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    Alternative Health

    Daily Meditation Podcast

    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you’ll journey through a powerful theme designed to support your emotional well-being, and every day you’ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.

    A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

    Advertise

    Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    1139 Release Fear Jul 19, 2017
    Show notes

    Release fears that hold you back.

    This is part 4 of a 7-Part SimplicityMeditation series Episodes 1136-1142.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    The beach waves composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1138 Calming Breathing Technique Jul 18, 2017
    Show notes

    Simplify by the art of tracking. Discover a breathing technique for simplicity.

    This is part 3 of a 7-Part SimplicityMeditation series Episodes 1136-1142.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    The beach waves composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1137 Simplicity Affirmation Jul 17, 2017
    Show notes

    An affirmation to realize you are enough.

    This is part 2 of a 7-Part SimplicityMeditation series Episodes 1136-1142.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    The beach waves composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1136 Simplicity Jul 16, 2017
    Show notes

    Experience greater happiness without adding anything more to your life.

    This is part 1 of a 7-Part SimplicityMeditation series Episodes 1136-1142.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    The beach waves composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1135 Relationships + Forgiveness with Gratitude Jul 14, 2017
    Show notes

    Focus on gratitude to improve relationships + for forgiveness.

    This is part 7 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    The beach waves composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    Gratitude for Focus + Energy Jul 14, 2017
    Show notes

    A gratitude breathing technique and a mudra for focus and energy.

    This is part 6 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    The beach waves composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1133 Sleep Better with Gratitude Jul 13, 2017
    Show notes

    Sleep better with gratitude meditation.

    This is part 5 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    The beach waves composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1132 Gratitude Mudra to Manage Depression Jul 12, 2017
    Show notes

    Manage depression with gratitude.

    This is part 4 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    The beach waves composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1131 Gratitude Breathing Technique Jul 11, 2017
    Show notes

    Lower blood pressure with this gratitude breathing technique.

    This is part 3 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    The beach waves composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

    1130 Gratitude Affirmation Jul 10, 2017
    Show notes

    Empower yourself with a gratitude affirmation.

    This is part 2 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    The beach waves composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

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