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    Dear Life with Christina Rasmussen

    Christina Rasmussen, author of “Second Firsts” and “Where Did You Go?”, and founder of the Life Reentry Institute, has life-altering conversations with people of all walks of life who have impacted the world against all odds. They have faced great loss and extraordinary circumstances and used their grief and life lessons to transform their lives.

    Each week, Christina speaks with artists, athletes, astronauts, authors, chefs, and every day people to explore their hardest moments and how they found the strength and resilience to not only survive, but to thrive and go on to have incredible impacts on the world.

    This is not your typical podcast with the same old guests. Our goal is to introduce you to new voices and stories that might be similar to yours so that you can find hope, healing and thrive again, too.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 70: Jessie Sheehan - Starting Over: From an Actress to a Lawyer to a Baker Sep 08, 2020
    Show notes

    In today's episode, I'm happy to introduce you to Jessie Sheehan. Jessie is an actress, turned lawyer, turned professional baker! I'm very happy to share her story with you. The very first thing that stood out to me was Jessie's energy. I feel like she could run around the world 3 times before the rest of us wake up. When you listen to this conversation or if you follow her on social media, you'll instantly see what I mean.

    Jessie shares her transformation from wanting to be an actress and pursuing that as a career for many years. From there, she became a lawyer and worked in that world. Then, starting as an unpaid granola sorter, she entered the world of food and baking and has not looked back!

    I am convinced that no matter the career of choice, Jessie is made to entertain. Her energy is palpable, she is clearly made for this. We talk about how showing her true personality through videos that she has been creating during the coronavirus pandemic have helped to attract people to her and that she is ok with the knowing that she isn't for everyone.

    "Everything comes full circle. Everything happens for a reason. The hustle pays off. If you continue to put your energy out there eventually you will be rewarded." ~ Jessie Sheehan

    She also shares some of the hardest times in her life including her battle with breast cancer, and why she credits baking for helping her through that difficult time. We talk about her thriver self and how she comes back to this part of herself when things feel hard and dark.

    Jessie is proof that it's never too late to start over, create a second (or third act), and yes have all of those second firsts. Jessie's work, books, and baking creations will brighten up your life if you dive into her world. She makes me feel happy! Food is pleasure and at this time in the world, we need this more than ever.

    I hope that you enjoy and feel inspired by this conversation as much as I did. I hope that after listening you will connect to Jessie's story and look for something that maybe you had put off or thought that you were too late or too old to start. Please also share this with anyone in your life that you think could use this message, and of course be sure to check out Jessie's delicious recipes.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About Jessie Sheehan

    Jessie Sheehan is a professional baker, recipe developer, food writer, and author of The Vintage Baker and Icebox Cakes. Jessie's specialty is creating old-fashioned American desserts with a modern twist. The Vintage Baker was one of the Washington Post's Best Cookbooks of 2018, and Jessie has contributed recipes to Better Homes & Gardens, Rachael Ray Everyday, Washington Post, Food Network, and many more.

    You can connect with her via her website, Facebook, TikTok, and on Instagram.

    Things We Mention In This Episode

    • Website: jessiesheehanbakes.com
    • Book: The Vintage Baker, by Jessie Sheehan
    • Book: Icebox Cakes, by Jessie Sheehan
    • Recipe: Lemon Snacking Cakes
    • Recipe: Chocolate Snacking Cakes
    • Recipe: Cinnamon Buns
    • Recipe: Donuts
    • Dear Life Podcast Episode: Episode 66 with Jane Green
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen

    Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 69: Laura Day - Presence, Intuition, and the Importance of Mourning Sep 01, 2020
    Show notes

    In today's episode, I'm happy to introduce you to Laura Day. Laura is a practicing intuitive and a New York Times bestselling author. I first came across her work many years ago and what struck me most about her was her integrity and her willingness to be fully human, even within the spiritual and self-help world where that can often get bypassed.

    In this conversation, Laura shares some of the traumatic events she has experienced and how she feels they played an integral role in her honing her intuition. She says she has "ruined her life more times than she can count. She has become someone she detests quite a few times as well." Her ability to own those truths and also see that each of those moments are also a seed of greatness is truly inspiring.

