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    Health

    Dear Life with Christina Rasmussen

    Christina Rasmussen, author of “Second Firsts” and “Where Did You Go?”, and founder of the Life Reentry Institute, has life-altering conversations with people of all walks of life who have impacted the world against all odds. They have faced great loss and extraordinary circumstances and used their grief and life lessons to transform their lives.

    Each week, Christina speaks with artists, athletes, astronauts, authors, chefs, and every day people to explore their hardest moments and how they found the strength and resilience to not only survive, but to thrive and go on to have incredible impacts on the world.

    This is not your typical podcast with the same old guests. Our goal is to introduce you to new voices and stories that might be similar to yours so that you can find hope, healing and thrive again, too.

    Advertise
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    Latest Episodes:
    Ep. 60: John Perkins - A Conversation with an Economic Hitman Turned Shaman Jul 14, 2020
    Show notes

    In today's episode, I'm thrilled to share with you a truly extraordinary human being, John Perkins. My conversation with John felt like a personal gift to me and I'm certain that he is a true gift to this world.

    In this conversation, he shares some of his incredible and unique life experiences in both the shamanic ways of indigenous people in the Amazon jungle and also as a chief economist at a major consulting firm where he advised the World Bank, United Nations, Fortune 500 corporations, US and other governments. We speak about many of the ideas that he presents in his new book, Touching the Jaguar, and how he bridges those two worlds to present to us a new way of thinking and of living in this world.

    As John says, our perception creates our reality. So, if we shift our perception, we can shift our reality and the systems and structures we currently assume are the way things need to be. He first had this realization when he was near death in 1969 in the depths of the jungle and a Shaman healed him. Later, as a chief economist he had a realization that many of the economic principles he had been taught, and that he thought he was using to do good in the world, were in fact false and sending our society into unsustainability and chaos. He calls that the "death economy". In his new book, and during this interview, John makes the case for what he calls a "life economy" and I can't wait for you to listen to the inspiring vision he has for the collective and for us as individuals!

    "Our perceptions create our reality. There are no countries. There is no religion. There are no businesses. There's nothing until we perceive these things, and when enough people accept the perception, that's when it becomes reality." ~ John Perkins

    John speaks directly to issues causing upheaval and uncertainty in the world today, namely climate change, the coronavirus pandemic, and the worldwide protests against systemic racism. He acknowledges that all of these are very important issues independently, but also argues that they are all symptoms of an even deeper problem - the "death economy", which is focused on short term profits instead of long term health and sustainability.

    John also shares his daily practice that he uses for himself to stay focused and create the world he wishes to see, and also encourages all of us to do it as well. It includes 5 questions he asks himself each morning to make sure he is still on the right track and using his time and energy wisely.

    It was truly amazing to witness his intensity, youthfulness, and passion. At age 75, he is an inspiration. As John says, "If we do what gives us satisfaction, we'll always be successful. That is what gives us vitality."

    I will take this conversation with me into the future and I hope that you will too. He leads us while standing beside us, and inspires us to go and ask for what we want and to remind us of our power to create the reality that we desire. His message is one of change and also hope and optimism, which I believe we all are needing so much right now. I hope this conversation inspires you to take some kind of action today to walk toward the future that we all deserve.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About John Perkins

    John Perkins is an author and activist whose 10 books on global intrigue, shamanism, and transformation including Touching the Jaguar, Shapeshifting and the classic Confessions of an Economic Hit Man have been on the New York Times bestseller list for more than 70 weeks, sold over 2 million copies and are published in 35 languages. As chief economist at a major consulting firm, he advised the World Bank, United Nations, Fortune 500 corporations, US and other governments. He regularly speaks at universities, economic forums, and shamanic gatherings around the world and is a founder and board member of the nonprofit organizations, the Pachamama Alliance and Dream Change.

    You can connect with him via his website, Twitter, and Facebook.

