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    Health

    Dear Life with Christina Rasmussen

    Christina Rasmussen, author of “Second Firsts” and “Where Did You Go?”, and founder of the Life Reentry Institute, has life-altering conversations with people of all walks of life who have impacted the world against all odds. They have faced great loss and extraordinary circumstances and used their grief and life lessons to transform their lives.

    Each week, Christina speaks with artists, athletes, astronauts, authors, chefs, and every day people to explore their hardest moments and how they found the strength and resilience to not only survive, but to thrive and go on to have incredible impacts on the world.

    This is not your typical podcast with the same old guests. Our goal is to introduce you to new voices and stories that might be similar to yours so that you can find hope, healing and thrive again, too.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep.50 - Natalie Sudman: A Vivid Recounting of a Near-Death Experience May 19, 2020
    Show notes

    In today's episode, I'm happy to introduce you to a truly extraordinary guest, Natalie Sudman. Natalie is a former archeologist and now currently an artist and author. I immersed myself in Natalie's world prior to our conversation through her book and other interviews and I was so taken with the grace and eloquence she used to describe and explain her near-death experience.

    In this conversation, you will hear the true story of a female civilian employee of the army corps of engineers in Iraq. Natalie was riding in a truck when a roadside bomb destroyed the vehicle. Her body was so severely damaged there was no way she could possibly live. She recounts her near-death experience when she went out of her body to the spirit world. There it was decided that her work on earth was not done. With the help of spirit guides, they repaired her body enough so she could reenter it and live her purpose.

    We talk about her near-death experience and her vivid account of these beautiful beings that she encountered and the truths she became aware of because of this moment in her life. We talk about how these beings helped her heal her body enough so that she could come back and live her purpose.

    I do want to acknowledge that this episode was recorded in early March before the COVID-19 pandemic was declared and life changed for everyone. However, I feel that this conversation is well-timed for what many of us are currently working through as we spend time in our homes and reevaluate so many facets of our lives, relationships, and who we are.

    "We are all infinite beings having an experience through this body. Death is not an end. It is a transition."

    ~ Natalie Sudman

    If you have lost someone and have been curious about what happens to us after we die, if you want to really explore the possibility that you can connect with the world beyond, then this is a conversation that is going to change your life. I encourage you to take notes. Make sure that you step into this little bubble that we created and let her take us into her near-death experience. I can't wait for you to learn as much as I did. Please share your insights and everything you got out of this one of a kind conversation.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About Natalie Sudman

    Natalie Sudman holds an MFA and worked as an archeologist for sixteen years before going to work in Iraq in 2006-2007. She is now an artist and author.

    Things We Mention In This Episode

    • Website: www.nsudman.com
    • Website: www.traceofelements.com
    • Book: Application of Impossible Things: A Near-Death Experience In Iraq by Natalie Sudman
    • Facebook Group: Life Reentry During COVID-19
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 49 - Sam Morris: The Journey From Addiction to Becoming His Own Hero May 12, 2020
    Show notes

    In today's episode, I'm happy to introduce you to Sam Morris. Sam was a competitive tennis player, golfer, and ski racer. After spending 15 years in active alcoholism he is now 7 years free of his addiction. He is a men's mental health coach, an author, a speaker, and a thought leader.

    I do want to acknowledge that this episode was recorded in early March before the COVID-19 pandemic was declared and life changed for everyone. However, I feel that this conversation is well-timed for what many of us are currently working through as we spend time in our homes and reevaluate so many facets of our lives, relationships, and who we are.

    In this conversation, Sam shares his personal story of feeling like an outsider since early childhood because of severe allergies and what anxiety felt like to him. He talks about how tennis helped ease those feelings and how addiction found him when his tennis career ended.

    This is a very raw and honest conversation as Sam shares the hardest days and moments during his addiction that were pivotal to him ultimately finding a way to stop looking outward for someone to save him, and instead, find a way to become his own hero.

    "The key is to consciously build your life. Find ways to replace the emptiness with fulfillment."

