Dharmapunx NYC

Latest Episodes:

Pandemic Talk 2—Adapting to the New Normal Through Titration, Portioning and Mindfulness Apr 09, 2020

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Talk on zoom April 7, 2020. If you can support my Buddhist pastoral work in New York, please use the paypal button to the right or
Venmo: dharmapunxnyc. Thank you!

Pandemic Talk 1 — Some Tools for the Times Apr 09, 2020

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Talk given on zoom March 29, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!

a meaningful life with significant experiences Mar 16, 2020

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live talk from march 9, before we closed down live meetings due to the coronavirus outbreak.

The Felt Sense of Security: Why Some People Respond to Challenges, While Others React Mar 04, 2020

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Please consider supporting the teacher, whose teachings are entirely sustained by donations. Thanks!

Terror Management: How We Accept Or Deny the Most Significant Truth of Existence Feb 04, 2020

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Talk and guided meditation on the beneficial practices and outcomes of mortality awareness.

Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them Jan 29, 2020

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Talk and guided meditation covering both modern and ancient perspectives into the ‘ironic process’ that makes certain thoughts so sticky and repetitive, and how to stem the flow of such obsessive ideations.
Please consider supporting the teacher, whose teachings are entirely sustained by donations. Thanks!

Mindful Communication During Conflict: The Process of Building Trust and Mutuality Amidst Tension Jan 22, 2020

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A dharma talk on the theories behind and practices employed in developing interacting skillfully in relationships.
Please consider supporting the teachings, thanks!

A Healthy Balance: Love Versus Codependency and Enmeshment Jan 15, 2020

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In secure attachment and love, a relationship is flexible, balancing times of deep intimacy and attunement, with times where partners can be separate without preoccupied anxiety over the moods and impulses of their partner; each partner has a healthy sense of self and supportive friends outside of their core relationship; in co-dependency, the bond is often rooted in feelings insecurity, a damaged sense of self, inflexibility and separation anxiety. This episode dives into the distinctions, then leads to a meditation that explores some of the talk's tehems.

Relax & Unwind: How to Slow Down and Recuperate Jan 08, 2020

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Dharma talk and guided meditation on the theme.

Skillful Intentions for a New Decade of Well Being (with New Year's Eve Ceremony) Jan 01, 2020

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Talk given at our annual New Year's Eve Event in Brooklyn NYC, Dec 31, 2019. Recording includes the 2,500 year old refuges and precepts chant in english.

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