    Things We Mention In This Episode

    • Book: Touching the Jaguar, by John Perkins
    • Book: Shapeshifter, by John Perkins
    • Book: The New Confessions of An Economic Hitman, by John Perkins
    • TedTalk: An Economic Hitman Confesses and Calls to Action
    • Website: www.johnperkins.org
    • Website: www.touchingthejaguarbook.com
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 59: Dylan Slattery - Beating The Odds Jul 07, 2020
    Show notes

    In today's episode, I'm happy to introduce you to Dylan Slattery. Dylan is someone that has defied all odds and done it with such grace and optimism it's truly breathtaking to listen to him describe his story. Dylan is a two-time cancer survivor before the age of 27, including a stage four diagnosis with less than 15 percent chance of survival. He has experienced the spectrum of some of the most difficult emotions that life has to offer, from depression, anxiety, addiction, and near suicide and yet he has emerged on the other side with such a strong and resilient perspective.

    In this conversation, Dylan shares the mindset that helped him push through, to overcome the odds, and create a life on the other side that no one could have seen coming. He shares his belief that perspective is everything and talks about the importance of who you surround yourself with and how he guarded that for himself even in the ICU.

    In these uncertain times in our world and the ongoing talk of what the "new normal" will be, Dylan shares his unique perspective that we are constantly moving through our "next normal". The idea that it's a constant evolution and movement forward instead of ever moving back.

    "Adversity is a universal experience that can not only unite us, but transform us into who we were meant to become."

    ~ Dylan Thomas Slattery

    I hope that this conversation helps you find hope and meaning at a time when that may be harder to come by. I hope that you will listen and share with anyone in your life that you think could use some help in shifting their mindset and looking for the silver lining. As Dylan said, he could have focused on an 85% empty glass, but he chose to look at it as 15% full. Isn't that a powerful change?

    If you are in need of support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About Dylan Slattery

    One of the youngest high-performance coaches in the world thanks to his faith, family, and being a two-time cancer survivor before the age of 27, including a stage four diagnosis with less than 15 percent chance of survival. Dylan Slattery has experienced the spectrum of emotions that life has to offer, from depression, anxiety, and near suicide to coaching championship teams, working with Division 1 athletes, and speaking across the country. Dylan now shares the mindset that helped him push through, to overcome the odds, and create a life on the other side that no one could have seen coming.

    You can connect with him via his website, Instagram, Twitter, and Facebook.

    Things We Mention In This Episode

    • Podcast: Stage Four 2 On Stage: The Podcast with Dylan Slattery,
    • Podcast: Dear Life Podcast Episode 23: Chris Norton, The 7 Longest Yards
    • Book: Loserthink: How Untrained Brains Are Ruining America, by Scott Adams
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep 58: The Imperfect Self During and After Loss Jul 04, 2020
    Show notes

    In this episode, Christina reads one of her "Friday Letters" to you. This letter is called "The Imperfect Self During and After Loss" and it's about the mistakes we all make when figuring out how to survive a loss in our lives and why it is important to forgive the imperfections.

    You can subscribe to her newsletter "Message in a Bottle" to receive letters like these every Friday morning:

    https://secondfirsts.com/second-firsts-message-in-a-bottle/ https://dearlifepodcast.com


    Ep. 57: Loretta Hidalgo Whitesides - Loretta's World Jun 30, 2020
    Show notes

    In today's episode, I'm happy to introduce you to Loretta Hidalgo Whitesides in a truly out of this world conversation. If you have followed me for any length of time, you'll know my fascination with, and goal of one day going to space. Loretta has a similar dream and is on her way to realizing it as she has had a ticket to space since 2005 and expects it to happen in the next couple of years! Loretta currently teaches leadership development and the practice of mindfulness to the staff of Virgin Galactic, and she sees her purpose as building a sort of bridge between the science and space worlds alongside the spiritual worlds.

    As I tell Loretta during this interview, I truly think she is a magical human being. She has done so many truly amazing things including having studied astrobiology at Stanford and Caltech, conducting research on plant life in the Canadian Arctic with NASA, diving to the bottom of the ocean with Titanic Director James Cameron, and floating weightless hundreds of times as a Flight Director for Zero Gravity Corporation.

    In this conversation, we talk about Loretta's childhood and her personal journey to how she got to where she is now, including the "explorer genes" of her immigrant family. She shares that when she was a kid that she always felt like she was from the future. She speaks honestly about her experience becoming a mother and also having big, audacious dreams and passions, and what it's been like to navigate her professional world as a woman.

