Declutter Your Chaos - Mindful Minimalism

Latest Episodes:

191 | Your NUMBER ONE Time Management TOOL | Ten Minute Time Blocking Sep 10, 2024

Show notes

Hi Guys!

In this episode I talk about how to create quick time blocks for your week. No planner required, just a piece of paper and a pencil. You will feel AMAZING once you do this quick activity, and your week will be more productive, calm, orderly, AND you will have time to move the needle forward in all areas of your life because you won't be bouncing from task to task.

We would love you to join us in the fb group!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

xo,

Amber

190 | How to Declutter an Extremely Cluttered Space | How to Turn Your Decluttering Session into a Workout Sep 04, 2024

Show notes

Hi guys!

In this episode I talk about simplifying your categories when decluttering a very cluttered space, like a garage. The more simple you make the categories, the less emotional and the less energy your project will take. We want to make the project so simple that it's like working out: a physical rather than an emotional experience.

Hope this helps!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

XO,

Amber

189 | What to DO When Your Husband Doesn't Want to Declutter His Things | Helpful Strategy When Spouse is Hoarding Aug 27, 2024

Show notes

Hi Guys,

In this episode I talk about what's really behind the "no" to getting rid of stuff. I also provide a step-by-step strategy that will help you with your approach to getting him on board.

Here are your steps:

First, talk about how the stuff is making you feel: anxious, stressed, worried
Ask if you can text him a pic of a few things and he can decide whether to keep or donate to someone who might use them
Wait a week or two
Text him another picture of a few things
Continue to send him pictures of a few things at a time so he can decide

I hope this is helpful!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

XO,

Amber

188 | How to 'Reset Your Space' to Declutter Your Whole House Aug 22, 2024

Show notes

Hi Guys,

If you tend to start tasks but not finish them, this episode is for you… Today I'm giving a tip that, if you follow it, before you know it, your whole house will be decluttered...one small space at a time!

Also, make sure you follow our FB group to join in our weekly decluttering challenges!

https://www.facebook.com/groups/declutteryourchaos

Can't wait to see what you post in the group!

XO,

Amber

187 | Three Back to School MUST DOs Aug 15, 2024

Show notes

Friends,

Back to school time presents anxiety but also structure...In this episode I talk about the three things that will save you time and make you feel great, have less anxiety, and save you time:

Kids' paper
Kids' routines
Commitments to yourself

Remember: without holding them and yourself accountable, you won't get very far. So set yourself up for success by commiting to your few things weekly, rather than daily. Listen to the episode to find out how.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

186 | Are You Over-Functioning? Here's How to Tell Aug 08, 2024

Show notes

Hi Guys,

Just because we CAN take care of everything doesn't mean we SHOULD take care of everything. We are capable of doing so much - taking care of the kids, the house, the spouse, the driving, the scheduling, the shopping, the cooking, everything - but when this becomes our life to the degree that we have no time to appreciate the small moments we know it has gotten out of hand. It's time to step back, delegate, declutter and take care of you. Give yourself some space.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

185 | Declutter Your Way to the Most Authentic Version of YOU | How to Let Go of Shame Aug 02, 2024

Show notes

Hi Guys,

In this episode I talke about the things that come between you and the most authentic version of you. I talk about the mistakes we make in life and how to turn those into power.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

184 | The EXACT Morning Routine to Change Your Life AND Get Rid of Your Clutter Jul 30, 2024

Show notes

Hi Guys!

Here it is. The way to become the best version of you in 32 minutes a day. It is so worth it. Please try it for a week and let me know how you feel. It is the most important thing you can do in your life. The way you start your day is everything.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

183 | What Does Meditation Have to do With Decluttering? | Tales From the Retreat Jul 25, 2024

Show notes

Hi Guys,

I'm here in Denver and wanted to share some of what I am learning at this retreat. We are learning and practicing so much here in terms of energy creation and manifesting. I only share a little bit about it here, but if you want me to share more with you individually, dm me.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

182 | How to Become the BEST Version of YOU | Are You Ready to Up-level Your Life? Jul 23, 2024

Show notes

Hi Guys,

In this episode I remind you how we are all surrounded by victim culture and how it prevents us from making change and upleveling our lives.

If you'd like to join the challenge click here to join the fb group: