Declutter Your Chaos - Mindful Minimalism

Latest Episodes:

171 | How to Declutter Using My Unique Method | How to Start Your Decluttering Project May 16, 2024

Show notes

Hi Guys! In the next few episodes I'm so excited to share with you my unique method of decluttering. We all know that decluttering is not hard, so why don't we do it? It's really a mental game. We need to learn how to regulate our nervous system so we are able to feel emotionally safe and not a prisoner of our things. In this episode I talk about the first step in the AMBER Method. It is to "Assess" the space. Listen to this episode to get you started. Here's the AMBER Method to get you started:

A: Assess, M: Manifest, B: Breathe, E: Eliminate, R: Remove

I hope this helps you. BTW - My website is almost done so I will be offering you lots of both free and paid stuff soon! Thank you for being so patient!

XO,

Amber

170 | My Three MOST Downloaded Episodes | A Half Million Downloads! May 13, 2024

Show notes

Hey Guys,

I just passed a half-million downloads and with this milestone I wanted to tell you about the three most popular episodes.

Episode 145 is about how to use a checklist.

Episode 155 is about how to find more peace in your day.

Episode 160 is about a book called The Myth of Normal by Gabor Mate.

Hope you enjoy!

XO,

Amber

169 | What We Wear (even alone at home) Influences How We Feel May 02, 2024

Show notes

Hi Friends,

In this episode I chat with Jennifer Mackey Mary, who has a podcast called Everyday Style. We talk about how what we wear has the power to change the way we feel. Similar to how our homes makes us feel a certain way, what we put on our bodies has a huge impact on how we show up in our lives. I have been personally transformed by this conversation - I didn't realize that what I wore around the house mattered - it does!

Here is a link to her membership, where they offer everything women need to make style easy for just $27 a month:

Website-Style Circle: https://youreverydaystyle.com/amber

Instagram: https://www.instagram.com/everydaystylewithjen

Hope you enjoy,

Amber

168 | Decluttering the Pantry IS Worth Your Time Apr 30, 2024

Show notes

Hi Guys,

In this episode I talk about four levels, or steps, to decluttering the pantry. They are:

Take inspiration from the grocery store
Modify it for your family
Make it funtional with containers if needed
Make it look cool

In short, decluttering and organizing your pantry is an easy win and can be done in an hour or two. Just take everything out, wipe it down, and put only the items back that you use. Use these four levels to help you with your process.

Hope this helps!

XO,

Amber

167 | The Secret to Making Decisions About Your Clutter Apr 13, 2024

Show notes

Hey Guys!

In this episode I talk about decision making. I talk about the secret to making decisions about clutter...spoiler alert...there is no wrong decision!!! Just make a decision. Listen to this episode to hear what indecision is doing to you. It is shocking!

I hope this helps helps you!

Reach out with any questions or to book a consultation to get help with your clutter.

amber@declutteryourchaos.com

XO,

Amber

166 | Could Shame and Unworthiness be Contributing to your Clutter? Mar 22, 2024

Show notes

Hey Guys,

In this episode I talk about how my unconsciously be creating clutter due to subconscious feelings of unworthiness. Everything in our environment is a reflection of our subconscious. So if there is clutter in your world, something either conscious or not, is fueling it. This episode talks about how to let go of both.

Hope it helps you!

XO,

Amber

165 | How to Turn Your Decluttering Project Into a Practice in Mindfulness Mar 16, 2024

Show notes

Hey Guys,

In this episode I talk about how to turn your decluttering session into a mindful experience.

Here's your plan:

A=assess
M=manifest
B=breathe
E=eliminate
R=remove

I hope this helps you. Reach out anytime: amber@declutteryourchaos.com

Click here to join my accountability group: https://www.declutteryourchaos.com/offers/4k3NVb9d

XO,

Amber

164 | How to Keep a Lifetime of Things Feb 26, 2024

Show notes

Hi Guys,

In this episode I talk about letting go of sentimental items. I give you some steps that will help you declutter any of your items, but specifically how to make it easier to let go of some of the sentimental stuff that's so difficult to say goodbye to.

Here's your plan:

Categorize
If items are sentimental, keep one item and take pictures of the rest
Donate, trash, or give away the remaining items

I hope this helps you. Reach out anytime: amber@declutteryourchaos.com

Click here to join my accountability group: https://www.declutteryourchaos.com/offers/4k3NVb9d

XO,

Amber

163 | The Weekend Warrior Approach | How to Avoid Overwhelm When Decluttering Feb 26, 2024

Show notes

Hi Guys,

In this episode I tell you how to approach your decluttering project when you are only have the weekends to work on it. This is how I used to have to declutter when I worked full time and had two young kids. Now that my kids are a little older, I can squeeze in 10 minutes a day, but if the weekends are all you have available, this episode will help keep you focused and to stay out of your emotional brain.

Here are some ideas but come up with your own. Just no stories!

numbers
physical space
size
categories

If you would like to join my accountablility group here's the link:

https://www.declutteryourchaos.com/offers/4k3NVb9d

Here's a link to my morning body awarness meditation:

https://youtu.be/h6CGZlHOavg?si=K0NuXdYF3jr0o9ph

__________

XO,

Amber

162 | The 10/10 Habit | How to Make Decluttering a Habit Feb 26, 2024

Show notes

Hi Guys! In this episode, I explain how to incorportate 10 minutes of decluttering and 10 minutes of meditation into your daily routine. This episode is about changing your habits by stacking the habit of decluttering for 10 minutes (or less) onto an errand or task you already do every day.

I also talk about meditating for 10 minutes each morning which clears your mind and allows you to make very quick decisions while decluttering your "stuff."

In the next episode, coming out on Thursday, I will talk about how to approach decluttering on the weekends: The Weekend Warrior episode. In this upcoming episode, I will help you get out of your emotional brain and into the logical brain so you don't find yourself stuck with a room full of stuff that is overwhelming you.

I you are interested in the accountability group, click here: https://www.declutteryourchaos.com/offers/4k3NVb9d

Feel free to reach out with any questions or specific needs: amber@declutteryourchaos.com

XO,

Amber

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