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    Alternative Health

    Defiant Health Radio with Dr. William Davis

    William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached–but someone has to deliver it to you. That is Dr. Davis’ intention. Among the topics the Defiant Health Podcast covers are:–Microbiome health–The key to so many health conditions, as well as preservation of youth and vigor, can be found in the microbiome.–Heart health–You will find no mention of cholesterol or statin drugs here, only hard-hitting, science-based insights.–Thyroid health–Why do endocrinologists and other doctors get thyroid health so wrong? Let’s get it right.–Weight loss–We don’t count calories, don’t push the plate away, or echo other ineffective knuckle headed solutions that have created the most overweight population of humans in history.–How to get rid of type 2 diabetes–it’s painfully easy. –Get on the road to reversing autoimmune diseases–Take steps today to prevent neurodegenerative diseases such as Alzheimer’s dementia, Parkinsonism, and multiple sclerosis–And many others.For more information on Dr. Davis’ insights and programs, seeWheat Belly books–esp. the Wheat Belly Revised & Expanded Edition, 2019Wheat Belly 30-Minute CookbookWheat Belly 10-Day Grain DetoxUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorWheat Belly Blog: www.wheatbellyblog.comTalk to me through my membership website, the Undoctored Inner Circle:InnerCircle.Undoctored.com

    Advertise

    Copyright: © 2022 Defiant Health Radio with Dr. William Davis

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    My recent antibiotic experience Mar 06, 2024
    Show notes

    I recently had an experience in which I had to take an antibiotic. Those of you who have been following my Defiant Health podcast discussions, or have been reading my thousands of blog posts on DrDavisInfiniteHealth.com, or my books, especially my latest Super Gut book, know that I advocate for absolutely minimizing our reliance on antibiotics, as they are extremely destructive to the microbiome. Antibiotics disrupt microbial composition of the gastrointestinal tract, the airway, the sinuses, reproductive organs, urinary tract, and other body parts with serious potential long-term consequences.

    Well, I had a failed root canal and crown put in more than 30 years ago. It recently failed and I had the tooth extracted, following by insertion of an implant. Because the periodontist had to drill into the jawbone and insert an anchor for the implant, he prescribed an antibiotic to prevent osteomyelitis, or infection of the jawbone that can be catastrophic. I therefore spent weeks dreading this process as, in past, I’ve had some nasty experiences with antibiotics: GI distress, abdominal discomfort, skin rashes. But I was especially dreading the awful insomnia that I feared I’d experience with loss of the L. reuteri that I had been supplementing for several years that converted me from a severe chronic insomniac to a deep sleeper.

    To my great surprise, I experienced none of these effects and I wanted to share with you why and how I believe I, and my listeners who have engaged similar strategies, avoided these effects from antibiotics. It’s my n of one experience, along with some of my listeners, so it’s proof of nothing. But, because these concepts are evolving rapidly with very little formal evidence, it’s worth at least being aware and even trying some of these strategies.

    ___________________________________________________________________
    For BiotiQuest probiotics including Sugar Shift, go here.
    A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
    _________________________________________________________________________________
    Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
    For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go

    Better Animal Handling
    Weekly 10 to 20 minute lessons in handling of dogs, horses, and other animals.

    Listen on: Apple Podcasts Spotify

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    How to Stop "Treating" Health Conditions Feb 20, 2024
    Show notes

    It’s a concept that many people struggle to embrace or understand. But once you ‘get” it, a lot of issues in health will become clearer and you can save yourself a considerable amount of time, effort, and money. The idea is to get away from the idea of “treating” health conditions. This is the approach used in pharmaceuticals and employed by most doctors. If, for instance, blood glucose is high, drugs like insulin, metformin, or a GLP-1 agonist like Wegovy or Ozempic is introduced to force blood glucose down. If blood pressure is high, a drug such as a thiazide diuretic, beta blocker, or ACE inhibitor is prescribed to for blood pressure down. If there is an inflammatory or autoimmune condition, they pick a single inflammatory mediator and block it. But there are major drawbacks to approach health in this way that I will discuss in this episode of the Defiant Health podcast.