    ~ Sam Morris

    This is a moment of great change and collective grief. It's also an opportunity, on the other side of this, to Reenter Life as a new version of ourselves both as a collective and as individuals. Sam's advice and insights into ourselves and our behaviours is a great place to start to explore who you are and who you hope to become.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re enter our new lives on the other side of this.

    More About Sam Morris

    Sam was born and raised in Vermont where he was a competitive tennis player, golfer, and ski racer. After spending 15 years in active alcoholism he is now 7 years free of his addiction. He is a men's mental health coach, an author, a speaker, and a thought leader, and a huge sports fan; get ready for the sports analogies.

    You can connect with him via his website, and Instagram.

    Things We Mention In This Episode

    • Website: theunbreakablemanproject.com/
    • Instagram: Sam Morris
    • Book Recommendation: The Untethered Soul, by Michael Singer
    • Facebook Group: Life Reentry During COVID-19
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep.48 - Terri Cole: From Running a Top Modeling Agency to Helping Women Navigate Their Lives May 05, 2020
    Show notes

    In today's episode, I'm happy to introduce you to my friend Terri Cole. Terri is a licensed psychotherapist and global leading expert in female empowerment, meditation, relationships, and well-being. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars to Fortune 500 CEOs. As she calls herself, she is a great GPS for women looking to learn about and understand why they are how they are and how to shift patterns and dynamics.

    I do want to acknowledge that this episode was recorded in early March before the COVID-19 pandemic was declared and life changed for everyone. However, I feel that this conversation is well timed for what many of us are currently working through as we spend time in our homes and reevaluate so many facets of our lives, relationships and who we are.

    In this conversation, Terri shares some of her personal story and how she went from the role of the "hero child" in her family, working through addiction and becoming sober in her 20s, working at a rock 'n roll agency (including a run in with Sting on her first day on the job!), running a modeling agency and eventually becoming the licensed psychotherapist and relationship expert that she is now.

    Terri also talks about why it's so common for women especially to be over give and be codependent in relationships and the 3 questions that we can ask ourselves about patterns we find ourselves repeating to finally start to shift the dynamics and move more toward the life and relationships we desire.

    "You are so much more powerful than you know. You have it within you to change anything that isn't working in your life."

    ~ Terri Cole

    This is a moment of great change and collective grief. It's also an opportunity, on the other side of this, to Reenter Life as a new version of ourselves both as a collective and as individuals. Terri's advice and insights into ourselves and our behaviours is a great place to start to explore who you are and who you hope to become.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re enter our new lives on the other side of this.

    More About Terri Cole

    Terri Cole is a licensed psychotherapist and global leading expert in female empowerment, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 women weekly through her platform, her signature courses Real Love Revolution and Boundary Bootcamp, online community + popular podcast, The Terri Cole Show.

    You can connect with her via her website, Twitter, and Instagram.

    Things We Mention In This Episode

    • Website: www.terricole.com
    • Podcast: The Terri Cole Show
    • Terri's Free Gift for You: 5 Day Challenge and Real Love Starter Kit
    • YouTube Channel: Terri Cole Real Love Revolution
    • Facebook Group: Life Reentry During COVID-19
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 47 - Alexandra Jamieson: How Truth Changes Over Time Apr 28, 2020
    Show notes

    In today's episode, I'm happy to introduce you to my friend Alexandra Jamieson. I do want to acknowledge that this episode was recorded in mid-February before the COVID-19 pandemic was declared and life changed for everyone. However, I feel that this conversation is well-timed for what many of us are currently working through as we spend time in our homes and reevaluate so many facets of our lives and who we are.

    In this conversation, Alex shares some of her personal experiences with loss including losing an aunt and a grandfather to suicide. Dealing with mental health and addiction among other family members and how she feels those moments shaped her and influenced even her friendships and future relationships.

    Alexandra also talks about her journey with healing her physical body with food and how her approach has shifted over time. Having been a staunch vegan for many years and then shifting back to eating animal products for health reasons was a big journey and led her to experience more loss as people rejected her shift in lifestyle and many friends and connections were lost.