    We talk about the idea that life begins again and again and again and again and that loss is the only actual guarantee in all of this. She shares that she feels the human ability to mourn is very important. To mourn the people we were when our loved one was still alive, and the person that has died themselves. Both losses need to be mourned because a lot has been lost, but she reminds us that over time we can still have a new relationship with those that have passed. Laura actually shared one of the ways she connects with her mother, two siblings and others that have died that you may want to try as well.

    "You resolve the past by living the present better. You choose the future and secure the future, by living the present better." ~ Laura Day

    We talk a lot about what it means to be mindful and truly present in our lives, as well as the idea that the present moment is truly all that we have and all that is real. And in order to be fully present, it requires bravery and courage because it means that we must also acknowledge that the moment will end and move to our past. Being in the present moment requires us to meet the grief head on.

    I hope that you enjoy and feel uplifted by this conversation as much as I did. I hope that after listening you will connect to Laura's tips at the end for finding more mindfulness, ease and presence in your day. May you also find comfort in knowing that you are only physically separated from those that you lost, but your ability to maintain a new kind of relationship and connection does not end.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About Laura Day

    Laura Day is a practicing intuitive and New York Times bestselling author. Newsweek magazine calls her "The $10,000-a-Month Psychic," adding "When business people need a crystal ball, they turn to consultant Laura Day, the 'intuitionist.'" Laura's work has helped demystify intuition and bring it into the mainstream. In her workshops and presentations, she demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. Laura has trained thousands of people and companies to use their brains, perceptions, and "sixth sense" in effective ways to realize their goals.

    You can connect with her via her website and on Instagram.

    Things We Mention In This Episode

    • Website: www.lauraday.com
    • Book: Welcome to Your Crisis, by Laura Day
    • Book: The Circle, by Laura Day
    • Forbes Article: Psychic Capital, by Wendy Sachs
    • Book: Grist for the Mill, by Ram Dass
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen

    Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 68: Neale Donald Walsch - A Personal Conversation with the Man Who Wrote Conversations with God Aug 25, 2020
    Show notes

    In today's episode, I'm so happy to share a beautiful conversation with someone you may think you know well based on his very popular books; Conversations With God. The Conversations with God series has been translated into 37 languages has redefined God and shifted spiritual paradigms around the globe. The messages he has shared through these books have impacted millions of people, including myself.

    Neale's work has been so important for me personally, and I know it has felt that way for so many in my community as well. That's why it was so special to be able to meet the man behind these books. Neale openly shares what changed for him after writing this series of books and why he doesn't allow his face to appear on any of his 38 published books. It was important for him to note that he is not his books, he is simply the messenger and doesn't always feel like it's easy or realistic for him to "walk the talk". He says that he had the same experience writing the book as those who read it, except he was reading it one paragraph at a time as it came through.

    During our conversation, Neale speaks about his childhood and how he always felt a strong pull to the Divine and our connection to the universe. His "dark night of the soul experience" during which he was homeless and living on the street for almost a year, and how ultimately it was the best thing that has happened to him. We also spoke about his wife and how meeting her felt like he had finally met his "other".

    "God is talking to all of us all the time. God's message, wisdom, and clarity is available to every single human being at all times, because it lives inside of each of us. There is no separation. We are individuations of the Divine." ~ Neale Donald Walsch

    Neale shared what he felt was the most important and fundamental takeaway from the Conversations with God series, and that it is found in the first few paragraphs of the first book - We are all having conversations with God and the Divine all the time. It's not that you CAN have the conversation, it's that you already ARE! Neale says that organized religions have taught us that we need an expert or someone outside of us to help us get closer to God, but that isn't true. In his experience and through the messages he has received, Neale wants us to know that God is talking to each and every one of us all the time. The important part is that we need to be open to the messages, nudges, synchronicities and other ways that God is trying to connect with us.

    At the end of the conversation, I asked Neale about what he would tell people about dealing with death and with grief. He credits Elizabeth Kubler-Ross for teaching him all he's ever come to know about grief and his first point of advice is to feel it all. To let yourself feel all of your feelings and honor the relationship you have with grief. Then, when some time has passed, he suggests taking a look at whether you can connect with them and their continued presence in your life. He uses the terms "continuation day" to describe the day that someone dies as a reminder that you will all be together again, your time as close ones has not ended and it cannot end.

