Dharma Seed: dharma talks and meditation instruction

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Latest Episodes:

James Baraz: Instruction on Grounding with anchor Oct 01, 2026

Show notes

(Insight Meditation Society - Retreat Center) Using primary object of breath, body or sound to stabilize the attention

Greg Scharf: The Path of Fearlessness and Joy Sep 30, 2026

Show notes

(Insight Meditation Society - Retreat Center)

Dawn Neal: The Thicket Sep 30, 2026

Show notes

(Insight Santa Cruz)

Gullu Singh: Reflections on Danā Sep 30, 2026

Show notes

(Spirit Rock Meditation Center) Dharmna Talk on Danā. (Group discussion has been omitted).

Mark Coleman: Meditation Instructions on Exploring Emotions in Nature Practice (Retreat at Spirit Rock) Sep 30, 2026

Show notes

(Spirit Rock Meditation Center) Meditation instructions on Exploring emotions in nature practice.

Mark Coleman: The wisdom dimension of nature practice - exploring impermanence and the nature of self (Retreat at Spirit Rock) Sep 29, 2026

Show notes

(Spirit Rock Meditation Center) This talk discusses the 3 characteristics of phenomena and how they are revealed as one cultivates awareness in nature.. In particular Mark explores how impermanence is experienced and how the emptiness of self is revealed

Mark Nunberg: Mindfulness of Breathing, - Week 8 - Experiencing the Space of the Knowing Mind , Part 2 - Talk Sep 29, 2026

Show notes

(Common Ground Meditation Center)

Mark Nunberg: Mindfulness of Breathing, Week 8 - Experiencing the Space of the Knowing Mind, Part 2 - Meditation Sep 29, 2026

Show notes

(Common Ground Meditation Center)

Brian Lesage: So Much of Life is Thursday Sep 29, 2026

Show notes

(Flagstaff Insight Meditation Community)

Dawn Neal: Four Alternatives to Mental Suffering Sep 29, 2026

Show notes

(Insight Santa Cruz)