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    Alternative Health

    Daily Meditation Podcast

    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you’ll journey through a powerful theme designed to support your emotional well-being, and every day you’ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.

    A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

    Advertise

    Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    1057 Dalai Lama Sleep Technique Apr 28, 2017
    Show notes

    Use this technique to sleep better tonight.

    This is part 6 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1056 Inner Wisdom Apr 27, 2017
    Show notes

    Be guided through your 7 chakras.

    This is part 4 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1055 A Classic Meditation Technique Apr 27, 2017
    Show notes

    The Jnana mudra is an ancient meditation technique that has become a classic representation of meditation.

    This is part 4 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1054 Qigong Breathing Technique Apr 26, 2017
    Show notes

    Learn a qigong breathing technique for your mind, body and spirit.

    This is part 3 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1053 Om Namah Shivaya Apr 24, 2017
    Show notes

    Repeat an ancient mantra for healing mind, body and soul.

    This is part 2 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1052 Loving Kindness Apr 23, 2017
    Show notes

    Do a loving kindness meditation for yourself and others.

    This is part 1 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1051 Live Intentionally Apr 22, 2017
    Show notes

    Learn the key to living intentionally.

    This is part 7 of a 7-Part Prescription for Self Care, Episodes 1045-1051.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1050 Forgive Yourself + Passionflower Tea Apr 22, 2017
    Show notes

    Forgive yourself and discover the benefits of passionflower tea.

    This is part 6 of a 7-Part Prescription for Self Care, Episodes 1045-1051.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1049 Setting Boundaries Apr 20, 2017
    Show notes

    Discover how to create boundaries by grounding yourself.

    This is part 5 of a 7-Part Prescription for Self Care, Episodes 1045-1051.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1049 Setting Boundaries Apr 20, 2017
    Show notes

    Discover how to create boundaries by grounding yourself.

    This is part 5 of a 7-Part Prescription for Self Care, Episodes 1045-1051.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

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