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    Alternative Health

    Daily Meditation Podcast

    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you’ll journey through a powerful theme designed to support your emotional well-being, and every day you’ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.

    A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

    Advertise

    Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Release Anxious Thoughts, Day 6 Reset Your Nervous System Sep 09, 2022
    Show notes

    Balance your emotional state.

    Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.

    This is day 6 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747. This week, we're following along with a report by Dr. Peter Levine, a renowned expert on managing trauma and PTSD, "What Resets Our Nervous System After Trauma."

    YOUR WEEKLY CHALLENGE

    You're Invited to take part in a New Beginning Quest! Create a new habit this week that helps you navigate difficult emotions.

    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

    SHARE the podcast with someone who could use a little extra support.

    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

    https://survey.libsyn.com/thedailymeditationpodcast

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

    Each day's meditation techniques are shared at:

    • sip.and.om Instagram https://www.instagram.com/sip.and.om/
    • sip and om Facebook
    • https://www.facebook.com/SipandOm/

    SIP AND OM MEDITATION APP

    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

    2-Week's Free Access on iOS

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

    The beach waves were composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Release Emotional Pain, Day 5 Reset Your Nervous System Sep 08, 2022
    Show notes

    Overcome your most difficult emotional patterns.

    Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.

    This is day 5 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747. This week, we're following along with a report by Dr. Peter Levine, a renowned expert on managing trauma and PTSD, "What Resets Our Nervous System After Trauma."

    YOUR WEEKLY CHALLENGE

    You're Invited to take part in a New Beginning Quest! Create a new habit this week that helps you navigate difficult emotions.

    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

    SHARE the podcast with someone who could use a little extra support.

    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

    https://survey.libsyn.com/thedailymeditationpodcast

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

    Each day's meditation techniques are shared at:

    • sip.and.om Instagram https://www.instagram.com/sip.and.om/
    • sip and om Facebook
    • https://www.facebook.com/SipandOm/

    SIP AND OM MEDITATION APP

    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

    2-Week's Free Access on iOS

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

    The beach waves were composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Overcoming Emotional Upset, Day 4 Reset Your Nervous System Sep 07, 2022
    Show notes

    Be guided in a process to overcome difficult emotions.

    Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.

    This is day 4 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747.

    YOUR WEEKLY CHALLENGE

    You're Invited to take part in a New Beginning Quest! Create a new habit this week that helps you navigate difficult emotions.

    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

    SHARE the podcast with someone who could use a little extra support.

    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

    https://survey.libsyn.com/thedailymeditationpodcast

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

    Each day's meditation techniques are shared at:

    • sip.and.om Instagram https://www.instagram.com/sip.and.om/
    • sip and om Facebook
    • https://www.facebook.com/SipandOm/

    SIP AND OM MEDITATION APP

    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

    2-Week's Free Access on iOS

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

    The beach waves were composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breathing Technique to Release Emotional Pain, Day 3 Reset Your Nervous System Sep 06, 2022
    Show notes

    Set yourself free from painful emotions.

    Thank you to our sponsor AprilAire! AprilAire is clean air. They combine innovative and practical science to create professional-grade indoor Air Quality solutions that help you breathe easy in your home. For more information on AprilAire Indoor Air Quality Solutions and the AprilAire Healthy Air System, visit www.aprilaire.com/dailymeditation.

    Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.

    This is day 3 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747.

    YOUR WEEKLY CHALLENGE

    You're Invited to take part in a New Beginning Quest! Create a new habit this week that helps you navigate difficult emotions.

    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

    SHARE the podcast with someone who could use a little extra support.

    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

    https://survey.libsyn.com/thedailymeditationpodcast

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

    Each day's meditation techniques are shared at:

    • sip.and.om Instagram https://www.instagram.com/sip.and.om/
    • sip and om Facebook
    • https://www.facebook.com/SipandOm/

    SIP AND OM MEDITATION APP

    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

    2-Week's Free Access on iOS

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

    The beach waves were composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation to Balance Your Emotions, Day 2 Reset Your Nervous System Sep 05, 2022
    Show notes

    Calm your nervous system.

    Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.

    This is day 2 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747.

    YOUR WEEKLY CHALLENGE

    You're Invited to take part in a New Beginning Quest! Create a new habit this week that helps you navigate difficult emotions.

    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

    SHARE the podcast with someone who could use a little extra support.

    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

    https://survey.libsyn.com/thedailymeditationpodcast

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

    Each day's meditation techniques are shared at:

    • sip.and.om Instagram https://www.instagram.com/sip.and.om/
    • sip and om Facebook
    • https://www.facebook.com/SipandOm/

    SIP AND OM MEDITATION APP

    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

    2-Week's Free Access on iOS

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

    The beach waves were composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Manage Emotional Trauma, Day 1 Reset Your Nervous System Sep 04, 2022
    Show notes

    Release pain and anxiety.

    Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.

    This is day 1 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747.

    YOUR WEEKLY CHALLENGE

    You're Invited to take part in a New Beginning Quest! Create a new habit this week that helps you navigate difficult emotions.

    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

    SHARE the podcast with someone who could use a little extra support.

    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

    https://survey.libsyn.com/thedailymeditationpodcast

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

    Each day's meditation techniques are shared at:

    • sip.and.om Instagram https://www.instagram.com/sip.and.om/
    • sip and om Facebook
    • https://www.facebook.com/SipandOm/

    SIP AND OM MEDITATION APP

    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

    2-Week's Free Access on iOS

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

    The beach waves were composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Put Yourself in a Better Mood, Day 7 Loving Kindness Meditations Sep 03, 2022
    Show notes

    Release negative emotions to put yourself in a better emotional state.

    This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week!

    This is day 7 of a 7-day LOVING KINDNESS meditation series, episodes 2734-2740.

    YOUR WEEKLY CHALLENGE

    You're Invited to take part in a Loving Kindness Challenge. Select someone you know who is struggling and daily send loving kindness their way. Send uplifting thoughts to help resolve conflict in the world.

    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

    SHARE the podcast with someone who could use a little extra support.

    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

    https://survey.libsyn.com/thedailymeditationpodcast

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

    Each day's meditation techniques are shared at:

    • sip.and.om Instagram https://www.instagram.com/sip.and.om/
    • sip and om Facebook
    • https://www.facebook.com/SipandOm/

    SIP AND OM MEDITATION APP

    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

    2-Week's Free Access on iOS

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

    The beach waves were composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Maintaining Peace During Stressful Situations, Day 6 Loving Kindness Meditations Sep 02, 2022
    Show notes

    Turn towards inner peace during difficult times.

    This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week!

    This is day 6 of a 7-day LOVING KINDNESS meditation series, episodes 2734-2740.

    YOUR WEEKLY CHALLENGE

    You're Invited to take part in a Loving Kindness Challenge. Select someone you know who is struggling and daily send loving kindness their way. Send uplifting thoughts to help resolve conflict in the world.

    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

    SHARE the podcast with someone who could use a little extra support.

    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

    https://survey.libsyn.com/thedailymeditationpodcast

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

    Each day's meditation techniques are shared at:

    • sip.and.om Instagram https://www.instagram.com/sip.and.om/
    • sip and om Facebook
    • https://www.facebook.com/SipandOm/

    SIP AND OM MEDITATION APP

    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

    2-Week's Free Access on iOS

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

    The beach waves were composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Loving Kindness for Mindfulness, Day 5 Loving Kindness Meditations Sep 01, 2022
    Show notes

    Release resistance towards difficult people and situations.

    Thank you to our sponsor AprilAire! AprilAire is healthy air. They combine innovation and practical science to create professional-grade Indoor Air Quality solutions that help you breathe easy in your home. For more information on AprilAire Indoor Air Quality Solutions and the AprilAire Healthy Air System, visit www.AprilAire.com/dailymeditation.

    This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week!

    This is day 5 of a 7-day LOVING KINDNESS meditation series, episodes 2734-2740.

    YOUR WEEKLY CHALLENGE

    You're Invited to take part in a Loving Kindness Challenge. Select someone you know who is struggling and daily send loving kindness their way. Send uplifting thoughts to help resolve conflict in the world.

    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

    SHARE the podcast with someone who could use a little extra support.

    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

    https://survey.libsyn.com/thedailymeditationpodcast

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

    Each day's meditation techniques are shared at:

    • sip.and.om Instagram https://www.instagram.com/sip.and.om/
    • sip and om Facebook
    • https://www.facebook.com/SipandOm/

    SIP AND OM MEDITATION APP

    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

    2-Week's Free Access on iOS

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

    The beach waves were composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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    Self-Love, Day 4 Loving Kindness Meditations Aug 31, 2022
    Show notes

    Cultivating the habit of self=love.

    This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week!

    This is day 4 of a 7-day LOVING KINDNESS meditation series, episodes 2734-2740.

    YOUR WEEKLY CHALLENGE

    You're Invited to take part in a Loving Kindness Challenge. Select someone you know who is struggling and daily send loving kindness their way. Send uplifting thoughts to help resolve conflict in the world.

    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

    SHARE the podcast with someone who could use a little extra support.

    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

    https://survey.libsyn.com/thedailymeditationpodcast

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

    Each day's meditation techniques are shared at:

    • sip.and.om Instagram https://www.instagram.com/sip.and.om/
    • sip and om Facebook
    • https://www.facebook.com/SipandOm/

    SIP AND OM MEDITATION APP

    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

    2-Week's Free Access on iOS

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

    The beach waves were composed by Mike Koenig.

    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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