Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Taking Back Your Power, Day 1: "The Unconditional Heart: Turning Anger into Positive Energy" Aug 10, 2025

Show notes

Today, we focus on the Third Chakra (Manipura), located in the solar plexus, which governs your personal power, purpose, and self-worth. Anger often arises when we feel powerless or our core values are threatened. From a spiritual perspective, this anger can be a signal that we need to reconnect with our authentic purpose and sense of inner strength. Research in psychoneuroimmunology shows a strong link between our sense of purpose and overall well-being, suggesting that a strong inner core helps us regulate our emotional responses.

WELCOME TO THIS WEEK'S SERIES:

THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY

This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart.

This is day 1 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369.

YOUR WEEKLY CHALLENGE

Acts of Compassion Quest:

For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Day 1: Releasing Anger Visualization

Day 2: Affirmation: "I give thanks to this present moment."

Day 3: Flowing River Breath

Day 4: Mudra to Trust Yourself

Day 5: Second chakra flow meditation

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Self-Compassion, Day 7: "The Fire Within: Meditations on Anger, Power, and Purpose" Aug 09, 2025

Show notes

Self-criticism is often at the root of anxiety, depression, and stress. The final step in this week's series is about moving from self-compassion to a kinder, more accepting attitude toward yourself. The simple act of being grateful is a powerful tool for neuroplasticity.

WELCOME TO THIS WEEK'S SERIES:

THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE

Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose"

In a world that often tells us to "just let go," "The Fire Within" challenges the conventional wisdom about anger. This isn't a series about suppressing or escaping your feelings. Instead, it is a guided journey to sit with your anger, to understand it, and to transform its intense energy from a destructive force into a potent catalyst for growth. Over seven episodes, you will learn to listen to what your anger is truly telling you, to reclaim your power from reactivity, and to forge a path forward with courage and clarity. This is a series for those ready to confront the uncomfortable truth of their emotions and emerge with an unshakable inner strength.

This is day 7 of a 7-day meditation series, "The Fire Within: Meditations on Anger, Power, and Purpose," episodes 3353-3359.

YOUR WEEKLY CHALLENGE

Calming the Flame Quest:

Take one small, proactive step every day this week to address a situation that has been causing you frustration or anger. Choose one action that feels empowering, not reactive.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Day 1: Feeling Safe Visualization

Day 2: Affirmation: "I release worry and fear as I reclaim my true essence."

Day 3: Calming Breath

Day 4: Mudra to Trust Yourself

Day 5: Third chakra inner flame focus

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Non-Judgemental Awareness, Day 6: "The Fire Within: Meditations on Anger, Power, and Purpose" Aug 08, 2025

Show notes

Be guided in a meditation that testifies to the brain's incredible capacity for change. It's the point where you begin to see the lasting effects of your practice, not just as a fleeting feeling of calm, but as a fundamental shift in how you navigate the world.

WELCOME TO THIS WEEK'S SERIES:

THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE

Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose"

This is day 6 of a 7-day meditation series, "The Fire Within: Meditations on Anger, Power, and Purpose," episodes 3353-3359.

YOUR WEEKLY CHALLENGE

Calming the Flame Quest:

Take one small, proactive step every day this week to address a situation that has been causing you frustration or anger. Choose one action that feels empowering, not reactive.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Day 1: Feeling Safe Visualization

Day 2: Affirmation: "I release worry and fear as I reclaim my true essence."

Day 3: Calming Breath

Day 4: Mudra to Trust Yourself

Day 5: Third chakra inner flame focus

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The Aligned Life, Day 5: "The Fire Within: Meditations on Anger, Power, and Purpose" Aug 07, 2025

Show notes

Be guided in a loving-kindness meditation, with its focus on cultivating feelings of warmth, compassion, and benevolence towards oneself and others. This meditation has a particularly notable impact on your brain's chemistry. Be guided as you release calming chemicals to soothe your brain's pathways.

WELCOME TO THIS WEEK'S SERIES:

THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE

Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose"

This is day 5 of a 7-day meditation series, "The Fire Within: Meditations on Anger, Power, and Purpose," episodes 3353-3359.

YOUR WEEKLY CHALLENGE

Calming the Flame Quest:

Take one small, proactive step every day this week to address a situation that has been causing you frustration or anger. Choose one action that feels empowering, not reactive.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Day 1: Feeling Safe Visualization

Day 2: Affirmation: "I release worry and fear as I reclaim my true essence."

Day 3: Calming Breath

Day 4: Mudra to Trust Yourself

Day 5: Third chakra inner flame focus

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Managing Your Reaction to Stress, Day 4: "The Fire Within: Meditations on Anger, Power, and Purpose" Aug 06, 2025

Show notes

At the core of emotional regulation is the vagus nerve, the longest cranial nerve in the body. It acts as the primary communication link between your brain and your major organs, and it is the main component of the parasympathetic nervous system—the "rest and digest" system.

Be guided as you strengthen this powerful emotional regulator with your breath.

WELCOME TO THIS WEEK'S SERIES:

THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE

Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose"

This is day 4 of a 7-day meditation series, "The Fire Within: Meditations on Anger, Power, and Purpose," episodes 3353-3359.