    In these uncertain times Loretta shares her unique perspective of what the idea and exploration of space can teach us and help us with life here on Earth. She highlights some similarities between this moment we find ourselves in currently, and what was happening in 1968 during the last wave of space missions. It's truly astounding!

    "What space brings us is perspective. The ability to take a step back and remember what is important; being together, taking care of our homeworld, and finding solutions to our problems."

    ~ Loretta Hidalgo Whitesides

    I hope that this conversation helps you find hope and meaning at a time when that may be harder to come by. I asked Loretta at the end of the conversation, what is the one thing she wants my listeners to remember and she left us with this, "You are not alone. You are unique in all the universe, and you have something extraordinary to give to the cosmos. And please have fun while you're doing it!"

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About Loretta Hidalgo Whitesides

    Having dreamed of space since she was a girl, Loretta Hidalgo Whitesides works to use the power of space to shift our human perspectives, and connect us with each other and our home planet. Loretta studied astrobiology at Stanford and Caltech, did research on plant life in the Canadian Arctic with NASA, dove to the bottom of the ocean with Titanic Director James Cameron, and has floated weightless hundreds of times as a Flight Director for Zero Gravity Corporation. She currently teaches leadership development and the practice of mindfulness to the staff of Virgin Galactic.

    You can connect with her via her website, Instagram, and Twitter.

    Things We Mention In This Episode

    • Websites: SpaceKind and SoulBar and Loretta's personal site
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 56 - Many Stories, Many Homes Jun 27, 2020
    Show notes

    In this episode, Christina reads one of her "Friday Letters" to you. This letter is called "Many Stories, Many Homes" and it's about the many losses we experience in our lives but we hide them as the years go by and put them away so we can handle harder losses and stories.

    You can subscribe to her newsletter "Message in a Bottle" to receive letters like these every Friday morning:

    https://secondfirsts.com/second-firsts-message-in-a-bottle/

    https://dearlifepodcast.com


    Ep. 55 - Denise Duffield-Thomas: How to Break the Cycle of Not Having Enough Jun 23, 2020
    Show notes

    In today's episode, I'm joined by Money Mentor, Denise Duffield-Thomas. Denise has spent the last decade of her life teaching people from all over the world how to think about money and how to make it. In a world where our income is the most uncertain part of our lives we need to have conversations with people who started out in poverty and found their way to the richness of life. Denise and I talk about finding our way to dancing with duality in the midst of chaos and tragedy.

    Denise shares about how it is important to keep showing up and fighting for what we believe in but it's okay to also be joyful. We also discuss shame and guilt about having enough when other people don't have much.

    My favorite part of the conversation is when Denise felt that it was time to add deeper roots in her life she bought a rose farm where she discovered a spirit that had lived there. She named that spirit Edith, and since then she has tried to create a new relationship with people, herself and step out of her comfort zone every day.

    She calls it breaking the curse as she was told that Edith makes sure that people move on from the farm every 3 years. Denise not only plans to break that cycle but also break the cycle of women not making enough money. This is a theme that comes up often in this episode. The idea of breaking cycles. Cycles of women not having access to wealth, negative money mindset, and poverty. She also shares how she talks about money with her children and what a difference slight changes in language can make.

    "We need to take morality out of money. Having money doesn't make you a good or bad person and not having money doesn't make you a good or bad person."

    ~ Denise Duffield-Thomas

    And for those who want to write a book Denise shares some wisdom about her experience of self-publishing her first book and her advice to aspiring authors as well as the shifts that have happened in her own life since she put down roots by purchasing a rose farm and what that experience has taught her.

    If you want to have the episodes downloaded weekly on your phone make sure you subscribe to the podcast on Itunes, Spotify or wherever you listen to the most. Also I love comments on Instagram about the episodes you love and letting me know what you think of this conversation.

    If you are needing support during this pandemic, I invite you to join my free Life Reentry Community's Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About Denise Duffield-Thomas

    Denise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world. She helps women charge premium prices, release the fear of money, and create First Class lives.

