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    Alternative Health

    Daily Meditation Podcast

    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you’ll journey through a powerful theme designed to support your emotional well-being, and every day you’ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.

    A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

    Advertise

    Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Love Jan 19, 2020
    Show notes

    Gain the clarity you need to focus on what matters most.

    This is part 1 of a 7-part Motivation meditation series, episodes 1683-1689.

    Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Clarity Jan 18, 2020
    Show notes

    Gain the clarity you need to focus on what matters most.

    This is part 7 of a 7-part Motivation meditation series, episodes 1683-1689.

    Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Kindness Jan 17, 2020
    Show notes

    Tap into authentic love.

    This is part 6 of a 7-part Motivation meditation series, episodes 1683-1689.

    Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Compassion Jan 16, 2020
    Show notes

    Tap into authentic love.

    This is part 5 of a 7-part Motivation meditation series, episodes 1683-1689.

    Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Love Jan 15, 2020
    Show notes

    Tap into authentic love.

    This is part 4 of a 7-part Motivation meditation series, episodes 1683-1689.

    Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Clarity Breath Jan 14, 2020
    Show notes

    A positive affirmation to remind you that you are limitless.

    This is part 3 of a 7-part Motivation meditation series, episodes 1683-1689.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Affirmation to Stay Motivated Jan 12, 2020
    Show notes

    A positive affirmation to remind you that you are limitless.

    This is part 2 of a 7-part Motivation meditation series, episodes 1683-1689.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    How to Stay Motivated Jan 12, 2020
    Show notes

    How to stay motivated when creating major change in your life.

    This is part 1 of a 7-part Motivation meditation series, episodes 1683-1689.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Self Care Jan 11, 2020
    Show notes

    Experience a well-deserved dose of relaxation with today's meditation techniques.

    This is part 7 of a 7-part A Fresh Start meditation series, episodes 1676-1682.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Relaxation Jan 09, 2020
    Show notes

    Experience a well-deserved dose of relaxation with today's meditation techniques.

    This is part 6 of a 7-part A Fresh Start meditation series, episodes 1676-1682.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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