    "I don't believe that everything happens for a reason. However, I do believe that I can learn something from anything."

    ~ Alexandra Jamieson

    This is a moment of great change and collective grief. It's also an opportunity, on the other side of this, to Reenter Life as a new version of ourselves both as a collective and as individuals. Alexandra shares some of her personal experiences with healing and stepping more into herself.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re enter our new lives on the other side of this.

    More About Alexandra Jamieson

    As the best-selling author of Women, Food & Desire, Getting To Hell Yes, and co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after success mentor and motivational guide for thousands, Alexandra Jamieson has made it her mission to empower womxn to create epic lives–by honoring their desires and kicking shame and fear to the curb.

    Alex has developed training programs, interactive workshops, retreats, and 1:1 leadership coaching to help individuals reach optimal personal success.

    She is also the host of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, success mindset, sexuality, and more.

    You can connect with her via her website, and Instagram.

    Things We Mention In This Episode

    • Website: www.alexandrajamieson.com
    • Art: Find out more about Alex's art here
    • Podcast: Her Rules Radio
    • Book: Women, Food, and Desire, by Alexandra Jamieson
    • Book: Radical Alignment: How to Have Game-Changing Conversations That Will Change Your Business and Your Life, by Alexandra Jamieson and Bob Gower
    • Instagram: @deliciousalex
    • Resources: Suicide Prevention Lifeline
    • Facebook Group: Life Reentry During COVID-19
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen

    Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep.46 - Rich German: Life Lessons From The Ocean Apr 21, 2020
    Show notes

    In today's episode, I'm happy to introduce you to my friend Rich German. Rich is a renowned photographer, particularly of what he calls his true loves - whales, and dolphins. He is also the co-founder of the JV Circle in which Rich teaches people how to leverage the power of joint ventures. He is also the founder of Project O, a non-profit whose mission is to help restore, protect and sustain the ocean, the life living in it and all of humankind, now and for generations to follow.

    In this conversation, Rich shares some of his personal experiences of when he thought he had life figured out, only to have it change dramatically, and often for the better. It's a reminder that surrendering to what is unfolding before us is the true work that we will do in this lifetime. This includes relationships that did not go as planned but that he ultimately sees as great gifts, leaving his successful real estate career, and how he ultimately found his way to the ocean.

    Rich talks about the lessons that his time on the ocean and with the whales and dolphins have taught him, particularly the importance of being in the present moment. He also shares the moment that he knew it was time to share his experiences with the world and the great hope he has for the new non-profit organization, Project O that he has started.

    "Your life can be one way and then one day, without a plan, something happens and you make a different choice and everything changes."

    ~ Rich German

    This is a moment of great change and collective grief. It's also an opportunity, on the other side of this, to Reenter Life as a new version of ourselves both as a collective and as individuals. Rich shares what makes him feel optimistic about these unprecedented times and what he hopes we will all learn while in this "waiting room" phase.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to reenter our new lives on the other side of this.

    More About Rich German

    An avid stand-up paddleboarder, Rich has been paddling off the magical coast of Laguna Beach, California for years now. His greatest loves are the ocean and the life living in it, specifically dolphins and whales. Rich has captured countless beautiful images from his board.

    Rich garnered international media attention from his close encounter on his paddleboard with a pod of orcas off the coast of Laguna Beach. His story got the attention of some of the leading conservationist organizations in the world including Save The Whales, PETA, Blackfish and Sylvia Earle's foundation.

    This led him to start Project O whose mission is to help restore, protect and sustain the ocean, the life living in it and all of humankind, now and for generations to follow. The initial vision is to see the entire coastline of California protected.

    Rich is also the co-founder of the JV Insider Circle, Rich teaches people how to leverage the power of joint ventures (JV's). They lead the world's largest community of JV-minded entrepreneurs.

    You can connect with him via his website, Facebook, and Instagram.

