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    Education

    Declutter Your Chaos – Mindful Minimalism

    Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives.

    Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We’ll uncover the “why” behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live.

    Create systems that stick—because they’re built around you, not what Instagram says your home should look like.

    Whether your clutter is physical, mental, or emotional, you’re not alone—and you’re not broken.
    You’re just ready for a change.

    Let’s do this together.
    Welcome to Declutter Your Chaos.

    xo, Amber

    Advertise

    Copyright: © TM

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    161 | How to Navigate Unworthiness in a Toxic Culture Feb 01, 2024
    Show notes

    Hi Guys,

    This episode is about how our culture really does feed into our sense of unworthiness, and how you can almost instantly shift your perspective.

    If you are interested in the year-long course, click here:

    https://www.declutteryourchaos.com/offers/Lo27ouE8

    I also have my accountability group available for you to join. I'm so excited to meet you and get you started on your journey into minimalism.

    If you would like to join my accountability group click here: https://www.declutteryourchaos.com/offers/4k3NVb9d

    If you have any decluttering questions please ask. Email me at

    amber@declutteryourchaos.com

    XO,

    Amber


    160 | How to Declutter Your Life in 2024 Jan 10, 2024
    Show notes

    Hi Guys,

    Happy New Year! In this episode I talk about my new course, which is available here:

    https://www.declutteryourchaos.com/offers/Lo27ouE8

    If you have any decluttering questions please ask. Email me at

    amber@declutteryourchaos.com

    XO,

    Amber


    159 | How to Let Go of Items When You Have Lost Someone You Love | Decluttering When Someone Has Passed Away Dec 23, 2023
    Show notes

    Hi Guys,

    In this episode I answer a question from one of my listeners. She recently lost her mom and was wondering how to let go of her mom's things without dishonoring her. I loved answering Shari's question, and I would love to help you too if you have a specific question please email it to amber@declutteryourchaos.com. If you would like to join my accountability group click here: https://www.declutteryourchaos.com/offers/4k3NVb9d Happy Holidays to you all! XO, Amber

    158 | Your Environment Reflects Your Inner State | A Decluttering Meditation/Mindful Minute Dec 07, 2023
    Show notes

    Hi Guys!

    In this episode. you will find some declluttering motivation, as well as a guided mindful minute to help you let go of the stress and chaos. Remember: Your external environment reflects you internal experience of life. So if you want a peaceful home, nurture a peaceful mind.

    I hope this helps. you! Here is the link to my accountability group:

    https://www.declutteryourchaos.com/offers/4k3NVb9d

    We'd love to have you!

    Xo,

    Amber


    157 | How to Declutter Learned Helplessness Oct 30, 2023
    Show notes

    Hey Guys,

    In this episode I talk about learned helplessness and how it can prevent us from becoming our best selves, but also how to break free from it.

    Here's the link to join my group. This is your ticket to guarantee you will get it done..It will be every Friday, 6pm Eastern/3pm Pacific. Here is the link to join: https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout

    I hope this helps you!

    XO,

    Amber


    156 | Invitation To My Accountability Group Oct 18, 2023
    Show notes

    Hey Guys,

    In this episode I invite you to my accountabiity membership, which will start this week. It will be every Friday, 6pm Eastern/3pm Pacific. Here is the link to join: https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout

    In this episode, I also talk about the human condition, and how feeling jealousy and comparison is something we all feel. But we CAN consciously step out of the competition. While comparison and competition is normal, much of it is self-imposed, and we can take steps to have less of it in our lives.

    I hope this helps you!

    XO,

    Amber


    155 | The Secret to Making Your Day More Peaceful Sep 25, 2023
    Show notes

    Hey Guys!

    Making this tiny shift will change your entire day. And when you do it repeatedly, it will change your life. Give this to yourself:

    • writing
    • meditation or prayer
    • being in nature

    It seems silly because it's so small, but the transformation it will make in you will be life changing.

    I hope this helps you!

    XO,

    Amber


    154 | Accepting Change and Decluttering Sentimental Items Sep 18, 2023
    Show notes

    Hi Guys,

    In this episode I talk about the main reasons why people hang on to so many things: fear of change, and fear of losing the memories. Usually people say it's the fear of losing the memories, but it's really fear of change.

    I hope this helps you in your decluttering journey.

    XO,

    Amber

    amber@declutteryourchaos.com


    153 | The Number One Cause for Feelings Unworthiness Sep 11, 2023
    Show notes

    Hello! I missed you! I'm sorry I took such a long break, but I didn't really have a choice. I promise to never show up as anything less than my authentic self, and I think that if I would have shown up the past few weeks I would have had to fake it.

    But I'm back! In this episode I explain what I've been up to the past few weeks, and I talk about what I think is the number one cause of the feelings of unworthiness many of us struggle with.

    Hope this helps!

    XO,

    Amber

    amber@declutteryourchaos.com


    151 | What to Do With Paper Clutter | How to Organize Paper Clutter | Decluttering Paper Jul 25, 2023
    Show notes

    Hi Guys!

    No matter what kind of paper cluter you have, this system will help you! Here are the categories:

    1. Action Items
    2. Reference
    3. Time will tell
    4. To be filed

    While I can NOT take credit for this amazing system, I heard about it from the Minimal Mom (Dawn), I can attest that it works. I've been using it for a long time and LOVE it.

    Please let me know how it goes for you or if you have any adaptations to it (like I do with my husband's stuff).

    XO,

    Amber

    amber@declutteryourchaos.com


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