    Her books Lucky Bitch, Get Rich, Lucky Bitch, and Chillpreneur give a fresh and funny roadmap to living a life of abundance without burnout. Her Money Bootcamp has helped over 6,000 students.

    She's a lazy introvert, a Hay House author, and an unbusy mother of 3. She owns a rose farm and lives by the beach in sunny Australia.

    You can connect with Denise via her website and Facebook, and Instagram.

    Things We Mention In This Episode

    • Website: www.DeniseDT.com
    • Audio: Money Blocks
    • Program: Money Bootcamp with Denise Duffield-Thomas
    • Book: Get Rich, Lucky Bitch! By Denise Duffield-Thomas
    • Book: Lucky Bitch: A Guide for Exceptional Women to Create Outrageous Success by Denise Duffield-Thomas
    • Book: Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Terms by Denise Duffield-Thomas
    • Facebook Group: Life Reentry During COVID-19
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 54 - Barbara Karnes, RN: The 40 Year Journey to Becoming the Most Sought After End-of-Life Innovator Jun 16, 2020
    Show notes

    In today's episode, I'm happy to share a truly extraordinary guest, Barbara Karnes, RN. Barbara is an internationally recognized author, speaker, thought leader, and expert on end of life care and the dynamics of dying. Barbara was recognized in 2018 as a Hospice Innovator by the National Hospice and Palliative Care Organization and was named the 2015 International Humanitarian Woman of the Year by the World Humanitarian Awards.

    In this conversation, we talk about the very personal and holistic approach Barbara takes to some of the most devastating moments in our lives. She shares her feeling that even if we can no longer heal the physical body, there is still opportunity to heal the emotional, spiritual and mental aspects of a person.

    Barbara shares some of the pivotal moments of her childhood and early adulthood, including challenging family dynamics and a traumatic miscarriage, that have informed her work in end of life care. We also speak about the differences in experience when we lose someone younger vs. when they are later in life. During that part of the conversation I share some of my own personal stories of loss and the new insights I found through Barbara's insights and thoughts on the topic.

    "We are treating diseases that people have, instead of the people that have the diseases."

    ~ Barbara Karnes, RN

    This is an extremely important conversation at any time, and yet even more so now given what our world is currently facing. Many are dealing with end of life care and the restrictions placed in health care these days because of COVID have made this time of life feel more isolated and lonely. Barbara reassures us that we are never alone at the time of death, and shares some stories to illustrate that idea. I'm certain this conversation will bring you as much comfort as it brought to me.

    I can't tell you how grateful I am for Barbara's work and this conversation. My hope is that after this conversation you feel you know Barbara and the reasons behind why she does this incredible work. She gave so many gifts during this conversation, including to me personally that I was not expecting. Please share your insights and everything you got out of this one of a kind conversation.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About Barbara Karnes, RN

    Barbara Karnes, RN, is an internationally recognized author, speaker, thought leader, and expert on end of life care and the dynamics of dying. Barbara was recognized in 2018 as a Hospice Innovator by the National Hospice and Palliative Care Organization and was named the 2015 International Humanitarian Woman of the Year by the World Humanitarian Awards.

    Barbara's experience as a hospice care provider at the bedside of hundreds of people, and as an administrator overseeing the care of thousands, led to the 1985 publication of Gone from My Sight: The Dying Experience. Affectionately referred to in the industry as the "little blue hospice book," Gone from My Sight has sold over 25 million copies worldwide, is published in 12 languages, and remains the leading resource on the market today educating families on the signs of approaching death.

    In 2015, Barbara's film New Rules for End of Life Care was featured in film festivals around the world and was the recipient of 10 prestigious film awards.

    You can connect with her via her website, Instagram, Twitter, LinkedIn, and Facebook.