    Things We Mention In This Episode

    • Website: www.richgerman.com
    • Book: Blue Laguna, by Rich German
    • Video: Paddle Boarder's Close Encounter With Orcas
    • Facebook Group: Life Reentry During COVID-19
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep.45 - Mike Robbins: The Invisible Loss of Identity: Losing a Pro Baseball Career to Becoming An Expert Speaker Apr 14, 2020
    Show notes

    In today's episode, I'm happy to introduce you to Mike Robbins. Mike Robbins is an author, thought leader and sought-after speaker who teaches people, leaders, and teams to infuse their lives and businesses with authenticity and appreciation. His clients include some of the biggest companies in the world like Google, ebay, the NBA and many more.

    In this conversation, Mike very candidly shares about some of the losses he has experienced in his own life. Specifically, we go into detail about some of what I call "invisible losses", like the loss of identity, career, relationships, etc. Mike also talks about the loss of his father and sister and the experience of having a family member with significant mental health issues.

    Mike was drafted by the New York Yankees out of high school. He turned the Yankees down and instead chose to play baseball at Stanford University, where he pitched in the College World Series. He was drafted by the Kansas City Royals out of Stanford and played three seasons of professional baseball in the Royals organization before arm injuries ended his playing career while still in the minor leagues.

    He talks about the loss of this identity and the experience that ultimately ended up catapulting him to the stage.

    This conversation feels perfectly timed for the unprecedented times we are all moving through right now with the COVID-19 pandemic. We are all experiencing and grieving multiple invisible losses all at once.

    "This is a moment for authenticity. This is a moment for being human. It's uncomfortable, AND there's an opportunity for us to learn and grow if we choose it."

    ~Mike Robbins

    This is a moment of great change and collective grief. It's also an opportunity, on the other side of this, to Reenter Life as a new version of ourselves.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to reenter our new lives on the other side of this.

    More About Mike Robbins

    Mike Robbins is the author of five books, including his brand new title, WE'RE ALL IN THIS TOGETHER: Creating a Team Culture of High Performance, Trust, and Belonging, which comes out May 5th. For the past 20 years, he's been a sought-after speaker and consultant who delivers keynotes and seminars for some of the top organizations in the world.

    His clients include Google, Wells Fargo, Microsoft, Genentech, eBay, Harvard University, Gap, LinkedIn, the Oakland A's, and many others.

    He and his work have been featured in the New York Times and the Harvard Business Review, as well as on NPR and ABC News. He's a regular contributor to Forbes, hosts a weekly podcast, and his books have been translated into 15 different languages.

    You can connect with him via his website, Instagram, and Facebook.

    Things We Mention In This Episode

    • Website: www.mike-robbins.com
    • Book: We're All In This Together, by Mike Robbins
    • Book: Bring Your Whole Self to Work, by Mike Robbins
    • Dear Life Podcast Episode: Episode 43 - Getting to Know David Kessler
    • Facebook Group: Life Reentry During COVID-19
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen

    Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep.44 - Courtney Carver: Simplicity As The Way Back To Yourself Apr 09, 2020
    Show notes

    In today's episode, I'm welcoming back one of my favorite humans, Courtney Carver. I do want to acknowledge that this episode was recorded in mid-February before the COVID-19 pandemic was declared and life changed for everyone. However, I feel that this conversation is well-timed for what many of us are currently working through as we spend time in our homes and reevaluate so much.

    Simplicity as the way back to ourselves is one of the truest statements that I've ever heard and as we self-isolate and the world slows down, we are being called to connect with and embrace simplicity in ways we never imagined only a few short months ago.

    In this conversation, we talk about Courtney's new book called Project: 333. It is a challenge that she is asking you to choose in your life by letting go of items from your closet, clothing, and material things. The things that we think are adding to our worthiness and enjoyment of life, but are actually detracting from those things.

    When you listen to this podcast I hope you will experience what I experienced when I started reading her new book. You may feel a lot of emotions, maybe some sadness but also some joy and even eurphoia coming back to your life.

