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Dear Dr. Tracy — Health & Fitness
Dear Dr. Tracy

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.

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Latest Episodes:

You are not your anxiety with Dr. Julie Groveman May 13, 2019

Show notes

Anxiety. So many of us experience this normal emotion. And yet, anxiety is a common presentation in the therapy office, often times clients saying they want to get rid of it. It has taken over their lives and impacted their ability to cope each day. They have stopped going out to the grocery store. They have stopped seeing friends. They can't complete what they want to do each day because they are stuck in a worries and fears.

Can you get rid of anxiety?

Dr. Julie Groveman, clinical psychologist in NYC who focuses on helping clients break toxic patterns, conquer fear and empower them to be the most confident version of themselves, talks about whether we can get rid of this emotion, and what we can do to manage anxiety.

In this episode, we discuss:

Dr. Julie’s early experience with anxiety and what this message taught her
The importance of labelling and noticing this emotion
Traits about you that contribute to the experience of anxiety
How our inner critic and self-doubt leads to anxiety
Common things people do to cope with anxiety that are NOT helpful
Dr. Julie’s top three tips for coping with anxiety

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Postpartum Nutrition and Body Weight with Registered Dietitian Melissa Mitri May 06, 2019

Show notes

Today I chat with Melissa Mitri, a Registered Dietitian-Nutritionist, where her practice is focused on helping moms and moms-to-be build a healthy baby and nourish themselves through a practical, whole foods approach. Melissa has over 10 years of experience in the field of nutrition, and has a true passion for helping women feel confident entering motherhood.

In this episode, we talk about:

Melissa's journey into motherhood and her struggle with breastfeeding
Top nutritions that you need to be considering for your postpartum body and for breastfeeding. We only talk about two of the six, so Melissa created this handout so you don't have to make notes! Click HERE to download it.
Adjusting to motherhood and body image acceptance
Healthy weight loss after having a baby.

If you are a new mom or soon to be mother, this is a must listen! Melissa shares such key pieces of nutrition that I wish I had known earlier on. If you know a new mom, or soon to be mom, or even if you are going to be a second, third, or fourth time mom, her tips are helpful for managing key nutrients and body health in this stage.

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Slay Shame: Five Ways for Dealing with Shame in your Life. Apr 29, 2019

Show notes

Shame is the notion that one is unworthy, defective, or a failure in some way. As one of the most painful emotions experienced, shame disconnects us from others, leading to feelings of isolation. And we all experience shame! On a regular Tuesday morning, I find myself yelling at my son, and then being washed away in shame. In this episode, I talk all about shame and how it impacts our relationships, the difference between shame and guilt, and give strategies you can use to help you cope with shame.

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Mind Your Money with Financial Therapist Lindsay Bryan-Podvin Apr 15, 2019

Show notes

Money matters. But women don’t like to talk about it and there are so many emotional barriers to talking about and addressing issues related to money. I chat with financial therapist Lindsay Bryan-Podvin about the challenges women face when it comes to the view of money and their own worth, connecting money to your values, core themes that people get stuck on when it comes to managing money, and how couples can begin to manage their money together.

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Get to Know Your Pelvic Floor: An Episode for All Women with Andrea Plitz Apr 08, 2019

Show notes

I sit down with registered physiotherapist, yoga teacher, and mother, Andrea Plitz. We talk about the the fundamentals of pelvic floor health for ALL women and when you need to see a pelvic floor therapist. I ask Andrea to demystify the kegal and teach us how we can access this area in our body. Finally, Andrea gives three different ways that you can connect to your pelvic floor.

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How to Respond to Defensiveness in your Relationship Apr 01, 2019

Show notes

I answer a listener’s question on how to deal with her partner’s defensiveness in their relationship. I first talk about what is defensiveness, and then discuss different strategies for you to use to address and change this tricky response style with our partners! Are you someone that tends to feel defensive? This episode is also for you!

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Going to Therapy and the Rawness of Motherhood with Erica from Mom.Break Mar 25, 2019

Show notes

I sit down with Erica from Mom.Break and talk about her experience with postpartum depression and going to therapy. As a psychologist, I could never ask my clients to share in this format. When I met Erica through Instagram and for coffee, I wanted others to hear her story. We talk about the realness of motherhood, the intrusive thoughts and difficulties coping as a parent. Tune in to hear Erica's journey of acknowledging when she needed help and how she told others about going to therapy.

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Putting you in the Equation: Addressing Self-Care Mar 18, 2019

Show notes

I am talking all about self-care this week - an important aspect of living a meaningful life. I talk about what self-care is not and what gets in the way of you looking after you. I offer specific tips about how you can improve your self-care. Be sure to tune in to the end of the episode - since so many people struggle with the term "self-care," I offer a new perspective on how you can view this pivotal act.

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Check Your Boundaries: A Cornerstone for Relationships and Overall Well-being with Dr. Soph Mar 10, 2019

Show notes

I speak with psychologist Dr. Soph about authenticity, shame, and navigating boundaries in your life. Setting boundaries is one of the top things we talk about with our clients. Tune in to find out more about just what boundaries are, signs you may need to set boundaries, and how you can do this. If you are someone that always says yes, has a hard time saying no, feels overwhelmed by others asking you to do things, and feels stressed by caring for everyone but you, this episode is for you!

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When Fear Gets in the Way Mar 04, 2019

Show notes

There are so many times when fear stops us from doing something that is important – from taking that big risk or making a change. In this episode, I talk about my experience of fear through creating this podcast and how this primary emotion derails us from living a meaningful life. You will learn specific tools that you can use to help face your fear so that this emotion becomes just an emotion and not something that stops you in your life!

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