DEATS with Deanna: Discussions around Food & Entrepreneurship

Latest Episodes:

125. Birth Trauma and Losing Ourselves in Motherhood w/ Kristine @birth.injury.coach Jul 22, 2024

Show notes

Today's episode features an inspiring and candid conversation with Kristine Ziffra, a dedicated mother, business owner, and postpartum coach. Kristine shares her journey of motherhood, managing her business, and overcoming a traumatic birth experience. Kristine reveils her physical and emotional recovery, emphasizing the significance of breath work, strength training, and the support of a community. We also explore her transition to online coaching and how she passionately helps women with prolapse. Don't miss her incredible story and tips for balancing motherhood and entrepreneurship, helping you always remember that you are stronger than you think and are capable of achieving greatness. Tune in to hear:

Kristine's traumatic birth experience and her journey to recovery in postpartum
How she has found empowerment through sharing her journey on Instagram and starting a podcast
Her support for other women with similar experiences and advocacy for women's ability to return to physical activities post-recovery
Kristine's realization of her passion for helping women with prolapse, leading her to work in the online space

Connect with Kristine: @birth.injury.coach Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

124. Postpartum Body Journey and Chat 8 Weeks Postpartum Jul 15, 2024

Show notes

In today's episode, I unveil the raw and real journey of transitioning from a first-time mom to a confident mother of two. I share my struggles, triumphs, and what I wish I'd known during my first postpartum experience. From maintaining body confidence and finding a balance in motherhood to scaling my business while adjusting to new routines, I'm all about empowering you on your journey. This episode is your reminder to take it slow; every phase is temporary, and growth happens. Tune in to hear:

How I am able to find pride in my current postpartum journey, despite the challenges
Transitioning from the first to second child, in my idenity as a mother and business owner
Having realistic body image expectations and long-term recovery mindset during this postpartum period
Balancing between nutritious eating and convenience, with an emphasis on non-restriction and intuitive eating
The systems and support we have established to maintain business operations with my coaches, students, and clients

Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

123. Do You Believe Intuitive Eating Can Work? w/ Ilana @ilanamuhlsteinrd Jun 17, 2024

Show notes

Is it just me, or are you also getting tired of hearing about the latest diet fad? In today's episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we're hoping to change the game and get you to make positive choices without restrictions. We discuss the complexities of nutrition, entrepreneurship, and navigating social media. This episode promises to be a treasure trove of valuable insights for dietitians, entrepreneurs, and anyone passionate about nutrition and wellness. Tune in to hear:

Facing and handling negativity on social media
How people react to medical feedback and weight-related comments
The differences in our perspectives about nutrition
Why Ilana's program excludes individuals with disordered eating
How Ilana came to be known as "the MILF maker"
Our thoughts about "Health At Every Size"
Issues with intuitive eating regarding food addiction and nutritional guidance

Connect with Ilana: Website: 2B Mindset Instagram: https://www.instagram.com/ilanamuhlsteinrd/ Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

122. My Epidural Failure and Unmedicated Birth Story Jun 10, 2024

Show notes

If there's one thing I know about birth plans, it's that they don't always go as planned! In today's episode, my partner Zack and I share my second baby's birth journey - from the unexpected complications with epidurals to the emotional rollercoaster of postpartum recovery. We share honest insights, like the importance of informed medical decisions, my struggle with therapy post-delivery, and the empowering experience of unmedicated birthing. Tune in to hear how we navigated through rapid labor progression, leaned on each other for support, and embraced the wild, yet beautiful moments of welcoming our second child. We cover:

The importance of fully understanding medical procedures and potential complications before undergoing treatment
Ways to find empowerment through childbirth
The importance of postpartum mental health
The power of support and preparation while navigating the birthing process

Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

121. How this Nutritional Therapy Practitioner went from a $70K Year to $70K by April, Cycle Tracking and Incorporating faith in biz w/ Florencia @thecatholicnutritionist Jun 03, 2024

Show notes

I don't know about you, but I've been seeing a lot of people talking about "cycle tracking" on my social media feeds lately. But what if I told you that menstrual cycle tracking isn't just for fertility– that it's actually a game-changer for productivity and energy management? In today's episode, I am joined by Florencia Moynihan, a passionate nutritional therapy practitioner and advocate for women's health. Over the course of our time together, we dive deep into the importance of personalized health programs and menstrual cycle tracking as a life skill for women. Florencia even shares her incredible journey from ministry to holistic nutrition, and how her business is thriving with a focus on faith and bio-individual care. This episode is packed with information, so tune in if you want to hear about how personalized care can lead to transformative health journeys! We explore:

The importance of creating holistic health programs that acknowledge clients' previous experiences
How understanding and tracking your menstrual cycle can optimize energy levels and productivity
How incorporating faith and maintaining authenticity can be an integral part of one's business and provide deeper connections with clients
The value of personal growth and continuous learning for personal growth and entrepreneurial success

Connect with Florencia: Instagram: @thecatholicnutritionist Podcast: https://podcasts.apple.com/us/podcast/made-good/id1701300490 Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

