Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Loving-Kindness Breathing Aug 31, 2020

Show notes

Take part in the ancient art of Ahimsa to let go of harmful thoughts, words, and actions. In today's episode, you'll explore a breathing technique to cultivate loving-kindness. I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today. Join us in part 3 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness. This is part 3 of a 7-part Loving Kindness meditation series episodes 2096-2102. THIS WEEK'S CHALLENGE: Every day, consciously send loving kindness to yourself, others, and the world. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I send loving-kindness to those around me.." Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts. Mudra - Brahma Mudra Chakra - 3rd - at abdomen - inner passion, zest for life Herb - Passionflower - calms the heart Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Release Difficult Emotions Aug 30, 2020

Show notes

You really can let go of negative thoughts. Your thoughts are incredibly powerful. In today's episode, you'll release harmful emotions and replace them with loving thoughts as you repeat an affirmation. I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today. Join us in part 1 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness. This is part 1 of a 7-part Loving Kindness meditation series episodes 2096-2102. THIS WEEK'S CHALLENGE: Every day, consciously send loving kindness to yourself, others, and the world. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I send loving-kindness to those around me.." Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts. Mudra - Brahma Mudra Chakra - 3rd - at abdomen - inner passion, zest for life Herb - Passionflower - calms the heart Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Loving Kindness Aug 30, 2020

Show notes

I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. Join us in part 1 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness. This is part 1 of a 7-part Loving Kindness meditation series episodes 2096-2102. THIS WEEK'S CHALLENGE: Every day, consciously send loving kindness to yourself, others, and the world. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I send loving-kindness to those around me.." Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts. Mudra - Brahma Mudra Chakra - 3rd - at abdomen - inner passion, zest for life Herb - Passionflower - calms the heart Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Settle Restless Thoughts Aug 28, 2020

Show notes

Being able to evaluate your emotional highs and lows is one of the best ways to manage stress. This helps you settle restless thoughts as you go to sleep. Join us in part 7 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night. This is part 7 of a 7-part Sleep Formula meditation series episodes 2089-2095. THIS WEEK'S CHALLENGE: Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I am safe. I am sound." Breathing - Inhale: "I am safe." Exhale: "I am sound." Mudra - Pran Mudra Chakra - 5th - at throat - inner truth Herb - Chamomile - sleep + relaxation Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 7 of a 7-part Sleep Formula meditation series episodes 2089-2095.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sleep Retreat Aug 28, 2020

Show notes

Put yourself in a state of receiving joy and peace as you go to sleep at night. Join us in part 6 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night. This is part 6 of a 7-part Sleep Formula meditation series episodes 2089-2095. THIS WEEK'S CHALLENGE: Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I am safe. I am sound." Breathing - Inhale: "I am safe." Exhale: "I am sound." Mudra - Pran Mudra Chakra - 5th - at throat - inner truth Herb - Chamomile - sleep + relaxation Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 6 of a 7-part Sleep Formula meditation series episodes 2089-2095.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Emotional Release Aug 26, 2020

Show notes

Understand the root cause of difficult emotions that may be keeping you up at night. Join us in part 5 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night. This is part 5 of a 7-part Sleep Formula meditation series episodes 2089-2095. THIS WEEK'S CHALLENGE: Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I am safe. I am sound." Breathing - Inhale: "I am safe." Exhale: "I am sound." Mudra - Pran Mudra Chakra - 5th - at throat - inner truth Herb - Chamomile - sleep + relaxation Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 5 of a 7-part Sleep Formula meditation series episodes 2089-2095.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Manage Emotional Stress to Sleep Better Aug 25, 2020

Show notes

Manage emotional stress that may be keeping you up at night. Join us in part 4 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night. This is part 4 of a 7-part Sleep Formula meditation series episodes 2089-2095. THIS WEEK'S CHALLENGE: Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I am safe. I am sound." Breathing - Inhale: "I am safe." Exhale: "I am sound." Mudra - Pran Mudra Chakra - 5th - at throat - inner truth Herb - Chamomile - sleep + relaxation Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 4 of a 7-part Sleep Formula meditation series episodes 2089-2095.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Breathing Technique to Sleep Better Aug 25, 2020

Show notes

Join us in part 3 of this week's sleep series. You'll discover the third step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get too the root cause of what may be keeping you up at night. This is part 3 of a 7-part Sleep Formula meditation series episodes 2089-2095. THIS WEEK'S CHALLENGE: Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I am safe. I am sound." Breathing - Inhale: "I am safe." Exhale: "I am sound." Mudra - Pran Mudra Chakra - 5th - at throat - inner truth Herb - Chamomile - sleep + relaxation Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 3 of a 7-part Sleep Formula meditation series episodes 2089-2095.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sleep Affirmation Aug 23, 2020

Show notes

Join us in part 2 of this week's sleep series. You'll discover the second step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get too the root cause of what may be keeping you up at night. This is part 2 of a 7-part Sleep Formula meditation series episodes 2089-2095. THIS WEEK'S CHALLENGE: Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I am safe. I am sound." Breathing - Inhale: "I am safe." Exhale: "I am sound." Mudra - Pran Mudra Chakra - 5th - at throat - inner truth Herb - Chamomile - sleep + relaxation Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 3 of a 7-part Sleep Formula meditation series episodes 2089-2095.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sleep Better Tonight Aug 23, 2020

Show notes

Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get too the root cause of what may be keeping you up at night. This is part 1 of a 7-part Sleep Formula meditation series episodes 2089-2095. The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel. THIS WEEK'S CHALLENGE: Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I am safe. I am sound." Breathing - Inhale: "I am safe." Exhale: "I am sound." Mudra - Pran Mudra Chakra - 5th - at throat - inner truth Herb - Chamomile - sleep + relaxation Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 3 of a 7-part Sleep Formula meditation series episodes 2089-2095.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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