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    Alternative Health

    Daily Meditation Podcast

    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you’ll journey through a powerful theme designed to support your emotional well-being, and every day you’ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.

    A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

    Advertise

    Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    1000 You At Your Finest Mar 02, 2017
    Show notes

    A meditation technique using a Chakra to bring out you at your finest as you meditate.

    This is part 5 of a 7-Part A Brand New Journey, Episodes 996-1002

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    999 Motivation Meditation Mar 01, 2017
    Show notes

    A meditation technique using a mudra to help you with motivation.

    This is part 4 of a 7-Part A Brand New Journey, Episodes 996-1002

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    998 Breathing Technique for Your Quest Feb 28, 2017
    Show notes

    A breathing technique for more peace, energy and clarity.

    This is part 3 of a 7-Part A Brand New Journey, Episodes 996-1002

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    997 Affirmation to Empower Yourself Feb 27, 2017
    Show notes

    A powerful affirmation as you begin a brand new journey.

    This is part 2 of a 7-Part A Brand New Journey, Episodes 996-1002

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    996 A Meditation Quest Feb 26, 2017
    Show notes

    Open yourself up to a brand new inner journey with a meditation Quest.

    This is part 1 of a 7-Part Meditation Questseries, Episodes 996-1002

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    995 Relaxation Meditation Technique Feb 24, 2017
    Show notes

    Relax using meditation techniques to connect to your environment.

    This is part 7 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 989-995.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    994 Focus Your Mind + Motherwort Tea Feb 24, 2017
    Show notes

    Meditation techniques to focus your mind and the benefits of motherwort tea.

    This is part 6 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 989-995.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    993 Tap Into Intuition Feb 23, 2017
    Show notes

    Discover a meditation technique to tap into your intuition.

    This is part 5 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 989-995.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    991 Soothing Breathing Technique Feb 20, 2017
    Show notes

    A soothing breathing technique to calm your mind and body.

    This is part 3 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 989-995.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    990 Embrace Each Day Feb 20, 2017
    Show notes

    Discover an affirmation to embrace each day.

    This is part 2 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 982-988.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

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