    Instead, I would like you to consider a completely different approach. Rather than try to improve some health measure with a pharmaceutical or even a medical procedure, I would suggest that we instead address and correct the common factors that allow such health conditions to emerge in the first place. I’ll explain what that means. But it means that this approach can not just reduce blood glucose or blood pressure or reverse many inflammatory or autoimmune conditions, but also result in weight loss, loss of abdominal fat, reduce inflammation, improve insulin resistance, restore youthful characteristics, smooth your skin, restore healthy musculature and provide other effects that yield benefits that go beyond the original issue. It is not uncommon, for example, to take this approach for, say, weight loss but find yourself no longer a type 2 diabetic or pre-diabetic, or no longer hypertensive, while enjoying relief from multiple forms of skin rashes, irritable bowel syndrome, fatty liver, anxiety or depression and hundreds of other conditions.

    So, in this episode of Defiant Health, let’s discuss this radically different approach to health.


    _____________________________________________________________________________
    For BiotiQuest probiotics including Sugar Shift, go here.
    A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
    _________________________________________________________________________________
    Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
    For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.

    *Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    A conversation with JJ Flizanes: Identifying your obstacles to success in weight loss, health, money, career, and relationships Feb 03, 2024
    Show notes

    A former actress and long-time personal fitness coach, JJ Flizanes has focused these last few years on helping people identify the reasons that they often fall short of their goals, goals such as weight loss, enjoying successful relationships, success at work, or just finding happiness. Through her several popular podcasts that include Fit 2 Love and Spirit Purpose and Energy and her books, JJ helps people identify the obstacles to success and how to manage or correct them to finally achieve the goals you desire. JJ is especially adept at identifying the internal dialogues that people conduct with themselves that often result in self-sabotage, dialogues that many are completely unaware of. In this episode of Defiant Health, JJ therefore describes her unique approach that she also shares in her book The Invisible Fitness Formula.

    For more about JJ Flizanes:
    JJFlizanes.com
    YouTube: https://www.youtube.com/@jjflizanes

    Invisible Fitness, the book, on Amazon:

    Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame


    _____________________________________________________________________________
    For BiotiQuest probiotics including Sugar Shift, go here.
    A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
    _________________________________________________________________________________
    Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
    For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.

    *Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

    Doctor, I have a question

    William L Hoover, II, M.D. and Gordon L MacPherson, Medical Media Producer, will dig...

    Listen on: Apple Podcasts Spotify

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    Infertility, miscarriages, brain fog and environmental toxins: My conversation with Dr. Tom O’Bryan Jan 16, 2024
    Show notes

    In this episode of Defiant Health, Dr. Tom O’Bryan discusses his unique approach to managing environmental toxins that now flood our lives, toxins that increase our risk for numerous health struggles including cognitive impairment, autoimmune diseases, and cancers. Dr. O’Bryan brings his considerable experience in educating and investigating the effects of such factors as particulate matter in air, glyphosate, abnormal gut permeability, and diet. He has a special interest in reproductive and cognitive health and describes his and his family’s unique approach to minimizing exposures in their home and environment. Among Dr. O’Bryan’s unique abilities is to translate the science into practical, actionable steps that you and your family can adopt.

    News for how to join Dr. O'Bryan's upcoming summit, The Inflammation Equation, can be found on his Facebook page.
    For more of Dr. O'Bryan's educational materials, go to his website, TheDr.com.
    _____________________________________________________________________________
    For BiotiQuest probiotics including Sugar Shift, go here.
    A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
    _________________________________________________________________________________
    Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
    For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.

    *Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    The Perils of Carb Loading and the Power of Fat Adaptation for Athletic Excellence Jan 08, 2024
    Show notes

    You likely know people who engage in strenuous exercise—a marathon, triathlon, long-distance biking, even just day-to-day exercise—or perhaps you do so yourself. In anticipation of the need for a great deal of energy to engage in such an effort and to increase endurance and performance, many people follow a practice called carb loading. While there are number of protocols for doing so, for most people carb loading typically consists of a large serving of pasta consumed the day before, followed by liberal consumption of sugary soft drinks and sugary energy bars, all designed to maximize liver and muscle glycogen stores that can be burned for energy.

    Is carb loading safe? Is it necessary? In this episode of Defiant Health, let’s discuss how and why carb loading is an unhealthy process with some effects that are irreversible. I’ll also discuss how you can maintain or increase performance without relying on this unhealthy practice.