    When we start to let go of the material things in our lives, that seemingly protected us from the pain in the world and from grief and from fear, we realize that we can do life without them and we can maybe even do life better this way.

    "We have to stop looking outside of ourselves for validation and love and approval. We have to start looking inside of ourselves and if we can't find it there, we need to ask for help."

    ~Courtney Carver

    This is a moment of great change and if we are able, an opportunity, to reflect on what truly matters and what has been getting in the way of truly living and thriving in this life.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to reenter our new lives on the other side of this.

    More About Courtney Carver

    Courtney Carver is the author of the new book, Project 333, The Minimalist Fashion Challenge That Proves Less Really is So Much More. She shares her simplicity and journey back to health on www.bemorewithless.com and @bemorewithless on Instagram. You can also listen to her weekly on the Podcast she created with her daughter called Soul & Wit.

    Things We Mention In This Episode

    • Website: www.bemorewithless.com
    • Book: Project 333, The Minimalist Fashion Challenge That Proves Less Really is So Much More by Courtney Carver
    • Facebook Group: Life Reentry During COVID-19
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep.43 David Kessler: Getting to Know David Kessler Apr 04, 2020
    Show notes

    In today's episode, I'm joined by David Kessler. David is the world's most well know expert on healing and loss and you might be able to imagine how excited I was to speak with David. Not only because he is someone that has been in the grief industry for the last three to four decades, but because he worked with one of my personal heroes Elisabeth Kubler-Ross. They worked together on developing what most of us know as the 5 stages of grief. David has just released his newest book all about what he is calling the 6th stage of grief. This stage is all about finding meaning.

    The timing of the release of this book and our conversation seems appropriate for the uncertain times and many losses being experienced around the world currently. Please note that this conversation was recorded in early March before the very serious impact of COVID-19 begin to make itself felt in the United States.

    Our conversation spans through his own personal journey with devastating losses of his mother, witnessing a mass shooting and also the loss of his son. We talk about what he has experienced since then, and how it has deepend his love for his work and his understanding of grief.

    We learned that we share a love for flying and his experience working with Elisabeth Kubler-Ross. One important distinction he makes is about the need we all have for our pain to be witnessed and the difference between human pain and spiritual pain.

    "Fear doesn't stop loss or death. Fear stops life."

    ~David Kessler

    I hope you'll listen to the whole conversation as there is a remarkable moment around the 40 minute mark that gave me chills and I'd love to hear what you think about it. I also hope this conversation provides you with some comfort. Please share it with anyone else in your life that you feel might be looking for some extra comfort too.

    Be sure to comment below or connect with me on Instagram and let me know what you think of this conversation.

    More About David Kessler

    David Kessler is one of the world's foremost experts on healing and loss. His experience with people on the edge of life and death has taught him the secrets to living a happy and fulfilled life – even after life's tragedies.

    He is the author of five bestselling books on grief. His first book, The Needs of the Dying is a #1 best-selling hospice book, praised by Mother Teresa, and he co-authored the two bestsellers: On Grief and Grieving and Life Lessons with the legendary Elisabeth Kübler-Ross.

    David's services have been used by Anthony Perkins, Michael Landon, Elizabeth Taylor, Carrie Fisher, Jamie Lee Curtis, and Marianne Williamson; and his work has been featured on CNN, NBC, Fox, PBS, and Dr. Oz. He's also a contributing writer for Oprah.com, Dr. Oz's Sharecare.com, and Anderson Cooper 360.

    David's personal experience with grief prompted his professional journey. When he was a child, David witnessed a mass shooting while his mother was dying in a hospital. In 2016, David's youngest son died suddenly at 21 years old. He shares his very personal journey of loss and healing in his new book called Finding Meaning: The Sixth Stage of Grief.

    David continues his work in honor of his son.

    You can connect with David via his website and Facebook, Instagram, LinkedIn and Twitter.

    Things We Mention In This Episode

    • Website: www.grief.com
    • Book: Finding Meaning: The Sixth Stage of Grief by David Kessler
    • Book: The Needs of the Dying by David Kessler
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen

    Newsletter - Message In a Bottle: Sign up for Christina's weekly letter.

