Daily Affirmations Meditation for Women

Latest Episodes:

I Pause Before Reacting Aug 05, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Take a moment to settle.

Let your breath be slow and steady.

Feel your body begin to soften.

PAUSE (5 SEC)...

There is a space inside you that doesn’t rush.

That doesn’t get pulled into the swirl of emotion.

It watches. It waits. It breathes.

PAUSE (10 SEC)...

You are not your reactions.

You are the awareness behind them.

And with each breath, you return to that calm, steady place within.

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Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation Aug 04, 2025

Show notes

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.

Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd like to change. What can you let go of? What do you no longer want? What do you NOW want?

Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth. As it is today. And then...get into alignment.

https://womensmeditationnetwork.com

We have free meditations for you every single day as you finish 2025! Come join me.

Love,

Katie

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

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My Thoughts Are Kind Today Aug 04, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Close your eyes, love.

Take a deep, nourishing breath in…

and let it all go on the exhale.

Settle into the softness of this moment.

PAUSE (5 SEC)...

Your thoughts do not define you.

They are simply visitors—

and today, you’re choosing the ones that are gentle, kind, and true.

PAUSE (10 SEC)...

You are safe to speak to yourself with love.

To release the harsh words, the pressure, the perfection.

To welcome a softer voice inside—

one that cheers you on and holds you close.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Create from Inner Flow Aug 03, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Let your breath bring you inward.

Let the edges of your body soften.

Let the noise drop away.

PAUSE (5 SEC)...

You were never meant to push your way forward.

You were designed to flow.

To listen. To follow the quiet spark within.

PAUSE (10 SEC)...

From this stillness, all things are born.

Ideas. Beauty. Truth.

Everything you long to create already lives inside you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Enough to Be Loved Aug 02, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Close your eyes, sweet soul.

Let your breath be slow and kind.

Let your body begin to soften and your heart open gently.

PAUSE (5 SEC)...

There is nothing you need to do to earn love.

You are lovable right now—in this very breath.

PAUSE (10 SEC)...

Even in your messiness,

Even in your fears,

Even in your doubt—

You are still enough to be deeply, truly loved.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Gentle With Today Aug 01, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Take a breath.

Let the moment find you.

Let your shoulders drop, your hands soften, your jaw unclench.

PAUSE (5 SEC)...

You don’t need to have it all figured out today.

You don’t need to rush, push, or be anything other than what you are right now.

PAUSE (10 SEC)...

This moment is enough.

You are allowed to move slowly.

You are allowed to listen inward before acting outward.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Relax into the Unknown Jul 31, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

There’s a space between what was and what’s becoming.

A space without answers.

Without clear direction.

Without control.

PAUSE (5 SEC)...

It’s here—

In this quiet in-between—

That life is gathering what you’ll need for what’s next.

Even if you can’t see it yet.

PAUSE (10 SEC)...

Take a slow, deep breath in…

And exhale the pressure to figure it out.

Let the mind rest.

Let your body soften.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Deserve to Be Wealthy Jul 30, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Wealth isn’t reserved for someone else.

It’s not only for the lucky,

The loud,

Or the ones who “have it all figured out.”

PAUSE (5 SEC)...

Take a breath…

And let go of the old story—

The one that says you have to struggle

To prove your worth.

PAUSE (10 SEC)...

You came here to be supported.

To thrive.

To receive as much as you give.

And to let wealth reflect the value you already carry.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Radiate Love Jul 29, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Feel deeply into yourself,

And touch the glow inside.

PAUSE (10 SEC)...

Take a big, deep breath in,

Letting your belly fill with air.

PAUSE (5 SEC)...

And then release the air,

Exhaling all the way out.

PAUSE (10 SEC)...

Settle into a comfortable rhythm of breathing,

Letting it slow you down.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at ⁠hello@womensmeditationnetwork.com⁠ to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at ⁠https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Make Choices that Support My Healing Jul 29, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Healing isn’t a finish line.

It’s a series of small choices,

Made in quiet moments,

When no one else is watching.

PAUSE (5 SEC)...

The way you speak to yourself.

The food you reach for.

The boundaries you set.

The rest you finally allow.

PAUSE (10 SEC)...

Take a deep breath in...

And let yourself land inside this truth:

You don’t have to do it all.

You just have to choose one thing that nourishes you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices