Declutter Your Chaos - Mindful Minimalism

Latest Episodes:

211 | Little Spaces FILLED With Clutter - Here's What to Do! Jan 28, 2025

Show notes

Hey Guys,

Here is a step by step for what to do if you have a cluttered space - a closet, a desk, an office...you name it.

In this episode, we're tackling a real-life example from Annette, a member of our Facebook group. Her space—like so many of ours—has become a catch-all for overflow clothes, papers, books, and more. Together, we'll break down how to approach these cluttered nooks with mindfulness and actionable steps to clear the chaos and create a space you love.

Key Takeaways:

Clutter doesn't just take up space; it takes up mental energy too. A clear space = a clear mind.
Start small and break the process into manageable steps—30 minutes can make a huge difference!
When letting go, focus on the vision for your space. Does this item support your intention or hold you back?
Progress is about consistency, not perfection. Celebrate every small win!

Links & Resources Mentioned in This Episode:

👉 Join the Facebook Group: Connect with like-minded individuals, share your progress, and get inspired! Click here to join.
🎉 Free Live Workshop: The Four Secrets Behind a Decluttered Home happening this Wednesday & Thursday at 10 AM PT. Don't miss it! Register here.
📝 Free Decluttering Planner: Get started today with my free planner to prioritize your spaces and avoid overwhelm. Download it here.
📚 Your Roadmap to Mindful Minimalism Course: Ready to go deeper? Join my six-week course for step-by-step guidance and built-in accountability. Learn more here.
📷 Follow on Instagram: Stay inspired and connect with me at @declutteryourchaos.

Take a deep breath and start small—one step at a time! You've got this.

Link to the course https://declutteryourchaos.com/course
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: decluttering planner

210 | Stop Clutter From Stealing Your Time | Stop Filling the Void by Shopping | Keep the Memories Without the Object Jan 23, 2025

Show notes

Hey Guys,

Come join our Facebook Group where I am revealing the four secrets behind a decluttererd home...also get a very special one time special I am offering, and some give aways. It is happening on Wednesday, January 29 at 10am pacific/12pm central, and Thursday, January 30 at 10amPST/12pmCentral. Here's where it's happening:

https://www.facebook.com/groups/declutteryourchaos

In this episode, Amber responds to Tina, a listener who struggles with letting go of belongings due to emotional attachments, future possibilities, and thrifting as a coping mechanism. Amber shares mindfulness techniques to help you release clutter with compassion.

This episode offers practical steps to help you create space for what truly serves you.

Resources:

Link to the course https://declutteryourchaos.com/course
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

209 | Declutter 3 Things for More Peace Jan 21, 2025

Show notes

Hey Guys,

In this episode of Declutter Your Chaos, learn how to create more peace in your life by decluttering three key areas: digital, physical, and mental clutter. Small changes can make a big difference!

Key Takeaways:

Digital Clutter: Unsubscribe from unnecessary emails, delete unused apps, and organize your photos.
Physical Clutter: Clear out your closet, junk drawer, and nightstand for a more peaceful space.
Mental Clutter: Practice brain dumping, set boundaries, and incorporate mindful breathing.

If you enjoyed this episode, please leave a review and share it with a friend.

Links and Resources:

🌟 Sign up for Amber's course — Doors close January 31st!
Check out my new website: https://declutteryourchaos.com/
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Follow on Instagram: https://www.instagram.com/declutteryourchaos/

208 | How to Get Your Spouse Onboard With Decluttering Jan 18, 2025

Show notes

Hi Guys!

In this episode, I dive into a question from Michael, a husband trying to navigate the tricky waters of decluttering with his wife. Unlike the typical dynamic where wives are urging husbands to declutter, Michael's situation flips the script—he's doing most of the housework now and wants to create a more peaceful, clutter-free home.

We discuss:

Why decluttering isn't just about the stuff but about your relationship and shared vision for your home.
How to approach the conversation with empathy and gratitude, focusing on what matters most.
Practical steps for working together, starting small, and honoring both your right to peace and your partner's perspective.
Why your right to a peaceful home is just as important as their right to hold onto clutter—and how to find balance.

I also recommend the book US by Terrance Real, which is a game-changer for modern relationships and a must-read for couples.

If you've ever struggled with decluttering and relationships, this episode is for you!

Door for my course are open only until January 31st 2025. Enroll here:

https://declutteryourchaos.com/course

Connect with me:

Email me your questions or photos of your decluttering progress: amber@declutteryourchaos.com OR share them in our facebook group
Follow me on Instagram for more tips and inspiration! https://www.instagram.com/declutteryourchaos

If you found this episode helpful, please leave a five-star review—it helps more people find the show.

LOVE you guys!

XO,

Amber

207 | How to Get Rid of the Clutter ONCE AND FOR ALL Jan 15, 2025

Show notes

HI Guys! In this episode, we explore the foundational role of awareness in creating lasting change—whether it's decluttering your home, improving relationships, or transforming your mindset. Amber shares the essential steps to break free from the cycle of clutter and overwhelm by addressing the root causes. Tune in to learn how awareness, combined with actionable strategies, can help you live in a peaceful and decluttered space, both internally and externally.

Key Takeaways:

Awareness is the First Step: Understanding what you're avoiding and recognizing habitual patterns allows you to make conscious changes.
Four Steps of Awareness:
1. Identify what you're avoiding.
2. Notice and understand your patterns.
3. Challenge limiting beliefs.
4. Envision new possibilities.
The Amber Method: Awareness is the cornerstone of Amber's transformative approach, helping students eliminate clutter, manifest their desires, and open up to life's possibilities.
Practical Exercises: Learn techniques like journaling upon waking and mindful breathing to cultivate self-awareness.

Links and Resources:

🌟 Sign up for Amber's course — Doors close January 31st!
📘 Book Mentioned: Boundary Boss by Terri Cole
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Quotes from the Episode:

"Our outer world is a reflection of our inner world."
"Awareness creates space between our habitual actions and their root causes."
"When you cultivate awareness, you open the door to lasting change."

206 | Decluttering Your Home CAN Change Your Life Jan 10, 2025

Show notes

Happy New Year Guys!!! In this episode, we explore how happiness isn't found in material possessions but in our relationships, inner wisdom, and connection to a greater purpose. I also introduce my new course, Declutter Your Chaos Signature Course, designed to help you clear both physical and mental clutter so you can make space for what truly matters.

XO,

Amber

Links

Link to the course https://declutteryourchaos.com/course
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

205 | THE Tool That Will Help You With Decluttering ANY Room & Make Space for Growth Dec 05, 2024

Show notes

Hi Guys! In this episode, I talk about how using the Decluttering Planner can help you stay focused. I share how decluttering isn't just about clearing—it's about creating space for growth and renewal in your life.

Takeaway: Writing down your goals helps you declutter your space and mind, creating room for personal growth and new opportunities.

XO,

Amber

Links

Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

204 | When You Feel Lonely on Thanksgiving | The Power of Gratitude - How to Manifest with the Energy of Abundance Nov 28, 2024

Show notes

Happy Thanksgiving! In this episode, I explore how the feeling of gratitude attracts abundance and share a personal story about finding abundance in small things. Plus, if you're decluttering, grab my Decluttering Planner to stay focused.

In this episode:

Gratitude and manifestation
Decluttering from an abundant mindset
A story about finding abundance in everyday life

XO,

Amber

Links

Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

203 | Can Decluttering Save Your Relationship? | How to Use Decluttering and Mindfulness to Create Stronger Relationships Nov 20, 2024

Show notes

Hi Guys!

In this episode, I discuss how decluttering both your space and mind can lead to personal growth and stronger relationships. I share how practices like meditation and letting go of physical and emotional clutter helped me move from victimhood to empowerment.

Decluttering isn't just about your home—it's about making space for yourself to grow.

If this episode helped you, please leave a 5-star review and share with a friend! Thanks for listening!

XO,

Amber

Links

Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

202 | How to Declutter a BIG Project | How to Use Your 28-Day Cycle to Complete Your Decluttering Project Nov 15, 2024

Show notes

Hi Guys!

Welcome to the show! In today's episode, I'm sharing how syncing your tasks with your natural 28-day cycle can make decluttering (and life) a whole lot easier.

Now, let's talk about syncing your tasks with your 28-day cycle, based on the book "In the Flow" by Alisa Vitti. Here's a quick overview of the four phases of your cycle and how to use them to get more done:

1. Follicular Phase: Great time for planning and starting projects. 2. Ovulatory Phase: Ideal for physical tasks, like decluttering. 3. Luteal Phase: Focus on wrapping up and handling details. 4. Menstrual Phase: Perfect for rest, reflection, and journaling.

By aligning your tasks with your natural energy, you'll reduce stress, feel more productive, and get more done. It's all about working *with* your body's rhythms instead of against them.

Check out the book and let me know how you're syncing your tasks with your cycle in the Facebook group!

---

Links