    I hope that you enjoy and feel uplifted by this conversation as much as I did. I hope that after listening you will look for and pay attention to all the ways that God is speaking to you during the day and that you find comfort in knowing that you are only physically separated from those that you lost, but your connection to them does not end.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About Neale Donald Walsch

    Neale Donald Walsch is a modern day spiritual messenger whose words continue to touch the world in profound ways. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his life thriving professionally, yet searching for spiritual meaning before experiencing his now famous conversation with God. The Conversations with God series of books that emerged from those encounters has been translated into 37 languages, touching millions and inspiring important changes in their day-to-day lives.

    Neale has written 38 books on contemporary spirituality and its practical application in everyday life. Conversations with God has redefined God and shifted spiritual paradigms around the globe. In order to deal with the enormous response to his writings, Neale has created an internet platform, www.CWGConnect.com , where the scope and breadth of the CWG messages may be explored and deeply studied, in audio, video, and written form, and where readers may get answers to any questions they may have about the material in the Ask Neale blog.

    Neale has a home in southern Oregon where he lives with his wife, the American poet, Em Claire ( www.emclairepoet.com ). They have traveled extensively throughout the world, speaking to audiences and sharing the messages of the Conversations with God body of work.

    You can connect with him via his website, Twitter, and Facebook.

    Things We Mention In This Episode

    • Website: Conversations with God Foundation
    • Movie: The Answer Man
    • Book: Conversations with God; An Uncommon Dialogue, by Neale Donald Walsch
    • Poet: Em Claire
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 67: T.S. Harris - The Face of Love. A Conversation about Love, Art and Making Dreams Come True Aug 18, 2020
    Show notes

    In today's episode, I'm thrilled to introduce you to one of my very favorite artists, T.S. (Tracey) Harris. Tracey has been with me for many years as I have owned a print of one of her paintings (The Floating Girl) that has hung in my office and reminds me to connect with the free parts of myself. Her work has impacted so many people and the images she creates convey such a feeling of impermanence, longing and nostalgia.

    Tracey has such a beautiful energy and this conversation took many unexpected turns as she shared her story and her journey from childhood to now. She spoke about how art influenced her life and also how her life has influenced her art. As she grew into herself more and connected with her true self, she reflects on how her paintings became bigger and bolder and attracted the attention of a movie director for an Indie Film called The Face of Love starring Ed Harris and Annette Benning.

    I enjoyed listening to some of the behind the scenes stories of the filming of this movie, including the moment she gave Ed Harris a painting lesson on the set while the cameras were rolling! For Tracey, that experience was a dream come to life, and as she said in the interview, the universe dreamed it up so much better than she could have imagined.

    It is no surprise to me that the woman that paints these deeply emotional paintings, has such a deep emotional world. We connected over her love of Wayne Dyer and Louise Hay, and how their work and her mediation practice supported her to connect with the universe and her own inner knowing when thing got hard.

    "There is a place for everybody. There is a reason for everyone. We are not here as a random accident. We are here to look inward and then express ourselves outward." ~ T.S. Harris

    I have deep respect and gratitude for Tracey for sharing both the exhilarating and joyful moments of her journey, but also the difficult and darker moments. As I mentioned to her during our conversation, sharing those more challenging parts of our lives can literally be life saving for other people. As I listened to Tracey share her hero's journey, I felt so connected to her. Tracey feels like she is now the person she was always meant to be, but it wasn't always the case.

    I hope that Tracey's story inspires you to follow your dreams and to keep going even when it seems impossible and to know that you are not alone. Please also share it with anyone else in your life that may benefit from this conversation.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About T.S. Harris

    You can connect with her via her website and Instagram.

    Things We Mention In This Episode

    • Website: http://tsylvesterharris.com/portfolio/
    • Movie: The Face of Love
    • Book: The Power of Intention, by Wayne Dyer
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 66: Jane Green - Choosing Yourself and Other Courageous Feats Aug 11, 2020
    Show notes

    In today's episode, I'm thrilled to introduce you to one of my very favorite authors, Jane Green. First of all, I want to say that I adore her. I love her books, as do so many others since she has 18 New York Times best sellers! However, the reason I wanted her on the podcast is because her life is important. The way she shows up and the choices she has made to live more fully and with intention has been so inspiring for me, and I hope it will inspire you too.

