Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

1327 Breathing technique for peace, energy, and clarity. Jan 22, 2018

Show notes

Breathing technique for peace, energy, and clarity.

This is part 3 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

1326 Affirmation for peace, energy, and clarity. Jan 21, 2018

Show notes

Affirmation for peace, energy, and clarity.

This is part 2 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

1325 Path to peace, energy, + clarity Jan 21, 2018

Show notes

Discover the path to peace, energy, and clarity with meditation.

This is part 1 of a 7-part Path to Peace, Energy + Clarity Meditation Series, Episodes 1325-1331.

Do the meditation standing, seating, walking -- whenever you most need to relax.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.

1324 Nature Meditation Jan 19, 2018

Show notes

Nature meditation to detox your thoughts.

This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324.

Do the meditation standing, seating, walking -- whenever you most need to relax.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

1322 Positive Thoughts + Nettle Tea Jan 19, 2018

Show notes

Positive thoughts and nettle tea.

This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324.

Do the meditation standing, seating, walking -- whenever you most need to relax.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

1321 Free your thoughts Jan 17, 2018

Show notes

Free your thoughts.

This is part 4 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324.

Do the meditation standing, seating, walking -- whenever you most need to relax.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

1320 Breathing Technique to Detox your thoughts Jan 16, 2018

Show notes

Detox your thoughts breathing technique.

This is part 3 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324.

Do the meditation standing, seating, walking -- whenever you most need to relax.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

1318 Detox Your Thoughts Jan 15, 2018

Show notes

Detox your thoughts guided meditation and insight.

This is part 1 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324.

Do the meditation standing, seating, walking -- whenever you most need to relax.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

1316 Gratitude + Nettle Tea Jan 12, 2018

Show notes

Gratitude meditation and the benefits of nettle.

In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace."

This is part 6 of a 7-part Gratitude Meditation Series, Episodes 1311-1317.

Do the meditation standing, seating, walking -- whenever you most need to relax.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

1315 Tolerance Jan 10, 2018

Show notes

Tolerance is the key to happiness.

In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace."

This is part 4 of a 7-part Gratitude Meditation Series, Episodes 1311-1317.

Do the meditation standing, seating, walking -- whenever you most need to relax.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.

There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

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