Daily Affirmations Meditation for Women

Latest Episodes:

I Cherish Each Moment Jul 03, 2024

Show notes

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What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

In this sacred pause, embrace the here and now.

Cherish the breath that flows within you.

Cherish the life that moves through you.

PAUSE (5 SEC)...

Take a moment to settle into your space.

Feel the earth beneath you, supporting, holding.

Close your eyes gently.

Take a deep, nourishing breath.

And release.

PAUSE (10 SEC)...

When you stop to cherish each moment,

There’s no room to get caught up in worries about the future,

Or regrets over the past.

PAUSE (10 SEC)...

In this space, you are calmer and more centered in your existence.

And you tend to notice and appreciate the small joys and victories of everyday life.

PAUSE (20 SEC)...

I Cherish Each Moment

PAUSE (10 SEC)…

I Cherish Each Moment

PAUSE (10 SEC)…

I Cherish Each Moment

LONG PAUSE (4 MINS)…

I Cherish Each Moment

PAUSE (30 SEC)...

Namaste, Beautiful

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My Prayers Are Being Answered Jul 02, 2024

Show notes

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Take a deep breath and allow yourself to sink into the truth of this statement:

Your prayers are being answered.

PAUSE (5 SEC)...

Sometimes it may not seem like it,

But know that the universe is always listening and responding to the energy that you put out.

PAUSE (5 SEC)...

Every prayer,

Every intention,

Every wish that you have whispered into the universe is being heard and worked on behind the scenes.

The universe is orchestrating a beautiful dance,

Weaving together the threads of your prayers to create a magnificent tapestry of your life.

PAUSE (10 SEC)...

Even when the answer isn't immediate,

Trust that it is on its way.

Have faith in the process and know that everything is happening in perfect timing.

PAUSE (10 SEC)...

Sometimes the answer may come in the form of a lesson,

Or a challenge that will help you grow and become stronger.

Other times it may come as a gift,

A surprise that will fill your heart with joy and gratitude.

PAUSE (10 SEC)...

Stay open and receptive to the signs and signals that the universe is sending you.

Trust your intuition and listen to the whispers of your heart.

PAUSE (10 SEC)...

Your prayers are being answered,

And it's time to celebrate!

Take a moment to feel the joy and gratitude in your heart,

As you sink into the truth of this affirmation,

Because more blessings are on the way.

PAUSE (20 SEC)...

My prayers are being answered.

PAUSE (10 SEC)…

My prayers are being answered.

PAUSE (10 SEC)…

My prayers are being answered.

LONG PAUSE (4 MINS)…

My prayers are being answered.

PAUSE (30 SEC)...

Namaste, Beautiful

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Peace Fills My Soul Jul 02, 2024

Show notes

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Settle into a comfortable position,

Letting your body relax and your mind become quiet.

As you close your eyes,

Take a deep breath in, hold it for a moment, and let it out slowly.

Allow yourself to feel the support beneath you, knowing you are safe, you are held, you are here.

PAUSE (5 SEC)...

With your heart open and your mind clear,

Visualize a gentle, radiant light enveloping you.

This light represents peace, glowing softly, filling your soul with its tranquil energy.

Breathe in this light, let it heal you, let it bring you back to your center.

PAUSE (10 SEC)...

Now, as you bask in this peaceful light,

Feel your worries melting away.

Embrace the quiet confidence that comes with knowing you are whole, you are complete, you are at peace.

Let this feeling spread from your heart to every part of your being.

PAUSE (10 SEC)...

Visualize your future, one that is bright and abundant, a reflection of the peace you feel now.

Imagine waking up every day with this serenity, carrying it with you in every step, every breath, every decision.

PAUSE (20 SEC)...

Peace Fills My Soul

PAUSE (10 SEC)…

Peace Fills My Soul

PAUSE (10 SEC)…

Peace Fills My Soul

LONG PAUSE (4 MINS)…

Peace Fills My Soul

PAUSE (30 SEC)...

Namaste, Beautiful

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Hello From Katie 💗: What I Learned in the Chaos Jul 01, 2024

Show notes

“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples

Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos.

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I Radiate Positive Energy Jul 01, 2024

Show notes

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Softly close your eyes,

Feel the warmth of your inner light.

PAUSE (5 SEC)...

Imagine this light,

Glowing brightly from within.

PAUSE (10 SEC)...

It’s your heart,

Your center,

Radiating out,

Spreading positive energy.

PAUSE (10 SEC)...

Inhale slowly,

Feel the energy brighten.

Exhale gently,

Share its glow.

PAUSE (10 SEC)...

With each breath,

You shine brighter.

With each exhale,

You touch the world.

PAUSE (20 SEC)...