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Don't Stay In Your Pajama's Mar 31, 2020
    Show notes

    Christina discusses the state of the world today and how we can stay connected and ready for life even during the course of our isolation.

    In This Episode I Talk About:

    • The state of the world during the coronavirus pandemic.
    • How to connect while isolating.
    • The importance of staying ready to re-enter our more normal lives in the future.
    • Fighting the survival self.

    Things I Mention In This Episode:

    • Book: Second Firsts by Christina Rasmussen
    • Book: Where Did You Go? by Christina Rasmussen

    And it would mean the world to me if you'd leave a rating and review on Apple podcast. I'd love to know what you think of the podcast and how I can make it better for you. Plus Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal.

    Please continue the conversation with me @dearlifepodcast on Instagram.


    Ep. 41 Sam Bennett: From Acting to Writing and Everything in Between Mar 24, 2020
    Show notes

    In today's episode, we have the extraordinary Sam Bennett joining me. She is an actor, speaker, teacher, poet, a creativity and productivity specialist and also the best selling author of Get It Done and Start Right Where You Are. This woman is going to blow your mind!

    We talk a lot about her acting years, her very well known actor friends, how she has spent a lot of time doing incredible TV and at the same time experiencing fear and struggled to truly be in the spotlight. We talk a lot about being afraid of success and of truly being seen.

    We had a lot of fun in this conversation. We talk about life, death, creativity, procrastination, depression and everything in between. Sam is very open and honest about her personal experience of depression, how it shows up in her life and how she moves through life in spite of it.

    This conversation is for anyone who wants to create something new, who wants to find their way to a brand new part of their identity and to also remember their core self - the self that has been with them forever. If you are going through a transition of any kind and you are about to jump into a brand new chapter, if you want to create something for the world and yourself, then I hope you will take the time to listen. It might just be life-changing.

    "Showing up more fully for yourself allows you to show up more fully for your family, for your friends, and for the world."

    ~Sam Bennett

    Sam talks about that voice inside of us, that might just be a quiet whisper right now. The voice that says you can do this too. My request of you is to please make sure that voice is being heard and taken seriously. However quiet it is, it is Divine. It is God or the universe talking to you and it's your destiny.

    Be sure to comment below or connect with me on Instagram and let me know what you think of this conversation.

    More About Sam Bennett

    Samantha Bennett is a writer, speaker, actor, teacher, and creativity-productivity specialist and author of the bestselling, "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day" (New World Library), which Seth Godin described as "An instant classic, essential reading for anyone who wants to make a ruckus."

    Her latest bestseller is, "Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers and Recovering Perfectionists" (New World Library).

    Sam is the creator of The Organized Artist Company.com, a company Sam founded specifically to help creative people get unstuck, so you can focus and move forward on your goals.

    She has a gift for authentic marketing, having spent 15 years as a Personal Branding Expert for Sam Christensen Studios. She was honored by some of the best marketers in the world as an Ultimate Marketer Finalist at Infusioncon 2010.

    As an actor, her work in the theatre includes a long affiliation with the legendary Second City Theatre in Chicago, and in Los Angeles, she's done extensive work with LA Theatreworks, The Open Fist Theatre Company, and ComedySportz. Her television appearances include The Drew Carey Show, Strong Medicine, Days of Our Lives and Modern Family.

    Originally from Chicago, and now based in a tiny beach town outside of Los Angeles, Sam offers online courses, in-person workshops, and keynotes. She also makes a heck of a roast chicken.

    You can connect with Sam via her website and Facebook, Instagram, and Twitter.

    Things We Mention In This Episode

    • Website: www.therealsambennett.com
    • Book: Start Right Where You Are by Sam Bennett
    • Book: Get It Done: From Procrastination to Genius in 15 Minutes A Day by Sam Bennett
    • Podcast: The Secrets of Highly Creative People with Sam Bennett
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


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