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    Alternative Health

    Daily Meditation Podcast

    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you’ll journey through a powerful theme designed to support your emotional well-being, and every day you’ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.

    A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

    Advertise

    Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Awareness Jan 12, 2019
    Show notes

    Become aware of your true inner nature with meditation techniques for reflection.

    This is part 7 of a 7-part A Fresh Start meditation series, episodes 1676-1682.

    For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.


    Release Distracting Thoughts Jan 10, 2019
    Show notes

    Layer three different meditation techniques to help release distracting thoughts as you meditate.

    This is part 6 of a 7-part A Fresh Start meditation series, episodes 1676-1682.

    For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.


    Better Mental Health Jan 09, 2019
    Show notes

    Improve your mental health by toning your vagus nerve.

    This is part 5 of a 7-part A Fresh Start meditation series, episodes 1676-1682.

    For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.


    Commitment Jan 08, 2019
    Show notes

    Commit to living your life more centered.

    This is part 4 of a 7-part A Fresh Start meditation series, episodes 1676-1682.

    For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.


    Calming Breathing Technique Jan 08, 2019
    Show notes

    Instantly calm your mind and body with a calming breathing technique.

    This is part 3 of a 7-part A Fresh Start meditation series, episodes 1676-1682.

    For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.


    Affirmation for Confidence Jan 07, 2019
    Show notes

    All you need is within you.

    This is part 2 of a 7-part A Fresh Start meditation series, episodes 1676-1682.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.


    A Fresh Start Jan 06, 2019
    Show notes

    Lay the foundation for a fresh start.

    This is part 1 of a 7-part A Fresh Start meditation series, episodes 1676-1682.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.


    A Focused Mind Jan 05, 2019
    Show notes

    The focus is on you and what you stand for.

    This is part 7 of a 7-part Closure meditation series, episodes 1669-1675.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.


    Clarity Jan 03, 2019
    Show notes

    Become clear about what you want your life to look like with today's meditation techniques.

    This is part 6 of a 7-part Closure meditation series, episodes 1669-1675.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.


    New Year's Resolution Jan 03, 2019
    Show notes

    Become a better version of yourself.

    This is part 5 of a 7-part Closure meditation series, episodes 1669-1675.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.


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