I Radiate Positive Energy

PAUSE (10 SEC)…

I Radiate Positive Energy

PAUSE (10 SEC)…

I Radiate Positive Energy

LONG PAUSE (4 MINS)…

I Radiate Positive Energy

PAUSE (30 SEC)...

Namaste, Beautiful

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Introducing: Million Dollar Advice Jun 30, 2024

Show notes

Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice!

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I Choose To Focus On What Brings Me Joy and Fulfillment Jun 30, 2024

Show notes

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You are a beacon of joy,

Nurturing within you an eternal wellspring of fulfillment.

PAUSE (5 SEC)...

Discontent surfaces when our attention drifts from the present,

When we become ensnared in what we lack,

In comparisons,

In perceived shortcomings,

Or in the pursuit of what does not serve our heart's true calling.

PAUSE (10 SEC)...

You are not your moments of discontent,

You are infinitely more than the shadows cast by fleeting desires.

PAUSE (10 SEC)...

Redirect the flow of your focus,

Allow the trivial to fade into insignificance.

PAUSE (10 SEC)...

Embrace joy,

Turn towards the activities, people, and passions that fill you with light,

As you consciously choose joy and fulfillment today.

PAUSE (20 SEC)...

I choose to focus on what brings me joy and fulfillment.

PAUSE (10 SEC)…

I choose to focus on what brings me joy and fulfillment.

PAUSE (10 SEC)…

I choose to focus on what brings me joy and fulfillment.

LONG PAUSE (4 MINS)…

I choose to focus on what brings me joy and fulfillment.

PAUSE (30 SEC)...

Namaste, Beautiful

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I Am Divinely Supported In All My Endeavors Jun 29, 2024

Show notes

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You are woven from the threads of the universe,

Carrying within you the light of a thousand stars.

PAUSE (5 SEC)...

Doubt may shadow your path,

Yet, beneath the surface of all that seems uncertain,

Lies an unwavering thread of divine support.

PAUSE (10 SEC)...

Perhaps you doubt your abilities,

Your worth,

Your path,

Or the timing of your life's unfolding.

PAUSE (10 SEC)...

You are not your doubts,

You are cradled in the arms of the universe, supported in all your endeavors.

PAUSE (10 SEC)...

Surrender to the flow of divine timing,

Trust in the unseen hands guiding you forward.

PAUSE (20 SEC)...

I am divinely supported in all my endeavors.

PAUSE (10 SEC)…

I am divinely supported in all my endeavors.

PAUSE (10 SEC)…

I am divinely supported in all my endeavors.

LONG PAUSE (4 MINS)…

I am divinely supported in all my endeavors.

PAUSE (30 SEC)...

Namaste, Beautiful

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I Let Go of My Worries and Allow Peace To Flow Through Me Jun 28, 2024

Show notes

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You are a sanctuary of peace,

Gently nestled in the embrace of tranquility.

PAUSE (5 SEC)...

Worry ebbs away when the heart finds solace in the present moment.

Perhaps you are burdened by concerns of tomorrow,

Uncertainties,

Expectations,

Or the weight of past regrets.

PAUSE (10 SEC)...

You are not your worries,

You are a vessel for peace, capable of floating above the turbulent seas of thought.

PAUSE (10 SEC)...

Let go of the heavy chains of worry,

Feel them dissolve in the light of peace.

PAUSE (10 SEC)...

Welcome serenity,

Allow the gentle flow of peace to cleanse your spirit,

Immersing you in calmness,

As you release your worries today.

PAUSE (20 SEC)...

I let go of my worries and allow peace to flow through me.

PAUSE (10 SEC)…

I let go of my worries and allow peace to flow through me.

PAUSE (10 SEC)…

I let go of my worries and allow peace to flow through me.

LONG PAUSE (4 MINS)…

I let go of my worries and allow peace to flow through me.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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I Am Not Confined To The Ways of My Past Jun 27, 2024

Show notes

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You are a being of growth and transformation,

Every moment is a new beginning, a fresh start beyond the boundaries of your past.

PAUSE (5 SEC)...

The weight of what has been does not define what will be.

Perhaps you've been tethered by old habits,

Shadows of doubt,

Echoes of voices telling you, "you can't,"

Or the silent pull of paths once walked.

PAUSE (10 SEC)...

But you are not shackled to the footsteps of your history,

You are free to chart a new course, to dance in the light of possibility.

PAUSE (10 SEC)...

Release the chains of the past,

Let them dissolve in the grace of your evolution.

PAUSE (10 SEC)...

Embrace the present,

Step into the vastness of your potential,

With each breath, you carve a new path,

As you liberate yourself from the confines of yesterday.

PAUSE (20 SEC)...

I am not confined to the ways of my past.

PAUSE (10 SEC)…

I am not confined to the ways of my past.

PAUSE (10 SEC)…

I am not confined to the ways of my past.

LONG PAUSE (4 MINS)…

I am not confined to the ways of my past.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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