    I mentioned to Jane that I've noticed a shift over the last few years in the way that she has shown up in the world and said yes to herself. We don't know each other personally, but even on social media it's been very obvious that she has started to live more inline with who she truly is. When I asked her about this, we had a beautiful conversation about what turning 50 meant to her, how she evaluated where she was at in life and what she truly desired.

    She spoke about the realization that she had become quite isolated from people and was longing for deeper connections with friends. She also realized that many of the choices she was making in life were to fit in or please other people, much more than they were what she truly wanted or was best for her.

    "I've stopped focusing on the destinations and the goals and put the focus on the journey." ~ Jane Green

    We talk about the power of gratitude and the relief and freedom that can be found when you start truly saying yes to yourself and make mindful choices and to choose happiness. Jane also honestly shares some of the invisible losses she experienced as a child and how they influenced her as an adult and as a writer, and how she has found a way to be grateful for even the hardest moments.

    Jane spoke candidly about the loss of her best friend to breast cancer and the profound learning that she came away from that experience with ~ that love is a verb. True love requires action. Wow right? We also talk about the novel that was born out of that personal experience and also about what it means to Jane to write, her process and some of her upcoming releases.

    I have deep respect and gratitude for Jane for living her life the way that she has, and for sharing her journey with the world. She is such an inspiration to me and I know she will be for you as well. If you have been looking for permission to redefine your life or to start living it on your own terms, consider this conversation the sign that you've been waiting for. Please also share it with anyone else in your life that may benefit from this honest, raw, and real conversation.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About Jane Green

    Jane Green is the author of 20 novels including 18 New York Times bestsellers. She lives in Connecticut with a small menagerie of (mostly) grown children who really shouldn't be home, and animals.

    You can connect with her via her website and Instagram.

    Things We Mention In This Episode

    • Book: Promises to Keep, by Jane Green
    • Book: The Friends We Keep, by Jane Green
    • Website: www.janegreen.com
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen

    Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 65: Amit Goswami Ph.D. - A Conversation About Life, Death, and Healing with a Theoretical Physicist Aug 04, 2020
    Show notes

    In today's episode, I am so happy to introduce you to Amit Goswami Ph.D. is a spiritual teacher who describes himself as a Quantum Activist in search of Wholeness. I first found Amit's work when my first husband died in 2006 as I was looking for answers. His many books and ideas will transform how you see not only your life, but also death and time and space. Even during a virtual conversation the energy of love and kindness emanates from him.

    This conversation may challenge you and I hope that you will come along with us with a sense of curiosity and possibility. Some of the questions and topics that we cover during our time together include; what is the essence of a person, what remains and what goes when someone dies, and the connection between meaning and purpose in our lives.

    Dr. Goswami shares his ideas about the healing properties of nostalgia and how it can offer new meaning to old experiences, an idea I'm certain many in my community can relate to and find comfort in. As well as what mediums and channels are actually connecting to when they communicate with the loved ones that we have lost.

    "Nostalgia provides new meaning to an old experience. Therefore, it is a healing experience for us. It adds color and new direction to our life." ~ Amit Goswami Ph.D.

    We speak about grief and love and what Dr. Goswami calls non local connection, which is ultimately that intangible feeling we have with some people that we find hard to explain. We also talk about the need for the body and mind to be in constant connection and the importance of allowing our cells to live out their purpose for optimal physical and immune health.

    This is a mind altering and expansive conversation. Dr. Goswami's work has been very impactful and influential in my own life and I hope that it opens you up to new ideas and concepts as well. I would love to hear what you learn or take away from this episode, please comment below or connect with me on Instagram.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About Amit Goswami Ph.D.