    Things We Mention In This Episode

    • Website: www.bkbooks.com
    • Books: End of Life Guidelines Series, by Barbara Karnes, RN
    • DVD Kit: New Rules for End of Life Care by Barbara Karnes, RN
    • Facebook Group: End of Life Care
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 53 - Courtney Broussard: Why Having Uncomfortable Conversations About Race Can Change the World Jun 09, 2020
    Show notes

    In today's episode, I am happy to introduce you to Courtney Broussard. She is an amazing freelance writer, editor and podcaster. She lives in Las Vegas, Nevada right now, but she was raised in San Diego, California. Courtney was raised by a black father and a white mother. And I've wanted to ask her a few questions about her life, from that point of view. I have to be honest with you, I struggled asking these questions at first because I'm not used to looking at the world or looking at anyone's world from the point of view of their color. But our world right now is trying to understand the spectrum of racism. What does it sound like? What does it look like when someone is being racist? And like Courtney said in our interview, there's this subtext that we all access and communicate from. We have to learn how to spot it, and call it out. In this conversation, Courtney mentions that she was raised without seeing color or ethnicity, but as she got older, the people around her started to look at her differently. We also talk about the discomfort of these kinds of discussions and that we have to have them, so we can learn and grow and understand the full spectrum of racism and our response to it. More About Courtney Her self-titled blog focuses mostly on self-awareness and relationships and her podcast, "We're All Human" is an honest place where she gets to know people from all walks of life to learn more about the insecurities, struggles, and experiences that we all have in common. You can connect with her on her website: https://courtneydiamond.com. Twitter and Instagram: @courtneydiamond Facebook: https://facebook.com/courtneydiamondblog Twitch:https://twitch.tv/courtneydiamond Things we mention on the episode: "A People's History of the United States" by Howard Zinn


    Ep. 52: At Difficult Times Jun 02, 2020
    Show notes

    On today's 10 minute solo episode I share with you my perspective on the protests and riots that are taking place and at the same time mirroring back to us, a community that has experienced loss and knows the pain of not being seen. I hope you spend ten minutes with me as we walk together towards a better tomorrow, honoring black lives and dedicating this week to learning and growing from what is taking place.


    Ep.51 - Dr. Joan Rosenberg: Coming Back To Who You Truly Are May 26, 2020
    Show notes

    In today's episode, I'm happy to introduce you to a truly extraordinary guest, Dr. Joan Rosenberg. Joan's work around emotional intelligence and resilience is truly life-changing. As we acknowledge in the interview, her latest book 90 seconds To A Live You Love is about even more than that, it's about connecting ourselves with who we truly are and allowing us to consciously know what we already know.

    Dr. Rosenberg is a cutting-edge, California-licensed psychologist. She is a best-selling author, two time Tedx speaker has been featured in the documentaries "I Am", "The Miracle Mindset", "Pursuing Happiness" and "The Hidden Epidemic". She's been seen on CNN's American Morning, and ABC, CBS, FOX, PBS and OWN networks.

    Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience. She walks us through the "Rosenberg Reset" method and how to sit with the uncomfortable emotions to find awareness instead of avoidance as so many of us do. Dr. Rosenberg also shares some personal experiences from her childhood that included feeling rejected and left out, and how these moments have influenced and guided her to the work that she does now.

    "Think, speak, and act, only in the direction that you wish to go.."

    ~ Dr. Joan Rosenberg

    This is an extremely important conversation at any time, and yet even more so now given what our world is currently facing. We are dealing with so many uncomfortable emotions, often many at the same time, and I truly believe that now is the time to face them and allow them to move through us instead of avoiding them or distracting ourselves from knowing what we know. To move out of the Waiting Room and into the next phase of life, this is the work.

    This conversation left me with more ah-ha moments than I can count, I do hope you will take the time to listen and share with those you love. Please share your insights and everything you got out of this one of a kind conversation.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About Dr. Joan Rosenberg

    Best-selling author, consultant, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries "I Am", "The Miracle Mindset", "Pursuing Happiness" and "The Hidden Epidemic".

    She's been seen on CNN's American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

    You can connect with her via her website, Instagram, Twitter, and Facebook.

    Things We Mention In This Episode

    • Website: www.drjoanrosenberg.com
    • Book: 90 Seconds To a Life You Love by Dr. Joan Rosenberg
    • Tedx Talk: Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings
    • Tedx Talk: Grief: A Pathway to Forgiveness
    • Facebook Group: Life Reentry During COVID-19
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


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