Daily Motivations

Latest Episodes:

128 - Consistency Jun 26, 2017

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The missing link is consistency. Stop talking yourself out of what you can do now on the grounds of what you can't do yet.

127 - Don't Turn Away Jun 23, 2017

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You cannot avoid the reality of your problems. You have to face whatever it is you don't want to face and face it consistently. Whether that's a number on the scale, the balance of your bank account or a picture of your body - never turn away again.

126 - Calm Mind Jun 22, 2017

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"To bear trials with a calm mind robs misfortune of it's strength and burden" ~ Seneca

125 - Own The Story Jun 21, 2017

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"If you own the story, you get to write the ending" ~ Brene Brown

124 - Choose Again Jun 20, 2017

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You will make hundreds of choices every single day. They won't all be ideal. Instead of letting a bad choice justify other bad choices and instead of getting emotional about it, simply tell yourself: choose again.

123 - Noticing Your Chains Jun 19, 2017

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"Those who don't move don't notice their chains"

122 - Strengthen The Pathway Jun 16, 2017

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Every time you redirect your attention from the past or the future into the present moment, you strengthen that pathway. The reverse is just as true.

121 - Easy Choices, Hard Life Jun 15, 2017

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Those easy choices seem easy in the moment, but they aren't making your life easier. Easy choices create a hard life while those hard choices create an easier life.

120 - The Hardest Part Jun 14, 2017

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The hardest part is at the start, before you've mentally committed & established momentum.

119 - How To Choose Happy Jun 13, 2017

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I choose to be happy. I choose to stop complaining, right now, right here, today.