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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Hello From Katie 💗 Surrender to the Chaos Jun 20, 2025
    Show notes

    Surrender to the Chaos

    Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?

    Or is that just me? Lol!

    Okay, let’s skip the drama, but sometimes, it really feels this way for me. My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms. I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me. I’m simultaneously in it, and watching it all unfold from afar. I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist.

    I’ve felt this way when finances have felt unstable.

    I felt this way when my daughter was being bullied at school.

    I’ve felt this way when my business has felt shaky and unpredictable.

    And more recently, I felt this way when we transitioned into the summer schedule.

    All the love, Beautiful,

    💗 Katie


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Trust in the Healing Power of Time Jun 20, 2025
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    ⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->⁠⁠⁠https://WomensMeditationNetwork.com/premium⁠


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    ⁠https://bit.ly/meditationforkidsapple⁠


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie


    💗💗💗

    Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Finances Are Improving Every Day Jun 19, 2025
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    ⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->⁠⁠⁠https://WomensMeditationNetwork.com/premium⁠


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    ⁠https://bit.ly/meditationforkidsapple⁠


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie


    💗💗💗

    Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Choose to Forgive and Move Forward Jun 18, 2025
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    ⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->⁠⁠⁠https://WomensMeditationNetwork.com/premium⁠


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    ⁠https://bit.ly/meditationforkidsapple⁠


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie


    💗💗💗

    Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    It Is Easy and Fun for Me to Create Jun 17, 2025
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Like a child drawing in the sand,

    You are a creator at heart.

    PAUSE (10 SEC)...

    So close your eyes,

    And relax your body,

    All the way from your head,

    To your toes.

    PAUSE (10 SEC)...

    And open yourself to the creativity unleashed with these words.



    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie

    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Trust My Instincts to Guide Me Jun 17, 2025
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    💗 Meditation Monday 🧘‍♀️ - You Are Not Alone Jun 16, 2025
    Show notes

    You are loved,

    You are safe,

    Much more than skin and bone.

    Even when,

    the pain runs deep,

    You are not alone.

    💗💗💗💗💗💗

    I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out.

    But...you are not alone. You are loved.

    Let's remember today the connections all around you.

    💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

    Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

    https://www.facebook.com/womensmeditationnetwork/


    Love,

    Katie


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Am Learning and Growing Through This Experience Jun 16, 2025
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    ⁠⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠⁠


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->⁠⁠⁠⁠⁠⁠https://WomensMeditationNetwork.com/premium⁠⁠


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠⁠ https://bit.ly/sleepforwomen⁠⁠


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    ⁠⁠https://bit.ly/meditationforkidsapple⁠⁠


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at ⁠⁠Katie Krimitsos⁠⁠ to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie


    💗💗💗

    Check out all of our other podcasts at⁠⁠ https://womensmeditationnetwork.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Release All Worry and Welcome Stillness Jun 15, 2025
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    ⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->⁠⁠⁠https://WomensMeditationNetwork.com/premium⁠


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    ⁠https://bit.ly/meditationforkidsapple⁠


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie


    💗💗💗

    Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Trust My Ability to Manage Money Wisely Jun 14, 2025
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    ⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->⁠⁠⁠https://WomensMeditationNetwork.com/premium⁠


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    ⁠https://bit.ly/meditationforkidsapple⁠


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie


    💗💗💗

    Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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