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    Alternative Health

    Daily Meditation Podcast

    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you’ll journey through a powerful theme designed to support your emotional well-being, and every day you’ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.

    A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

    Advertise

    Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

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    Latest Episodes:
    Acceptance, Day 6 Meditations for a Conscious Living Mindset Jan 27, 2023
    Show notes

    Receive opportunities that are all around you as you become clear about your purpose. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. YOU'RE INVITED TO LIVE MORE CONSCIOUSLY WITH JV'S MENTORING It's time to unlock your true potential to rapidly grow yourself and your business. All while having more time to enjoy your life. Want lasting financial freedom and a future of abundance? Join the School of Abundance! Discover the secret to receiving massive financial freedom in the 12-month School of Abundance Training. Here's Just Some of What You'll Get... Breakthrough Your Financial Barriers! Receive JV's Direct Coaching and Mentorship! Develop Massive Confidence and Power! Tap into Your Flow State and Synchronicity! Activate and start using your 7 Money Mindsets! Access to a Family of Loving, Engaged, Visionary, Heart-Centered Community Members! RECEIVE 60% OFF FOR A LIMITED TIME The 12-Month School of Abundance Training 1-Payment 3-Payment This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. You can listen to JV on his popular Conscious Millionaire podcast and also visit his website to learn more about his Conscious Millionaire Mindset at consciousmillionaire.com. This is day 6 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839. THIS WEEK'S CHALLENGE: Visit consciousmillionaire.com/makemillions and listen to JV guide you through a 5-minute money mindset experience. Afterward, journal and begin every sentence with, "I was born to make millions because ....." You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.


    Break Through Limitations, Day 5 Meditations for a Conscious Living Mindset Jan 26, 2023
    Show notes

    Begin to live more in flow as you break through mental barriers and align with your purpose. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. YOU'RE INVITED TO LIVE MORE CONSCIOUSLY WITH JV'S MENTORING It's time to unlock your true potential to rapidly grow yourself and your business. All while having more time to enjoy your life. Want lasting financial freedom and a future of abundance? Join the School of Abundance! Discover the secret to receiving massive financial freedom in the 12-month School of Abundance Training. Here's Just Some of What You'll Get... Breakthrough Your Financial Barriers! Receive JV's Direct Coaching and Mentorship! Develop Massive Confidence and Power! Tap into Your Flow State and Synchronicity! Activate and start using your 7 Money Mindsets! Access to a Family of Loving, Engaged, Visionary, Heart-Centered Community Members! RECEIVE 60% OFF FOR A LIMITED TIME The 12-Month School of Abundance Training 1-Payment 3-Payment This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. You can listen to JV on his popular Conscious Millionaire podcast and also visit his website to learn more about his Conscious Millionaire Mindset at consciousmillionaire.com. This is day 5 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839. THIS WEEK'S CHALLENGE: Visit consciousmillionaire.com/makemillions and listen to JV guide you through a 5-minute money mindset experience. Afterward, journal and begin every sentence with, "I was born to make millions because ....." You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.


    Staying Focused on Your Purpose, Day 4 Meditations for A Conscious Living Mindset Jan 25, 2023
    Show notes

    Create a clear vision for your purpose in life and believe in your full potential. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. You can listen to JV on his popular Conscious Millionaire podcast and also visit his website to learn more about his Conscious Millionaire Mindset at consciousmillionaire.com. This is day 4 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839. THIS WEEK'S CHALLENGE: Visit consciousmillionaire.com/makemillions and listen to JV guide you through a 5-minute money mindset experience. Afterward, journal and begin every sentence with, "I was born to make millions because ....." You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.


    Conscious Breathing, Day 3 Meditations for a Conscious Living Mindset Jan 24, 2023
    Show notes

    Be guided with a mindfulness breathing technique and discover the third principle of conscious living to invite abundance into your life. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. You can listen to JV on his popular Conscious Millionaire podcast and also visit his website to learn more about his Conscious Millionaire Mindset at consciousmillionaire.com. This is day 3 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839. THIS WEEK'S CHALLENGE: Visit consciousmillionaire.com/makemillions and listen to JV guide you through a 5-minute money mindset experience. Afterward, journal and begin every sentence with, "I was born to make millions because ....." You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.


    Abundance Affirmation, Day 2 Meditations for a Conscious Money Mindset Jan 23, 2023
    Show notes

    Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. You can listen to JV on his popular Conscious Millionaire podcast and also visit his website to learn more about his Conscious Millionaire Mindset at consciousmillionaire.com. This is day 1 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839. THIS WEEK'S CHALLENGE: Visit consciousmillionaire.com/makemillions and listen to JV guide you through a 5-minute money mindset experience. Afterward, journal and begin every sentence with, "I was born to make millions because ....." You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom


    Improve Your Relationship with Money, Day 1 Meditations for a Conscious Money Mindset Jan 22, 2023
    Show notes

    Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. This is day 1 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839. THIS WEEK'S CHALLENGE: Visit consciousmillionaire.com/makemillions and listen to JV guide you through a 5-minute money mindset experience. Afterward, journal and begin every sentence with, "I was born to make millions because ....." You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content.


    Feel More Confident, Day 7 Meditations to Trust Yourself Jan 21, 2023
    Show notes

    Be guided in a meditation to feel more confident as you release worries and fears. This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential. This is day 7 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832. THIS WEEK'S CHALLENGE: Identify thoughts of self-doubt and fear and gently let them go. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content.


    Release Doubts and Fears, Day 6 Meditations to Trust Yourself Jan 20, 2023
    Show notes

    Trust perfect timing when it comes to releasing fears and doubts that may hold you back from living your best life. This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential. This is day 6 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832. THIS WEEK'S CHALLENGE: Identify thoughts of self-doubt and fear and gently let them go. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content.


    Let Go of Negative Thoughts that Sabotage Your Best Efforts, Day 4 Meditations to Trust Yourself Jan 19, 2023
    Show notes

    Release negative thoughts and fears that prevent you from trusting and believing in yourself. This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential. This is day 5 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832. THIS WEEK'S CHALLENGE: Identify thoughts of self-doubt and fear and gently let them go. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content.


    Stand Firmly in Your Beliefs, Day 4 Meditations to Trust Yourself Jan 18, 2023
    Show notes

    Resist the urge to give in when you feel others may judge you for what you believe in. This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential. This is day 4 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832. THIS WEEK'S CHALLENGE: Identify thoughts of self-doubt and fear and gently let them go. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content.


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