120. The Story Behind My First $10K Month May 27, 2024

Show notes

Are you ready for the surprising twists and hidden strategies that led to my first $10K month? In today's episode, I share my journey to hitting my first 10K month as an entrepreneur. From working full-time as a dietitian to automating client onboarding and focusing on one clear solution, I honed my marketing and sales strategies to make it happen. Consistency, targeted messaging, and investing in client experience were key. If I can do it, so can you. Dive into the episode for all the deets and let's crush those 10K months together! Today I cover:

Ways to focus on your ideal client to make your services more targeted and valuable
The importance of investing in automated processes to ensure a smooth experience and reduce the reliance on manual tasks
The value of consistent marketing and showing up for my audience on social media
The power of investing in yourself through continuous learning and mentorship programs

Connect with Deanna Instagram: @dietitiandeanna and @online.entrepreneur.academy

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

119. Media Work Exposed….Working with Brands, Rates and Tv W/ Kristen + Gillean @expertwithinfluence May 20, 2024

Show notes

What if we told you that entrepreneurship is about more than sales? That is is actually about fun and flexibility! In today's episode, I had the privilege of sitting down with Kristen Carli and Gillean Barkyoumb. Over the next 53 minutes we cover everything from building a strong online presence to leveraging the power of networks and mentorship. We uncover diverse business opportunities within the dietetic space, the power of showcasing your expertise on Instagram and LinkedIn, and the art of building a robust network. Tune in to get inspired and empowered to break into the media world and elevate your business. We covered:

The importance of showcasing your work - even a small but engaged following can lead to brand partnerships!
The power behind a media kit
The importance of networking and ways it increases your opportunities
Why you should be focusing on the brand in pitches and ways to they can add value to your company

Connect with Kristen and Gillean: Instagram: @expertwithinfluence Website: https://expertwithinfluence.com/ Connect with Deanna: Instagram: @dietitiandeanna https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

118. How I'm Planning/Navigating Maternity Leave as a 7 Figure Entrepreneur May 13, 2024

Show notes

Planning for maternity leave can feel overwhelming, especially when you are an entrepreneur. If you've ever wondered how to seamlessly navigate this time while keeping your business thriving, today I'm sharing how I'm strategically planning and navigating my upcoming maternity leave while running a seven-figure business. I discuss leveraging systems, outsourcing tasks, and engaging trustworthy co-coaches to support client needs. Plus, I share personal insights about balancing life as a soon-to-be mom of two, emphasizing sustainable business practices that allow flexibility and time for family. Tune in to hear:

What it looks like to set up systems for maternity leave in advance with strategic preparation
The power of leveraging automated processes to allow you to focus on postpartum recovery and family without losing business momentum
The importance of utilizing both professional and personal support networks during maternity leave
Why tailoring the length and style of maternity leave to fit your personal and business needs is crucial

Connect with Deanna: Instagram: @dietitiandeanna https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

117. First Time Opening up about Her Eating Disorder as a Curvy Influencer w/ Chloe @chloe_xandria May 06, 2024

Show notes

What would it take to redefine beauty standards? In today's episode, I sit down with the inspirational Chloe Brown, a curvy fashion icon and advocate for body positivity with a following of over 1.2 million. Chloe bravely shares her journey of overcoming disordered eating, managing PCOS and prediabetes with metformin, and finding her voice in the fashion industry to promote body confidence. She stands as a beacon of hope and empowerment, reminding us all to cherish who we are, inside and out. Tune in to hear:

Chloe's struggle with disordered eating, pre-diabetes, and PCOS, including what factors led to her challenges
How Chloe uses her social media platform to promote body confidence and neutralize insecurity
Chloe's advice on focusing on feelings rather than appearances
Using the positive role of fashion in promoting body positivity and confidence

Connect with Chloe: Instagram: @Chloe_xandria Connect with Deanna: Instagram: @dietitiandeanna https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

116. Why You Haven't Gotten Your Period Back w/ Cynthia @period.nutritionist Apr 29, 2024

Show notes

Have you ever wondered how pregnancy, breastfeeding, and even the stress of modern life affect your menstrual cycle? You're not alone. In today's episode, I welcome special guest Cynthia Donovan, a dietitian specializing in hormonal health and period recovery. We discuss the complexities of menstrual cycles, birth control misconceptions, and the science of fertility tracking. From the impact of exercise and diet on menstrual health to sharing personal experiences with period recovery, this episode is packed with insightful conversations designed to empower women to take control of their reproductive health. Tune in to hear:

The benefits of non-hormonal birth control methods
Frequency of misdiagnosis in women's health and the impact that lifestyle factors have on these misdiagnoses
How social media can shape and sometimes distort public perceptions about health topics
Why our health is so important as entrepreneurs

Connect with Cynthia: Website: https://www.periodnutritionist.com Instagram: https://www.instagram.com/period.nutritionist/?hl=en Connect with Deanna: https://www.instagram.com/dietitiandeanna/ https://www.instagram.com/online.entrepreneur.academy/

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

Our TOPPODCAST Picks

Follow Us

Stay Connected

DEATS with Deanna: Discussions around Food & Entrepreneurship

Related Podcasts

Links

Stay Connected