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    Health & Fitness

    Dear Lazy Black Girls

    Being a Black woman in a society that forces us to constantly be “strong” makes it difficult for many Black women who struggle with their mental health. As a Black woman who struggles as well, I believe is is crucial for Black women who struggle with their mental health, and as a result are seen as “lazy”, to feel that there is someone out there who sees them.

    DLBG acknowledges this stereotype and is the voice for Black women who’s mental health has deteriorated as a result of societal pressure to make them strong. DLBG provides a safe space for vulnerable conversations and healing.

    Advertise

    Copyright: © Dear Lazy Black Girls

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #18: The Journey to Self-Discovery Jun 16, 2023
    Show notes

    In this weeks, episode of Dear Lazy Black Girls, we will be talking about the journey of self discovery. Self discovery is an important part of our lives as we have to experience some sort of “ canon event” that is an inevitable experience that we have to face and all of our lives, that changes the past and journey that we are on. Without this experience, our lives would not be the way that they are destined to become, unless we face the reality of who we are to become. Join me for a lovely conversation about self discovery, experiencing personal can events, good and bad, and allowing yourself the freedom and luxury of enjoying the life that you deserve and desire. https://www.podpage.com/dearlazyblackgirls/


    #17: Welcome Back! Jun 09, 2023
    Show notes

    Welcome back to Season 2 of Dear Lazy Black Girls!


    In this episode, we will be going over what to expect from Dear Lazy Black Girls this season and even a snippet of episode 2.


    Be sure to check out our website for our social media, how to support the podcast and more :)


    https://www.podpage.com/dearlazyblackgirls/


    Bonus Episode: Celebrating and Embracing You Jun 09, 2023
    Show notes

    For my 23rd birthday (March 10th), I decided to release a special episode dedicated to birthdays, the good and the bad. In this bonus episode, I will be talking about embracing and celebrating who you are, where you are currently and how to make the best out of bad birthdays.

    Take the 5 Love Languages test here: https://5lovelanguages.com/quizzes/love-language


    #16: Only the Beginning Apr 14, 2023
    Show notes

    In this episode of Dear Lazy Black Girls, we will be talking about the overall season, the feedback I've received from you guys and what things will I personally work on to grow with you guys. This is a brief episode that really allows you all to connect with me more. https://www.podpage.com/dearlazyblackgirls/


    #15: The 5 Stages of Grief Pt. 2 Apr 13, 2023
    Show notes

    In today’s episode of Dear Lazy Black Girls, we will be dissecting the song “Green Eyes” by Erykah Badu. Not only will we discover how the song represents the 5 stages of grief, but how to use music as a way to heal our wounds and to further overcome the stereotypes placed against us in society.


    https://www.podpage.com/dearlazyblackgirls/


    #14: The 5 Stages of Grief Pt. 1 Apr 07, 2023
    Show notes

    In this episode of Dear Lazy Black Girls, we will be briefly going over the five stages of grief. In these stages, we will discuss what they look like and how they can be seen in our daily lives. And in next week’s episode, I will be breaking down song lyrics that match each stage of grief and how music has a powerful way of healing us.

    https://www.podpage.com/dearlazyblackgirls/


    #13: Stages of Trauma Recovery Apr 06, 2023
    Show notes

    In this episode of Dear Lazy Black Girls, we will be discussing how we can recover from trauma through the stages of trauma recovery. It is important for you to know that your trauma is not your fault, but your healing is your responsibility. By going over the three stages of Trauma Recovery, it will allow us to acknowledge what traumas are we ignoring within ourselves and working towards how to heal them. https://linktr.ee/dearlazybl


    https://www.podpage.com/dearlazyblackgirls/


    #12: Trauma & Friends Mar 31, 2023
    Show notes

    In this episode of Dear Lazy Black Girls, we are going to touch the surface of trauma and how trauma can present itself in our lives in multiple ways. We will be going over the importance of understanding your trauma, while also providing support on why it is crucial to recover from any traumatic experiences. This episode will be centered on healing and why healing from trauma will forever be worth it.

    Amazon storefront link: http://www.amazon.com/shop/influencer-b0422d4a


    DLBG Podcast Website: https://www.podpage.com/dearlazyblackgirls/

    For any donations to support future podcast episodes as well as content: https://strike.me/dearlgb/

    or

    Cashapp: $tripleeea



    #11: You vs. You Mar 30, 2023
    Show notes

    In this episode of Dear Lazy Black Girls, we will be exploring our biggest fears: our shadow. Our shadow selves will show up in our everyday lives when we refuse to acknowledge, grieve and accept that part of ourselves that we forced to be locked away and ignored. We will be going over shadow work, why it is important, what we need to do and how can we heal the parts of ourselves we refuse to accept.


    Amazon storefront link: http://www.amazon.com/shop/influencer-b0422d4a


    DLBG Podcast Website: https://www.podpage.com/dearlazyblackgirls/


    To donate:


    Cashapp: $tripleeea



    #10: What Does Wellness Look Like To You? Mar 24, 2023
    Show notes

    In this episode of Dear Lazy Black Girls we will be going over what wellness looks like for us. More specifically, what wellness looks like for us spiritually, physically, intellectually, emotionally and socially. We will be discussing how to practice wellness and the importance of knowing what it looks like to you rather than finding your “purpose”.

    Stop Chasing Purpose and Focus on Wellness | Chloe Hakim-Moore TEDxMemphis Talk : https://youtu.be/rKQLBiylsn8


    Dear Lazy Black Girls website: https://www.podpage.com/dearlazyblackgirls/


    For any donations to support future podcast episodes as well as content: https://strike.me/dearlgb/


    Special acknowledgements to @mitsuhaaaaa for the brief word sound on TikTok



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