    Amit Goswami is a retired professor of physics from the University of Oregon where he served from 1968-1997. In 1985, he discovered the solution to the quantum measurement problem and developed a science of experience explaining how consciousness splits into subject and object. Subsequently, he developed a theory of reincarnation and integrated conventional and alternative medicine within the new quantum science of health. Among his discoveries are the quantum theory of the creative process, the theory of quantum evolution, the theory of quantum economics that extends Adam's Smith's capitalism into a workable paradigm for the 21st century, and the theory of quantum spirituality based on an exploration of wholeness.

    In 1999, he started a movement called quantum activism, now gaining ground in North and South America, Southern and Eastern Europe, and India. In 2018, he and his collaborators established Quantum Activism Vishwalayam, an institution of transformative education in India, based on quantum science and the primacy of consciousness.

    Amit is the author of numerous books, most notably: The Self-Aware Universe, Physics of the Soul, The Quantum Doctor, God is Not Dead, Quantum Creativity, The Everything Answer Book, and Quantum Spirituality (with Valentina Onisor, MD). He was featured in the movie What the Bleep Do We Know!? and the documentaries Dalai Lama Renaissance and The Quantum Activist.

    Amit is a spiritual practitioner and calls himself a quantum activist in search of Wholeness.

    You can connect with him via his website, Twitter, and Facebook.

    Things We Mention In This Episode

    • Book: Quantum Spirituality, by Amit Goswami Ph.D.
    • Book: The Quantum Doctor, by Amit Goswami Ph.D.
    • Book: Physics of the Soul, by Amit Goswani Ph.D.
    • Book: Biocentrism, by Robert Lanza
    • Book: Beyond Biocentrism, by Robert Lanza
    • Book: Holographic Universe, by Michael Talbot
    • Website: www.amitgoswami.org
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen

    Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep. 64: Christina Rasmussen - Morning Words Jul 30, 2020
    Show notes

    In this episode, Christina shares a short message intended to uplift you in the morning and start the day right.

    You can subscribe to her newsletter "Message in a Bottle" to receive special messages like these every Friday morning:

    Second Firsts - Message in a Bottle

    Dear Life Podcast


    Ep. 63: Paul Selig - A Conversation with a Channel Jul 28, 2020
    Show notes

    In today's episode, I am speaking with the extraordinary Paul Selig. I first experienced Paul's work and channeled messages as I drove through the Berkeley woods in Northern California many years ago. I don't so much remember the exact words, but the energy of the words has always stayed with me and didn't want my car ride to end.

    Paul Selig is considered to be one of the foremost spiritual channels working today. In his 8 books of channeled literature, he has recorded an extraordinary program for personal and planetary evolution. A spiritual experience in 1987, which he describes in this conversation, left him clairvoyant. Described as "a medium for the living," Paul has the unique ability to "step in" to the people his clients ask about, often taking on their personalities and physical characteristics.

    We talk about some of his early experiences and how he integrated his abilities into his life and found a way to open to what was coming through him. He shares how the guides speak through him, in what he calls a "freaky arrangement", and how he doesn't get to choose what they offer or teach. He considers himself a "radio" for the guides to channel messages through him.

    Paul shares some messages from the guides about grief and death and also some of what he has been told about this time in history, which is unlike anything humankind has known before.

    We talk about what manifestation really means and his answer to the BIG question of why "bad" things seem to happen to "good people.

    "What is true is always true. It's not convenient. It's not going to fix things in the way we wish it would. It is about re-knowing, and reclaiming who we truly are, and have always been." ~ Paul Selig

    I hope that you will listen to the end where you will have a front row seat to experience Paul channeling messages from the guides. It was an extraordinary thing to witness that I described as watching a dance. I will never forget it.

    I hope this interview brings you some peace and a deeper understanding that the loved ones you are missing are ok. That grieving is normal and natural, but we need not stay there. The waiting room is not meant to be where we remain, it's a portal to our new life.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About Paul Selig

    Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature, including I Am the Word, Beyond the Known: Realization, and Alchemy (August 2020) he has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature.

    Paul was born in New York City and received his master's degree from Yale. A spiritual experience in 1987 left him clairvoyant. Described as "a medium for the living," Paul has the unique ability to "step in" to the people his clients ask about, often taking on their personalities and physical characteristics. His work has been featured on ABC News Nightline, Fox News, the Biography Channel series The UneXplained and elsewhere.

    Paul offers channeled workshops internationally. A noted educator, he served on the faculty of New York University for over 25 years and is the former director of the MFA in Writing Program at Goddard College, where he now serves on the Board of Trustees. He lives in New York City where he maintains a private practice as an intuitive and conducts frequent live-stream seminars.

    You can connect with him via his website, Instagram, and Facebook.

    Things We Mention In This Episode

    • Book: Alchemy, A Channeled Text by Paul Selig
    • Book: The Book of Truth, A Channeled Text by Paul Selig
    • Book: The Book of Mastery, A Channeled Text by Paul Selig
    • Book: The Book of Love and Creation, A Channeled Text by Paul Selig
    • Book: I Am The Word, A Channeled Text by Paul Selig
    • Website: www.paulselig.com
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


    Ep 62: Christina Rasmussen - Pep Talk During COVID-19 Jul 23, 2020
    Show notes

    In this episode, Christina checks in with everyone to offer a little bit of reassurance during the uncertain times that COVID-19 has brought into our daily lives.

    You can subscribe to her newsletter "Message in a Bottle" to receive weekly letters every Friday morning:

    Second Firsts - Message in a Bottle

    And you can join the Life Re-Entry COVID-10 Facebook Group here:

    COVID-19 Support Facebook Group

    dearlifepodcast.com


    Ep. 61: Alex Jamieson and Bob Gower - How to Have Life Altering Conversations Jul 21, 2020
    Show notes

    In today's episode, I'm welcoming back our first repeat guest, Alex Jamieson. However, this time she is also joined by her husband Bob Gower. They have written a new book together called Radical Alignment, and as I mentioned to them during our conversation, I believe it should be required reading for all university and college students, CEOs, politicians, and quite honestly everyone! I think their souls have timed this book with the world's inability to have a conversation that can solve problems.

    In this conversation, I speak with Alex and Bob about how they met and the evolution of their relationship. They share lessons learned from previous relationships and how they broke old patterns to allow this one to be different. They explain how they moved through each phase of their relationship with intention and they agreed that "if something is important, then we are going to talk about it."

    They talk about their methodology for having difficult and challenging conversations, and how to engage with loved ones even when you don't agree. There is a condition though, you can only use this with people who are there in good faith. They have to want to connect with you and be willing to allow a different perspective than their own. We could use more of that in our world right now, couldn't we?

    As Bob explains during this conversation, "relationships are people growing machines. You get the support, solace, fun, and excitement only when you embrace the opportunity to learn and become a better version of yourself." Working on ourselves is great, but the real expansion and growth opportunities come when we are in relation to others.

    "When you give yourself over to a relationship, then the relationship gives back to you." ~ Bob Gower

    I hope that you will not only listen to this episode but also watch the video version of it on YouTube so that you can witness the way these two amazing humans listen to and regard each other. It's truly something to behold.

    I hope this interview inspires you to have a deeper, more honest conversation with someone in your life. I hope that you are brave enough to not know all the answers and to be open enough to see another's perspective. This is the way forward, both for ourselves as individuals, and also as a country and even the world.

    If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re-enter our new lives on the other side of this.

    More About Alex Jamieson and Bob Gower

    Alexandra Jamieson is a success mentor, life, and health coach to creative, professional women who want it all. She is the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert.

    Bob Gower helps organizations move faster, create better products, and become happier, more engaging places to work. He is an authority on agile software development, lean theory, and responsive organizational design, and has advised leaders at numerous companies—including GE, Ford, Chanel, PG&E, and Spotify—in creating more effective organizations. He is the author of Agile Business: A Leader's Guide to Harnessing Complexity and speaks regularly on organizational development and leadership.

    Together, they are the co-authors, and married partners, of Radical Alignment.

    You can connect with them via their website, Instagram, and LinkedIn.

    Things We Mention In This Episode

    • Book: Radical Alignment, by Alex Jamieson and Bob Gower
    • Website: www.radicalalignmentbook.com
    • Book: Where Did You Go? by Christina Rasmussen
    • Book: Second Firsts by Christina Rasmussen
    • Newsletter - Message In a Bottle: Sign up for Christina's weekly letter

    Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!


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