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    Alternative Health

    Daily Meditation Podcast

    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you’ll journey through a powerful theme designed to support your emotional well-being, and every day you’ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.

    A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

    Advertise

    Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Manage stress Mar 17, 2018
    Show notes

    Keep calm in a crisis.

    This is part 7 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

    1381 Calm Mar 17, 2018
    Show notes

    How to keep calm in a crisis begins with awareness.

    This is part 7 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

    1380 Peace meditation + rosemary tea Mar 14, 2018
    Show notes

    Tap into your inner peace and discover the cognitive benefits of rosemary tea.

    This is part 6 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

    1379 Energy + Clarity Mar 14, 2018
    Show notes

    Energy and clarity are the cornerstones of peace.

    This is part 5 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

    1378 Acceptance Mar 14, 2018
    Show notes

    Peace is the beauty of accepting yourself.

    This is part 4 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

    SDN1377 Breathing Technique Mar 12, 2018
    Show notes
    1377 Breathing technique to start your day Mar 12, 2018
    Show notes

    Start your day with clarity with a simple breathing technique.

    This is part 3 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

    1375 Positive Affirmation Mar 12, 2018
    Show notes

    Affirmations help you focus your thoughts on your intentions.

    This is part 2 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

    1375 Inner Freedom Mar 11, 2018
    Show notes

    Ancient wisdom for your modern life.

    This is part 1 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

    1373 Relax Your Mind Mar 08, 2018
    Show notes

    You are worth slowing down for.

    This is part 6 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374.

    As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

    Sample from a selection of resources including:

    *a Free Private Facebook Group to connect with meditators from around the world

    *a Free Meditation Bundle to get started meditating

    *a Free Sleep Technique to Sleep Better

    *a Free Instant Calm Breathing Technique

    *a Free Guide to Get Started Meditating.

    If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

    Resources:

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

    To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

    Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

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