Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

817 Be Naturally Calm Taoist Tse Mudra Meditation Aug 31, 2016

Show notes

In this episode you are guided in a meditation using an ancient Taoist mudra technique to calm your mind and body, naturally, not in a forced way. You'll also be guided using a breathing technique along with the mudra.

This is part 4 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:

*a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

816 Naturally Calm Breathing Technique Aug 30, 2016

Show notes

In this episode you are guided in a meditation using a breathing technique to calm your mind and body, naturally, not in a forced way. You can do this breathing technique throughout your day to calm your mind and body.

This is part 3 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

815 Affirmation Meditation to Be Naturally Calm Aug 28, 2016

Show notes

In this episode you are guided in a meditation repeating an affirmation to become naturally calm. You'll discover how to create an experience of peace and calm within yourself as you meditate.

This is part 2 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

814 Meditation to Be Naturally Calm Aug 28, 2016

Show notes

In this episode you are guided in a meditation to become naturally calm. You'll discover how to create an experience of peace and calm within yourself as you meditate.

This is part 1 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

813 Awareness Walking Meditation Aug 27, 2016

Show notes

In this episode you are guided in a meditation to manage negative influences from the people around you. In particular you will discover a technique to manage the negative influence of colleagues, or co-workers, from the wisdom of Don Miguel Ruiz and Don Jose Ruiz from their book, The Fifth Agreement.

This is part 7 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

812 Meditation to Manage Negative People + Passionflower Tea Aug 26, 2016

Show notes

In this episode you are guided in a meditation to manage negative people. You'll discover the wise words of wisdom of Seneca in regard to negative people, and you'll explore how passionflower can help you manage anxiety.

This is part 6 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

811 Gratitude Chakra Meditation to Manage Negative People Aug 25, 2016

Show notes

In this episode you are guided in a chakra meditation to awaken your purpose. You are guided to your fourth chakra to share your passion with others. When you are intently focused on your own passions the influence of negative people drops away.

This is part 5 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

810 Meditation on the Wisdom of Thich Nhat Hanh Aug 25, 2016

Show notes

In this episode you discover how to manage negative people from the wisdom of a quote by Thich Nhat Hanh. You are also guided in a meditation using a breathing technique and a mudra to let go of your own negative thoughts and judgements.

This is part 4 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

809 Compassion Meditation to Manage Negative People Aug 23, 2016

Show notes

In this episode you discover how compassion helps you manage your interaction with negative people. Then you're guided in a meditation to cultivate compassion for the negative people in your life.

This is part 3 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

808 Affirmation Meditation to Manage Negative People Aug 22, 2016

Show notes

In this episode you are guided in a meditation repeating an affirmation to believe in yourself. You also discover what many successful people do to manage their reaction to negative people based on the wisdom of author, entrepreneur, and thought leader, Robin Sharma.

This is part 2 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

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