Daily Affirmations Meditation for Women

Latest Episodes:

I Am Confident in My Abilities Sep 03, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Find a comfortable position and close your eyes.

Take a deep breath in through your nose and exhale through your mouth.

Repeat this for a few more breaths, allowing yourself to fully relax into your body.

PAUSE (5 SEC)...

Imagine a white light surrounding you, swaddling you in a sense of safety and security.

As you continue to breathe deeply, let go more fully.

PAUSE (10 SEC)...

Imagine yourself standing tall, shoulders back, head held high.

See yourself taking on new challenges and overcoming obstacles with ease.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Become Better Every Day Sep 02, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Breathe…

And come inside.

PAUSE (10 SEC)...

Follow the waves of your breathing,

In,

And out,

As it slows you down.

PAUSE (10 SEC)...

Let go of any thoughts that might arise,

Letting them float on by like the clouds.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Worthy of Love and Acceptance Sep 02, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Take a deep breath in and exhale out, feeling a sense of calm and peace wash over you.

PAUSE (5 SEC)...

Imagine yourself surrounded by people who love and accept you for who you are, without any judgment or reservation.

See yourself being treated with kindness, compassion, and understanding.

PAUSE (10 SEC)...

Feel the warmth of their love and acceptance enveloping you, knowing that you are worthy of this love and acceptance.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset Sep 01, 2025

Show notes

Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Strong and Capable Sep 01, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Take a deep breath in through your nose, and exhale out through your mouth.

PAUSE...

Repeat this for just a few moments, focusing on your breath and letting go of any distracting thoughts.

PAUSE (10 SEC)...

As you continue to breathe deeply, imagine yourself standing tall, with your shoulders back and your head held high.

See yourself facing any challenges or obstacles with confidence and determination.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Treat My Body As a Friend Aug 31, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Take a gentle breath in…

and slowly release it.

Let your body soften.

PAUSE (5 SEC)...

This body has carried you through every season,

every heartbreak, every joy, every change.

It deserves your love, your tenderness, your respect.

PAUSE (10 SEC)...

Notice how your body feels today,

without judgment—just presence.

Like you would listen to a friend.

With care. With compassion.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Open to Being Seen Aug 30, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Take a slow breath in…

and exhale with softness.

Let your body relax,

and allow your heart to gently rise to the surface.

PAUSE (5 SEC)...

There is beauty in your truth.

In the way you think, feel, move, and dream.

You don’t need to shrink or shape-shift.

PAUSE (10 SEC)...

Feel yourself soften.

Not into someone else—

but into more of who you really are.

Whole. Real. Seen.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday) Aug 29, 2025

Show notes

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it!

Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can?

Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention!

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Trust in Divine Order Aug 29, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

There is an intelligence greater than your plans.

A rhythm that knows where to take you—

even when the path feels unclear.

PAUSE (10 SEC)...

Let yourself settle into the quiet knowing

that things are unfolding exactly as they need to.

Each moment, each shift,

guided by a wisdom that sees beyond what you can see.

PAUSE (10 SEC)...

Even delays carry meaning.

Even detours hold purpose.

You don’t have to push—

you are being led.

With perfect timing. With perfect care.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Safe to Slow Down Aug 28, 2025

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

There is no urgency here.

Only this moment, stretching wide with permission.

A pause. A breath. A return.

PAUSE (10 SEC)...

Feel how steady the ground is beneath you.

Feel how your breath moves without needing to rush.

There is a natural pace—

and you are safe to return to it.

PAUSE (10 SEC)...

Let your nervous system settle.

Let your thoughts slow their pace.

Each inhale reminds you: it’s okay to stop.

Each exhale reminds you: you are held.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices