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    Kids & Family

    Dad University Podcast

    Advice For Fathers on Parenting, Relationships, and Family Life

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    Copyright: © 2019

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    Latest Episodes:
    How To Enjoy Your Baby As a First Time Dad | Dad University Podcast Ep. 259 Feb 25, 2020
    Show notes

    When I was a first time dad, I really wanted to enjoy our new baby. and I did....But if I’m honest, there were those moments where if I was to go back and do it again, I may have done things a little differently. I could have used some first time dad advice. Now I have a 9 and 11 year old, so my perspective is a little different now. I probably would have enjoyed the baby a little more. In this episode, I’m going over some first time dad advice for you to enjoy your new baby.


    Top 7 Fatherhood Myths | Dad University Podcast Ep. 258 Feb 18, 2020
    Show notes

    A myth is defined as a widely held but false belief or idea. When it comes to fatherhood there are definitely beliefs and ideas that we hear about and just aren’t sure whether they are true or not. Some of the myths are around because at some point in history, they could have been true. I will also say that depending on where you live and/or the culture you are a part of, that could be another reason you hear these myths. Well, what I would like to do in this episode is to talk about these fatherhood myths. You can then decide whether they are real or not.


    How Can I Help My Pregnant Wife | Dad University Podcast Ep. 257 Feb 11, 2020
    Show notes

    Pregnancy is a unique experience. It’s all new. It’s scary and exciting all wrapped into one. But let's be honest, we have it much easier than our wives. Our wives have to go through the physical changes, the hormones, and the actual process of labor. But as a soon to be dad, we want to help. In fact it’s a question I get a lot. How can I help my pregnant wife? So in this episode, we are going to give you some suggestions on how you can help her during the pregnancy.


    How To Avoid Feeling Overwhelmed As A New Dad | Dad University Podcast Ep. 256 Feb 04, 2020
    Show notes

    In episode 256 of the Dad University Podcast, we discuss things that can help you feel less overwhelmed. When becoming a new dad, there is so much transition and so many new problems coming up that you may not have dealt with in the past. To help you feel less stressed and less overwhelmed listen to these great tips Jason has to offer.


    How to Deal With an Overbearing Mother In Law | Dad University Podcast Ep. 255 Jan 28, 2020
    Show notes

    I’ve been asked this quite a few times, in fact, I just went on YouTube live the other day and this question came up and I got it again through Facebook yesterday. , How do I deal with an overbearing mother in law. I’m going to provide some specific tips but I want to first cover some general advice. This doesn’t matter whether it’s your mother in law, father-in-law, your wife’s sister or her brother....this applies to anyone on your wife’s side of the family. If there is a problem, it is not for you to get involved. This was actually advice I received from my mother many years ago. She had dealt with some issues on my father’s side and made it clear that going over family lines was a no-no. If something bad was to happen, there is the possibility of no return. You see, this isn’t your blood family. Unconditional love isn’t a requirement. Let’s say you have an argument with your wife’s sister. You may not ever recover. You need to stay out of crossing that family line. You discuss the issue with your wife and your wife needs to handle it. She is the one that needs to talk with her mother about whatever the issues are. If she is unable or unwilling, then the issue is between you and your wife. If something happens with your parents, you are the one that needs to handle it. Your wife should not be getting in arguments with your parents. It works both ways. Have that talk with your wife and be clear about your family too. You will deal with your family and she will deal with hers. Ok, now that we know you aren’t to get involved with your wife’s side of the family, let’s get to some tips on how to deal with an overbearing mother in law. When you have a child, you sometimes get a little more sensitive to people’s suggestions or advice or their parenting style. My mom used to say “what happens at grandma's house, stays at grandma's house." She had given the kids candy and was upset about it. She explained it to me this way. Jason, if my grandkids remember my house and being with me as fun because they got candy, I think that’s ok. After my mom passed away I realized how valuable that was. Whether it’s our in-laws or our own parents, they may do things a little different than we choose to do. Anyways, here are some things to keep in mind: 1) It’s a package deal – You probably knew what you signed up for when you said: “I do”. Parents, siblings, aunts, uncles, they all come with the package when you marry. Especially if your wife is close with her family, then you have to keep in mind that it is a package deal. That will help you keep perspective. 2) Be nice – Yes I’m saying to smile and be nice. You don’t have to get along perfectly with your mother in law and you don’t need to fake a relationship if it’s not there, but you still should nice and respectful. Sometimes you just have to bite your tongue and smile. 3) Set boundaries – Well, your wife needs to set the boundaries. Discuss the boundaries you want to set with your wife and once you both agree, she needs to communicate them to her mom. Does she need to call before she comes over? Does the baby need to go to sleep at a certain time? Be clear what your wishes and instructions are. Don’t expect they will all be followed or respected but she can certainly try. 4) Don’t take it personally – She may be an unhappy woman or just very opinionated. Don’t let what she says affect you. She could be critical of your parenting, or how you do things. Great, let her have an opinion. 5) Take it into consideration – When your mother in law makes a suggestion or provides advice, a good phrase to use is “We will take that into consideration”. It doesn’t make you have to do it at least acknowledges that you hear what she is saying and will think about it. Even if you have no intention of taking her advice, the fact that you will consider it may be enough. 6) Get to know her – I mean really get to know her.


    10 Things New Dads Don’t Need To Worry About | Dad University Podcast Ep. 254 Jan 21, 2020
    Show notes

    Having already been through the newborn phase years ago, it’s much easier now to look back and realize how much I worried about specific things related to the baby that I didn’t really need to worry about. At the time so many of these things seemed really important or like they are a big deal when you are dealing with them. But as I look back I can now say I wish I would have worried less and not really cared so much about these things. So in this podcast, I’m going over 10 Things New Dads Don’t Need to worry about. Having a baby is like nothing else we have ever experienced. So I understand the worry. I’m just trying to help you guys understand that you may not need to spend so much time and effort worrying. Let’s get to it 1) Messing up - you are going to mess up. 2) Saying No – This doesn’t mean saying no to your child, it means saying no to everyone else. While there are times you wish life just stopped or at least slowed down for you, everything else is still happening around you. The difference is that you are dealing with a baby which adds a little 3) Getting Everything - From 3 different strollers depending on the situation, too many toys, monitors, numerous swings and seats....it’s enough. If you have a baby registry, try to focus on things that matter: diapers, food, clothes. 4) What other people think - Your family and friends will have opinions, great, let them have one but don’t let it get to you. You may have parents or in-laws who may tell you how something should be done. A great response is “I’ll take that into consideration”. 5) Not getting enough sleep - You will be sleep deprived for a bit and probably be tired but it doesn't last forever. The baby eventually learns how to sleep. 6) No more ME time – Whether you want to hang with the guys, exercise, or you have some other hobby, you still can do it. You just may need to manage your time a little differently. Maybe cut out some of the TV or screen time. You would be surprised how much free time frees up. 7) Not Having enough experience – Do you know how many millions of men have become fathers before you. I don’t know the exact number but it’s a lot. 8) Achieving Milestones – The evaluation of your baby starts right at birth when they tell you how much it weighs and the length. Then the pediatrician visit will tell you your baby’s head is 95 percentile and the weight is 65. It’s here we start to worry about when the baby is going to roll over, crawl, then walk. Don’t worry about it. 9) Spoiling the baby – you aren’t going to give the baby too much affection. There isn’t such thing as holding the baby too much or picking it up when it cries. Really for the first year, your attention is all good. The baby will feel loved, safe, and secure. There is nothing wrong with that. 10) Bonding with the baby - It can take some time. I would love to hear from you. Leave your feedback below!


    What To Do When Your Child Annoys You | Dad University Podcast Ep. 253 Jan 14, 2020
    Show notes

    It doesn’t matter if you have a newborn, toddler, small child, teen, or adult child, you will get annoyed at something they do. We’ll, newborns aren’t really that annoying...they are cute and don’t know what is going on, so nevermind them. But the rest of these kids? You better believe that they can get on our nerves, a lot. In this episode, we are going to share with you what to do when your child annoys you. Let me describe a scenario that absolutely annoys me. See if you can relate. I have a pretty eventful date at work, calls, meetings, customers...I’m tired. I get home from work and walk toward my front door. I haven’t even gotten inside and at my front door is there is a bicycle that is supposed to go in the garage, muffin wrappers, and a pair of really muddy shoes. Now if I was a positive thinker I would look at that situation and say to myself, “wow look how good my kids are.” They came outside to eat instead of getting crumbs all over our entryway. They took their shoes off so they wouldn’t get mud in the house. They left the bike outside and didn’t bring it through the house. But instead, I’m annoyed. I’m annoyed at my kids because they left a mess at the front door. I haven’t even gotten inside yet and I’m annoyed. We don’t need to go into detail about how this same mess is happening in other rooms. The important detail is that the house was cleaned yesterday. In less than 24 hours, these children have managed to cause havoc...and to annoy me. So what do we do? Well, we YELL of course. “Get this bike out here. Clean up these wrappers, and hose off your shoes NOW!” That will teach them. This will never happen again....until tomorrow. Let’s get to the reason you are watching this video. You are saying to yourself “yep, my child is annoying” what can I do? Here it goes, listen carefully: If your child annoys you, it is your problem. Let me repeat it because I that may not have been crystal clear: If your child annoys you, you are the one with the issue. This doesn’t mean your child doesn’t need to be taught what to do, what to say, or how to behave. It means we are responsible for our own feelings and how we react. We actually get to decide how we feel. Two different people can walk up to that scenario I explained and have 2 completely different feelings. One can be totally annoyed, and the other can handle it calmly. How we react can also be determined by other unrelated interactions. Maybe you dealt with a difficult situation at work that day, maybe you received bad news about a friend. There are so many inputs that happen throughout the day. we have to be aware of how those inputs affect how we interact with our kids and could determine whether they annoy you or not. I’m making light of a very profound concept. It is easier than it sounds but I’m telling you if you can practice this and even just make a little progress, your life and how you interact with drastically improve. How do we begin to make the choice? The choice that our child doesn’t annoy us. Here are some things to keep in mind: Pause – Stop and notice that you are feeling or getting annoyed. Is your heart rate increasing, maybe you begin to breathe faster...notice the actual physical changes in your body Breathe – Take an extra-long, deep breath. You just realized you are feeling annoyed so take a second with your pause and breathe. Ask yourself; Why am I feeling this way? you may not have the exact answer right away but the answer can’t include your child. Meaning you can’t answer it with “Because my child made a mess”. In the example I gave about coming home to the stuff at the front door. I get annoyed because I like a clean house. I clean my things up and feel like others should too. I also have discussed this issue numerous times so there is a feeling of not being listened to. Take responsibility for your feelings – Recognize it is your choice for feeling anno...


    How To Be A Good Father | Dad University Podcast Ep. 252 Jan 07, 2020
    Show notes

    In this episode, we are talking about how to be a good father. I’ll at least tell you want I think it takes. But you are going to have to put in the work. Being a good father can mean different things to different people. For some, it might mean that when your child is an adult, they will actually call you to go to lunch. For others, being a good father means your child moves out of the house on their own a contributing member of society. I set out to really define what I thought is needed to be a good father. So I created what I call the Fatherhood Formula. The Fatherhood formula is 7 principles of dad success. We have talked about the 7 principles here on the podcast. I have also made a YouTube series of it. Whether you are a soon to be father, new father, or experienced father just looking to improve your skills, the Fatherhood Formula covers some serious ground in explaining what it takes to be a good father. Let’s jump into it. #1 Commitment - Is your role as a father a priority to you? You have to be committed. It’s like anything that you want to go well, you have to commit to it and make it a priority. You are watching this video so I’m hoping you are already committed. But it’s crucial to remember this for the future. You are going to be challenged. You are going to have other things pull at your time and energy. Being a good father requires that commitment from you. Don’t take it lightly. #2 Contact - You may have had a father who you felt was a good dad, but they weren’t very affectionate. Well, they could have been even better if they were affectionate. Touch is crucial. The affection of a father is powerful and meaningful. Give your child hugs and kisses. It doesn’t matter what age and you aren’t going to spoil them with too much affection. Hold their hand (while they still will with you). Put your arm around them. Sit close to each other while watching TV. Just remember that contact will help make you a good father. #3 Connection – All humans thrive on and need connection. The negative part is that if you don’t connect with them in a good way, they are more likely to connect to others in a bad way. Fathers can connect with their kids through play, the contact I just discussed, reading with them, etc. But Connection takes a lot of effort. And for some fathers, even the idea of connection is foreign or uncomfortable. We also have a tendency to try to connect in a way that feels good for us. You have to connect in a way that feels good for your child. What do they like to do? To talk about? You can’t think about yourself, you need to think about it from their point of view. You are waiting for them to feel connected. #4 Communication – We often think that communication is us talking. But for kids communication is us listening to them. Us men aren’t always good at listening. We sometimes have a tendency to want to provide advice even when it’s not asked of us. Also, what you say is only 7% Communicating with your child 3% is how you say it and your non-verbal communication. If you don’t believe this, think about when you were a kid and knew exactly what your dad was thinking just by him giving you a look. He didn’t even need to say anything. #5 - Character – You want to know how to be a good father? Lead by example. Your character and how you handle yourself is crucial. They are watching you, listening to you, and will do what you do. How do you treat mom? The people around you? Are you expecting things from your child that you are not doing yourself? Whether it's positive or negative, you are showing them the way through your character. The #6 principle on how to be a good father - Coaching – Switch your thinking from a parent to a coach. When your child messes up, you don’t yell at them. You show them the proper way to do whatever it is they messed up on. Like a coach preparing a player for a game,


    Top Fears of Becoming a New Dad Jan 02, 2020
    Show notes

    Becoming a new dad is a moment that’s full of incredible joy and excitement coupled with numerous fatherhood fears and worries. Let’s face it: Fatherhood is scary. Dads everywhere have these same fears and we are here to help answer your questions and support your efforts to be worthy of the greatest trophy of all, a “world’s greatest dad” mug to decorate your desk at work. 1. What is the process of labor and delivery? Labor and Delivery will be like nothing you’ve ever been through, and you’re not even the one giving birth to a child! Be ready to support the mother of your child through this monumental effort and be the rock that she needs should anything not go as planned. There are numerous resources available to you to help prepare for this. 81% of fathers have shared that it was rewarding for them to be present during the labor and delivery process. WebMD provides an excellent checklist for fathers to go through as they prepare for this moment in their family’s life. 2. Fear of health issues for the baby before and after pregnancy Every dad out there has their worries and fears for the health of their child. There is a wealth of reputable resources out there, but most importantly, express your concerns to your wife and her doctor. They will be your best resources for knowing how to take care of your child during and after pregnancy 3. Will I ever be able to provide financially? Many new and soon-to-be dads ask this and similar questions. “Will I be able to even afford to have a baby?”. The answer is “Yes!” Make providing for your new baby and wife a priority in your life and you will find ways to make things work. There are even federal, state, and county government programs in place to help new families that are struggling financially. 4. Will I ever get to sleep again? Sleep will be hard to come by shortly. But that period comes to an end! Just remember that you and your wife are on the same team. If she is breastfeeding you will need to help where possible to allow her as much rest as she can get, knowing that she will be doing all the feeding. If your baby is drinking formula, this is your time to shine. Take some of the night shifts so she can get some rest. 5. The effects of pregnancy and your new baby on your sex life You will need to defer decisions on this subject to your baby’s mother and her doctors here. Some couples continue to have sex safely through much of pregnancy, but some women may not be interested in the slightest. They are tired, uncomfortable, and often sex will be the last thing on their mind. After your baby is born, the doctor typically recommends 6 weeks before resuming any sexual activity. However, defer to your wife and her doctor again here. She will be tired from late nights, breastfeeding, and recovering from childbirth. Open communication is key to a healthy continuation of your sexual relationship with her. 6. How can I keep my child safe? In a 2015 survey on dad's fears, keeping their child safe made up 20% of all responses. Worries range from fear of holding your baby without dropping them to fear of not being able to provide adequate supervision to keep them safe. Work with your wife to find a balance between allowing the baby to explore the world and being safe. Babies require care but are often more resilient than you think. If you’re ever worried, bring it up at the baby’s next doctor’s appointment and ask what you can do to help keep baby safe. 7. How will I be able to maintain a work-life balance? This will look different for every family. In the case of some new dads, they find that having a new baby forces them to find a better work-life balance than they had previously. Communicate with your wife to figure out what your goals are for spending time together as a family. 8. Will everything we do center around the kids? For a time, yes. As the baby grows, they will become more independent.