    I also want you to consider supporting the sponsors of this Defiant Health podcast, Paleovalley and BiotiQuest. Choosing high-quality products to support your health journey is important. This is why Paleovalley is a supporter of my Defiant Health podcast. Their grass-fed pasture-raised beef sticks, for instance, are fermented, unlike nearly all other beef sticks. If you haven’t tried their pasture-raised pork sticks, you are in for a real treat, as they are irresistibly delicious. And BiotiQuest, also a sponsor of this podcast, provide unique probiotic products that, in my experience and the experience of the followers of my program, are unlike all other probiotics, as they are crafted using the scientific insights of academic microbiologist, Dr. Raul Cano, an innnovator in the concept of collaborative effects among microbes.
    _____________________________________________________________________________
    For BiotiQuest probiotics including Sugar Shift, go here.
    A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
    _________________________________________________________________________________
    Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
    For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.

    *Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    Why I take no prescription medications Dec 29, 2023
    Show notes

    Personally, I take no prescription medications. I do not take a statin drug to reduce cholesterol, nor baby aspirin. I take nothing for high blood pressure, acid reflux, or irritable bowel syndrome. I take nothing for headaches, pain, or sleep—not a single prescription medication.

    Yet my blood pressure is typically around 108/72. My triglycerides are 40 mg/dl, HDL cholesterol is 94 mg/dl, and I have zero small LDL particles. My fasting glucoses are in the 80s mg/dl, last HbA1c was 4.8%, my liver markers are all at the low normal range with no fatty liver suggested. In other words, I have perfect metabolic health without reliance on any medication.

    The majority of the followers of my programs likewise enjoy perfect metabolic health without reliance on any prescription medications. Of course, there are people who adopt the strategies of my program after incurring some form of irreversible damage such as permanent loss of pancreatic beta cells that result in type 1 diabetes, Hashimoto’s thyroiditis that results in impaired ability to produce thyroid hormones, or loss of stomach parietal cells that results in absence of stomach acid, hypochlorhydria. So key is to adopt these strategies before such permanent damage is done. People who have incurred such damage will therefore need to take insulin, thyroid hormones, or engage in efforts to acidify the stomach. But barring the development of such irreversible changes, the majority of us on my programs have no need for pharmaceutical medications.

    So, in this episode of Defiant Health let’s discuss how and why, by adopting just a handful of strategies, how you can enjoy perfect metabolic health with no reliance on prescription medications.

    This episode isn't just a narrative; it's an invitation to a revolution in health care, where the focus shifts from treating symptoms to nurturing the root causes of our ailments, empowering you to become the curator of your own health destiny.
    _______________________________________________________________________________
    For BiotiQuest probiotics including Sugar Shift, go here.
    A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
    _________________________________________________________________________________
    Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
    For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.

    *Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    SIBO: The Great Masquerader Dec 16, 2023
    Show notes

    If you have been following my discussions in this Defiant Health podcast or in my blog, DrDavisInfiniteHealth.com, or my Super Gut book, you know that I have been arguing that there is an epidemic of SIBO going on in the U.S., an epidemic involving every 1 in 2 people. It is an epidemic responsible for an astounding amount of health struggles.

    The more we all come to understand small intestinal bacterial overgrowth, or SIBO, the more you have to appreciate all the varied ways this situation can show itself. First of all, for those of you unfamiliar, what is SIBO? SIBO refers to the situation in which modern people, due to exposure to multiple courses of antibiotics and other disruptive factors, have lost hundreds of beneficial bacterial species in our colons. These beneficial species were responsible for suppressing the proliferation of unhealthy microbial species, mostly fecal microbial species such as E. coli, Salmonella, and Citrobacter. The loss of beneficial microbes allows unhealthy fecal species to proliferate, then ascend up from the colon where they originated and into the 24-feet of small intestine. The small intestine is poorly-equipped to deal with this invasion of fecal microbes. The small intestine is, by design, permeable, since that is where the bulk of nutrients such as vitamins, minerals, and amino acids are absorbed. But trillions of fecal microbes in the small intestine, microbes that live for only a few hours, live and die and release their toxic components that can gain access to the bloodstream. One of the primary toxic components is called endotoxin. When endotoxin enters the bloodstream, that’s called “endotoxemia” and endotoxemia is now recognized to be the primary way in which gastrointestinal microbes are able to exert effects tin every organ of the body. It means that SIBO and thereby endotoxemia can be experienced as a wide variety of health problems and diseases.

