Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Abundance, Day 1 Abundance Oct 09, 2022

Show notes

Feel grateful for what you already have in your life. Abundance is not so much about what you'd like to have more of. Rather, it's feeling grateful for what you already have.

This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy!

This is day 1 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775..

YOUR WEEKLY CHALLENGE

You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation to Start Your Day, Day 7 Healing Power of Connection Meditations Oct 08, 2022

Show notes

Imagine yourself starting your day with energy, clarity, and peace. Discover how the adaptogens help you perform throughout your day.

This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon.

As a special gift, receive 15% off your order at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation.
Here's the link to the powerful formula for caffeine-free focus, memory, productivity, and cognitive health Focus Blend that I mention in today's episode.
Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com

This is day 7 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768.

YOUR WEEKLY CHALLENGE

You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review.

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,700+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices that I mention in today's episode.

Find Your Inner Joy, Day 6 The Power of Healing Connections Meditations Oct 07, 2022

Show notes

Return to a state of inner joy. Discover the powerful properties of the adaptogen Moringa and how it's so nutrient-dense that it's used as a meal replacement in malnourished communities in the world.

As a special gift, receive 15% off your order at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation.

Here's the link to the amazing adaptogen for stress, relaxation, stress, and mood Connect to those qualities that ground you the most. Tune into the kind of support you need most in your life right now.

As a special gift, receive 15% off your order at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation.
Here's the link to the nourishing adaptogen for immunity, nourishment, and stress, Plant-based Protein Sweet Vanilla canister that I mention in today's episode.
Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com

This is day 6 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768.

YOUR WEEKLY CHALLENGE

You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review.

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,700+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices that I mention in today's episode.

Feel More Grounded, Day 5 Healing Power of Connection Meditations Oct 06, 2022

Show notes

Connect to those qualities that ground you the most. Tune into the kind of support you need most in your life right now.

As a special gift, receive 15% off any products at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation.
Here's the link to the amazing adaptogen for stress, relaxation, stress, and mood Blue Super Powder that I mention in today's episode.
Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com

This is day 5 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768.

YOUR WEEKLY CHALLENGE

You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Balance Your Emotional State, Day 4 The Healing Power of Connection Oct 06, 2022

Show notes

Discover how adaptogens can help you on your healing journey. Difficult emotions may take time to process. Allow yourself patience and perseverance as you honor your life experiences, even the difficult ones.

As a special gift, receive 15% off any products at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation.
Here's the link to the amazing adaptogen for energy, endurance, and digestion Red's Super Powder that I mention in today's episode.
Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com

This is day 3 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768.

YOUR WEEKLY CHALLENGE

You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Breathing Technique, Day 3 The Healing Power of Connection Oct 04, 2022

Show notes

Immerse yourself in a calming symbiotic exchange of oxygen with the natural world. Do this breathing technique when you're outside taking part in this week's Earthing Challenge, or do it seated next to your favorite houseplant.

As a special gift, receive 15% off any products at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation.
Here's the link to the amazing adaptogen for gut health and mental focus Green's Super Powder that I mention in today's episode.
Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com

This is day 3 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768.

YOUR WEEKLY CHALLENGE

You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence Affirmation, Day 2 The Healing Power of Connection Meditations Oct 03, 2022

Show notes

Improve your confidence by feeling more vital and energized as you repeat an affirmation. Discover how adaptogens can help you balance your physical and mental states.

As a special gift, receive 15% off any products at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation.
Here's the link to the amazing adaptogen combination Mushroom Cacao with Reishi that I mention in today's episode.
Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com

This is day 1 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768.

YOUR WEEKLY CHALLENGE

You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Balance Your Life, Day 1 The Healing Power of Connection Oct 02, 2022

Show notes

Restore your body's natural defense and performance with a Bonus interview with Danielle Ryan Brioda, registered herbalist, holistic nutritionist, author, and head of education at Four Sigmatic as she helps you to balance your life with the healing power of adaptogenic herbs.

You can purchase Danielle's newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," on Amazon.

Receive 15% off any products at Four Sigmatic by visiting www.foursigmatic.com and entering the code dailymeditation.

Work with Danielle for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com

This is day 1 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768.

YOUR WEEKLY CHALLENGE

You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Peace, Day 7 Daily Does of Inner Peace Oct 01, 2022

Show notes

Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace.

It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress.

This is day 7 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761.

YOUR WEEKLY CHALLENGE

You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Strength, Day 6 Daily Dose of Inner Peace Sep 30, 2022

Show notes

Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life.

It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress.

This is day 6 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761.

YOUR WEEKLY CHALLENGE

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at: