Dharmapunx NYC

Latest Episodes:

Addressing Work Related Anxiety Oct 17, 2019

Show notes

Dharma talk on the underlying psychological structures resulting in chronic work related anxiety and guided meditation on the theme.
Please consider supporting the teachings by making a donation. Thanks! J

Thoughts on Setting Boundaries and Stating Needs Oct 09, 2019

Show notes

Talk, meditation and guided reflection on the theme.
In the 2,500 year old Buddhist Tradition all teachings offered free of charge, supported entirely by donation only. Please consider supporting the teacher—thanks! J

Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization Oct 02, 2019

Show notes

Please consider donating to support the teacher's work, thanks! - j

Stop Making Sense: Retrieving the Felt Experience Before All Conceptualization and Meaning Making Sep 19, 2019

Show notes

Talk and guided meditation on the theme.
If you find something of merit in these talks, please consider supporting the teacher by donating. Thanks!

Addressing Learned Helplessness, Fatalism, Resignation Sep 11, 2019

Show notes

31 minute talk followed by 29 minute guided meditation.
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thanks for your contributions.

Resilience, Bouncing Back From Setbacks and Going with the Flow Sep 05, 2019

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Dharma talks and guided meditation on the theme.
If possible, please donate to help support this podcast.

Procrastination, Perfectionism & Avoidance Coping: What Makes Us Drag Our Feet And How To Move Forward Aug 21, 2019

Show notes

33 minute talk, 27 minute guided meditation on the theme

Killing the Buddha: Infatuation with Big Ideas and the Fetishization of "The One Who Knows" Aug 14, 2019

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39 minute talk and 28 minute guided meditation

A Balanced Nervous System: Stress vs Shut Down vs Wellbeing Aug 08, 2019

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34 minute talk, 30 minute guided meditation addressing both stress and tiredness

Preoccupation: Addressing the fixation on unreliable relationships that distract attention from embracing our life and moving forward. Jul 31, 2019

Show notes

33 minute talk on preoccupation followed by 27 minute guided meditation on the theme