    So, in this episode of Defiant Health, let’s discuss whether this is a situation that applies to you or to someone close to you and what steps you can take to undo these harmful effects.

    For BiotiQuest probiotics including Sugar Shift, go here.
    A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
    _________________________________________________________________________________
    Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
    For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.

    *Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    The Little Known Secrets of Slowing Aging by Reducing Glycation Dec 08, 2023
    Show notes

    There are a handful of strategies that you can engage that slow the phenomena of aging, i.e., slow or stop the development of skin thinning and development of wrinkles, deterioration of joint health, so-called hardening of the arteries or atherosclerosis, reduction in hormonal status, loss of muscle, loss of bone density, etc. One issue that is rarely discussed is the process of glycation, i.e., glucose modification of proteins. Glycation is something you have enormous control over and thereby slow numerous phenomena of aging. You can reduce the likelihood, for instance, of developing cataracts, reduce the likelihood of thinning skin and age spots, reduce risk for cardiovascular disease, reduce potential for joint deterioration. It’s also something you can measure and track.

    So, in this episode of Defiant Health, let’s discuss how you can easily and effectively minimize the process of glycation and thereby take over this important aspect of aging.


    For BiotiQuest probiotics including Sugar Shift, go here.
    A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
    _________________________________________________________________________________
    Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
    For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.

    *Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    Radiant Skin and Health: A Holistic Approach with Aesthetician Rachel Varga Nov 27, 2023
    Show notes

    Promising radiant skin and a healthier life, I'm thrilled to welcome aesthetician Rachel Varga, founder of the School of Radiance, to share her holistic approach to skin health and wellness. Rachel is ready to debunk some skincare myths, pointing out that effective skincare isn't just about what you put on your skin. It's about understanding the role of diet, sleep, and exposure to environmental toxins. She believes that radiant, glowing skin is a byproduct of overall health and well-being.
    Are men exempt from skincare? Absolutely not! We shift gears to discuss the common misconception that beauty and skincare are for women only. We share personal experiences that show how essential it is to involve your partner in the journey towards better skin health. We're opening up about the psychological aspect of self-care and its profound effect on relationships. Tune in as we dive into the world of nutricosmetics and skincare strategies, emphasizing that lasting beauty and health are achievable for both men and women.
    Rachel doesn't just leave you with tips - she delivers practical strategies for promoting radiant health and well-being. She emphasizes the need to reduce oxidative stress and environmental toxins, encouraging listeners to purify their air and water. And guess what? The future of medical aesthetics is fascinating. Discover how surface and exterior practices combined with wellness practices such as gut analysis, sauna use, and cryotherapy can improve skin health. Remember, looking good is a byproduct of being well. So, don't miss out on this enlightening conversation. And do visit The School of Radiance for more resources and exclusive savings with the promo code "WilliamDavis".
    More about Rachel Varga's School of Radiance programs here.
    For BiotiQuest probiotics including Sugar Shift, go here.
    A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
    _________________________________________________________________________________
    Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
    For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.


    *Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    The 7 counterintuitive keys to successful long-term weight loss Nov 17, 2023
    Show notes

    There are a variety of ways to lose weight: reduce calories, pharmaceuticals, bariatric procedures. But these are successful only in the beginning: You lose, say, 40 pounds over a year only to gain it all back. Of that 40 pounds, 10 pounds is muscle. And, when you gain it back, it is nearly all fat, very little muscle. You are now less healthy than you were at the start of your weight loss journey. And, if repeated, as with yo-yo dieting in which you lose, regain, then lose and regain again, your metabolic health gets worse and worse and, not only are you discouraged and demoralized, but you are also setting yourself up for some pretty serious health consequences including type 2 diabetes, heart disease, and increased potential for cognitive decline and dementia.

    So let’s be smarter. Let’s not repeat the mistakes of conventional thinking in weight loss and let’s instead discuss 7 counterintuitive strategies that help you lose weight, not lose muscle, and thereby not regain the weight or regain the fat and thereby not only enjoy your new shape and body composition, but avoid all the health complications of the conventional path.


    For BiotiQuest probiotics including Sugar Shift, go here.
    A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
    _________________________________________________________________________________
    Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
    For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.


    *Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

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