Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Improve Confidence Within Yourself Sep 30, 2020

Show notes

"It is the power to focus the consciousness on a given spot, and hold it there. Attention is the first and indispensable step in all knowledge." ~Pantanjali

It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 5 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE: You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you. 2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to release attachments Day 2: Affirmation - "I am secure within myself." Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8 Day 4: Mudra - Kubera Mudra Day 5: Chakra - 2nd - flexibility - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Acceptance Sep 29, 2020

Show notes

"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked." ~Pantanjali

It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 4 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE: You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you. 2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to release attachments Day 2: Affirmation - "I am secure within myself." Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8 Day 4: Mudra - Kubera Mudra Day 5: Chakra - 2nd - flexibility - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Calming Breath Sep 28, 2020

Show notes

"The cause of suffering is that the unbounded Self is overshadowed by the world." ~ Patanjali

It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 3 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE: You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you. 2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to release attachments Day 2: Affirmation - "I am secure within myself." Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8 Day 4: Mudra - Kubera Mudra Day 5: Chakra - 2nd - flexibility - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Confidence Affirmation Sep 27, 2020

Show notes

"The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life." ~ Patanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama is Aparigraha and has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 2 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE: You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you. 2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to release attachments Day 2: Affirmation - "I am secure within myself." Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8 Day 4: Mudra - Kubera Mudra Day 5: Chakra - 2nd - flexibility - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Releasing Negative Habits Sep 27, 2020

Show notes

"The longest journey begins with a single step." ~ Patanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama is Aparigraha and has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 1 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE: You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you. 2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I am secure within myself." Breathing - Inhale: 4 Hold: 6 Exhale: 8 Mudra - Kubera Mudra Chakra - 2nd - flexibility - orange color - water element Herb - Gingko - Mental Focus Yoga Asana - Virabhadrasana II - Warrior Pose

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Managing Emotional Pain Sep 25, 2020

Show notes

"Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it." ~ Pantanjali We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself. This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today. This is part 7 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123. THIS WEEK'S CHALLENGE: You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "Peace and happiness are within me." Breathing - Inhale: "Peace and happiness ..." Exhale: "... are within me." Mudra - Detox Mudra Chakra - 1st - at tailbone/coccyx - feel grounded Herb - Dandelion - Humbleness Yoga Asana - Sukhasana - Simple Seated Pose

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oneness Sep 24, 2020

Show notes

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust, and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~ Patanjali We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself. This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today. This is part 6 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123. THIS WEEK'S CHALLENGE: You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "Peace and happiness are within me." Breathing - Inhale: "Peace and happiness ..." Exhale: "... are within me." Mudra - Detox Mudra Chakra - 1st - at tailbone/coccyx - feel grounded Herb - Dandelion - Humbleness Yoga Asana - Sukhasana - Simple Seated Pose

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Feel More Grounded Sep 23, 2020

Show notes

"For those who have an intense urge for Spirit and wisdom, it sits near them, waiting." ~Patanjali We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself. This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today. This is part 4 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123. THIS WEEK'S CHALLENGE: You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "Peace and happiness are within me." Breathing - Inhale: "Peace and happiness ..." Exhale: "... are within me." Mudra - Detox Mudra Chakra - 1st - at tailbone/coccyx - feel grounded Herb - Dandelion - Humbleness Yoga Asana - Sukhasana - Simple Seated Pose

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Detox From Restless Thoughts Sep 22, 2020

Show notes

"Victory over mind and its modifications can also be gained through complete surrender to God, the inner guide." ~Patanjali We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself. This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today. This is part 4 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123. THIS WEEK'S CHALLENGE: You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "Peace and happiness are within me." Breathing - Inhale: "Peace and happiness ..." Exhale: "... are within me." Mudra - Detox Mudra Chakra - 1st - at tailbone/coccyx - feel grounded Herb - Dandelion - Humbleness Yoga Asana - Sukhasana - Simple Seated Pose

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Breathing to Clear Your Mind Sep 21, 2020

Show notes

"When the mind is clear, empty of memories and knowledge, things are seen exactly as they are." ~Patanjali We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself. This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today. This is part 2 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123. THIS WEEK'S CHALLENGE: You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "Peace and happiness are within me." Breathing - Inhale: "Peace and happiness ..." Exhale: "... are within me." Mudra - Detox Mudra Chakra - 1st - at tailbone/coccyx - feel grounded Herb - Dandelion - Humbleness Yoga Asana - Sukhasana - Simple Seated Pose

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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