    How To Get Your Baby To Sleep Through The Night | Dad University Podcast Ep. 251 Dec 31, 2019
    Show notes

    We are talking about how to get your baby to sleep through the night. But before we do, I want to introduce our sponsor of today’s podcast: PUREBOOST Pureboost is a healthy alternative to energy drinks and way cheaper. It doesn’t have any sugar in it and is packed with a bunch of vitamins and minerals and it tastes really good. They are little packets you simply mix with water. There are 3 flavor options. I just get the combo pack because I can’t decide and like a different one each day. They taste great, it 100mg of natural green tea caffeine and is clean, antioxidant energy. The owners of PureBoost are parents as well and they really support what we are doing. They are offering Dad University listeners 50% off your first order. Go to gopureboost.com/daduniversity/ Alright, let’s get back to getting our babies to sleep. Sleeping through the night is one of the primary goals when your child is firstborn. Everyone is asking: did he sleep through the night? How is her sleeping doing? Are you making it through the night with that little one? Seriously. There are a couple of popular sleep training methods to mention. Most experts and pediatricians suggest waiting until about 3-4 months old to start any kind of sleep training for a baby. So if you have a newborn you might want to wait a bit before you do something like this. Here are a couple of popular methods: 1) Ferber method – This was a technique created by Dr. Richard Ferber in which you allow the baby to cry for a certain amount of time before comforting them. The time gets longer and longer as you go on but the idea is that the baby learns to self-soothe so that if they do wake up in the night, they can go back to sleep. 2) Cry It Out – Do you know why baby’s cry? Because it works. A baby quickly learns that if it cries, someone will provide it attention. With the cry it out method, you basically are allowing the baby to cry itself to sleep. The idea is that eventually, the baby learns that crying doesn’t work for getting the attention. The cry it out method is often tougher on the parents than it is for the baby. I remember trying this with our first child and after 45 minutes straight we couldn’t take it anymore.. He was supposed to fall asleep already according to this method, but he didn’t. #3) The No cry method – This is also sometimes known as the no tears method. When your baby cries, you pick them up for reassurance and then put them back down. You do this as much as needed. The main idea here is creating a comfortable sleep routine and sticking with it. A lot of different approaches may fall under the no cry method but ultimately you are comforting the child. Every child is different and like with most things, you need to see what sleep training method works best for you and your child. Keep in mind too, none of these sleep training methods work after one day. It can take a week, two, or even more. Now there are some tips that I found really helpful in getting our baby to sleep through the night and I think they apply no matter which method you use. 1) Stick to a schedule - Put them down to sleep at the same time every night. For some, this may be hard because of your own schedule but you need to figure out a way to keep the baby on a schedule for sleeping. 2) Put them down earlier – Contrary to logic, putting them down earlier helped them sleep longer...at least for both of my kids. Ideal bedtime is earlier than you probably think. Try 6:00-6:30 to put them down. 3) Establish a bedtime routine – In addition to the schedule, establish a routine. You do the bath then pajamas, then a book, then feeding, then sleep. Kids thrive on routine and knowing what comes next. Keep everything in the same order. Routines worked really well with our children in helping them sleep through the night. The key is that as a parent, you have to stick to the routine. 4) Remove Distractions – Get all of the mobiles,


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