YOUR WEEKLY CHALLENGE

Calming the Flame Quest:

Take one small, proactive step every day this week to address a situation that has been causing you frustration or anger. Choose one action that feels empowering, not reactive.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Day 1: Feeling Safe Visualization

Day 2: Affirmation: "I release worry and fear as I reclaim my true essence."

Day 3: Calming Breath

Day 4: Mudra to Trust Yourself

Day 5: Third chakra inner flame focus

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The Hidden Hurt, Day 3: "The Fire Within: Meditations on Anger, Power, and Purpose" Aug 05, 2025

Show notes

Today, we shift our perspective from seeing anger as an enemy to viewing it as a powerful, yet often misunderstood, form of energy. By recognizing anger's potential to motivate and protect, we can learn to harness its power constructively, rather than letting it control us destructively.

Enjoy this BONUS episode that includes deeper insight and a full guided meditation to help you manage anger.

Daily Challenge: When you find yourself replaying a moment that made you angry, simply label the thought "story." Practice letting go of the narrative and coming back to the present moment.

WELCOME TO THIS WEEK'S SERIES:

THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE

Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose"

This is day 3 of a 7-day meditation series, "The Fire Within: Meditations on Anger, Power, and Purpose," episodes 3353-3359.

YOUR WEEKLY CHALLENGE

Calming the Flame Quest:

Take one small, proactive step every day this week to address a situation that has been causing you frustration or anger. Choose one action that feels empowering, not reactive.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Day 1: Feeling Safe Visualization

Day 2: Affirmation: "I release worry and fear as I reclaim my true essence."

Day 3: Calming Breath

Day 4: Mudra to Trust Yourself

Day 5: Third chakra inner flame focus

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Affirmation to Challenge Narratives Your Tell Yourself, Day 2: "The Fire Within: Meditations on Anger, Power, and Purpose" Aug 04, 2025

Show notes

We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the Sip and Om Meditation app. I hope you enjoy the series as much as I enjoy creating it for you!

Psychologists have found that our anger is often not a direct result of an event, but of the story we tell ourselves about it. Our interpretations, assumptions, and judgments are the fuel that turns a minor spark into a consuming fire.

Daily Challenge: When you find yourself replaying a moment that made you angry, simply label the thought "story." Practice letting go of the narrative and coming back to the present moment.

WELCOME TO THIS WEEK'S SERIES:

THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE

Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose"

This is day 1 of a 7-day meditation series, "The Fire Within: Meditations on Anger, Power, and Purpose," episodes 3353-3359.

YOUR WEEKLY CHALLENGE

Calming the Flame Quest:

Take one small, proactive step every day this week to address a situation that has been causing you frustration or anger. Choose one action that feels empowering, not reactive.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Day 1: Feeling Safe Visualization

Day 2: Affirmation: "I release worry and fear as I reclaim my true essence."

Day 3: Calming Breath

Day 4: Mudra to Trust Yourself

Day 5: Third chakra inner flame focus

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 1: The Fire Within: Meditations on Anger, Power, and Purpose Aug 04, 2025

Show notes

WELCOME TO THIS WEEK'S SERIES:

THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE

Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose"

This is day 1 of a 7-day meditation series, "The Fire Within: Meditations on Anger, Power, and Purpose," episodes 3353-3359.

YOUR WEEKLY CHALLENGE

Calming the Flame Quest:

Take one small, proactive step every day this week to address a situation that has been causing you frustration or anger. Choose one action that feels empowering, not reactive.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Day 1: Feeling Safe Visualization

Day 2: Affirmation: "I release worry and fear as I reclaim my true essence."

Day 3: Calming Breath

Day 4: Mudra to Trust Yourself

Day 5: Third chakra inner flame focus

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Trusting Yourself, Day 7: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series Aug 02, 2025

Show notes

This integrative session weaves together all the week's insights, allowing you to embody peace in reality's flow. You'll solidify your connection to truth, reinforcing your ability to navigate challenges from a place of grounded serenity.

WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow

Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth.

This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you.

This is day 7 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486.

YOUR WEEKLY CHALLENGE

You're Invited To Take Part In Quest to Trust Yourself!

Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 7 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow."

Day 1: Truth Visualization

Day 2: Truth Affirmation

Day 3: Your Breath as an Anchor

Day 4: Mudra to Trust Yourself

Day 5: Trust Chakra Focus

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Staying True to Yourself, Day 6: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series Aug 01, 2025

Show notes

Embrace the ever-changing nature of life with grace and equanimity. This meditation uses visualization and mindful presence to help you release attachment to outcomes and find peace in life's natural ebb and flow.

WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow

This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you.

This is day 6 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486.

YOUR WEEKLY CHALLENGE

You're Invited To Take Part In Quest to Trust Yourself!

Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow."

Day 1: Truth Visualization

Day 2: Truth Affirmation

Day 3: Your Breath as an Anchor

Day 4: Mudra to Trust Yourself

Day 5: Trust Chakra Focus

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at: