CVASPS The Podcast

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My Thoughts Monday #21-Jay DeMayo, University of Richmond-The Madness of the Endings In March Mar 12, 2018

Show notes

“We play to win but few receive a trophy. Take a look at your seniors, they are living trophies. Coaching is about winning but it is also about growing people. Be committed to the person that wears the jersey. Serving them through mentorship is the greatest reward of all."
Matt Johnson via @StrengthCoachMJ on Twitter
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
This weeks My Thoughts Monday I discuss the collateral damage that comes with Championship Weekend and The NCAA Tournament, and that is players playing their last game. This is something that is a real world challenge for us as coaches, and the time where our student athlete’s may need us the most. We, as coaches, need to keep in mind what Matt said there to help us as a reminder as to what’s really important.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 123: Brett Bartholomew, ArtOfCoaching.com -The Cold War Between The Art and Science Mar 06, 2018

Show notes

“If communication was easy, then why are do so many misunderstandings occur?”
In this weeks edition of the podcast I get to sit down with 2017 Seminar presenter Brett Bartholomew and discuss the tug of war going on in the field when it comes to the “Art vs Science” debate. After a brief catch up Brett shares with us his latest project, Bought In. After we get through where the course came from and how it connects to the book we talk about how this course can be a huge positive for coaches. This leads us right into the discussion of art vs science. Brett, as only he can do, breaks down better ways we can communicate and reasons why with not just scientific backing, but in great anecdotal examples that he has personally seen in coaching. This is why I am sure that this course is going to be an absolute home run. Make sure you check it out at the link below, I’m sure this is something that you will not want to miss out on:
CHECK OUT BOUGHT IN HERE: https://artofcoaching.com/jay
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #20-Jay DeMayo, University of Richmond-Extra Workouts To Build Buy In Mar 05, 2018

Show notes

“What I am trying to do is get theses extra workout to have a little more ump, to have a little more pop. For them to be excited to do more. Because again, like Mike said, if all we are doing is what we are being asked to do we are doing the same as everybody else.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
This weeks My Thoughts Monday I discuss what is expected of our basketball student athletes, and how we handle “extra” work with them. I share with you the strategies that we have utilized to help improve their participation in extra workout, and how these have lead to not just improvement with the extra workouts but also with the primary work that we have prescribed for them. Diving in with them and grinding it out next to them has helped them enjoy the work and want to be involved in it more in all areas. I hope this helps you guys out as well.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Throwback Thursday, Interview with James Madison University's Olympic Sports High Performance Team Mar 01, 2018

Show notes

I had the great pleasure of having Dr. Christian Carter and Coach Willie Danzer on campus the other day to hang out and talk training. It was a great discussion for the afternoon. These guys are doing great things up in Harrisonburg, and I can’t thank them enough for coming down. This is the first (of hopefully many) discussions we will have here where we ask coaches the simple question: “What are you doing right now that you are excited about?” and “What do you do best?” This idea came to me from a visit with NC State Strength and Conditioning Coach Bob Alejo. Coach Alejo asked me these same questions, and all I could think about was how great those questions are, and how great it would be to ask other coaches and share that info with our readers. I hope you all enjoy the podcast and the rest to come!
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 122-Tony Holler-Plainfield North High School- Herding Cats To Build Speed Feb 27, 2018

Show notes

“They’ve adopted the idea that I have that being tired is not the goal, being tired is the enemy. Once you start thinking like that you’ve drank the Kool-Aid, and all of a sudden kids will love your program. You’ll get every kid out, and they’ll be ready to play or ready to run.”
In this weeks edition of The Podcast we sit down and talk speed development with Tony Holler. Tony is a chemistry teacher, football coach, track coach in Illinois, and writer. Coach Holler starts out by sharing with us how he breaks down training, and what minimal dose/micro dose means to him. This includes a day by day breakdown of how he programs his work with his sprinters with specific examples of each day. The conversation then turns into how he got to the point where the idea of minimal dosing came to fruition, and why he stayed with these methods. He then touches upon his “Herding Cats”, where it came from, and why it’s been successful.
Tony then breaks down day by day, each goal, and where the parameters came from. He then rolls right into how this program fits with his football team, and how they train. We then discuss some issues with Track Coaches, and where he sees some of the short comings in the set up of teams, along with the fears many football coaches have with his system. We then discuss some of the misconceptions of his programming, and what truly drives the success of what they’re doing with their athletes. He finishes off discussing RPR, how it’s grown, and where he see’s it fitting in with athletic development. Make sure to check him out on Twitter: @PNTrack and at http://trackfootballconsortium.com.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #19-Chris Hays, University of Louisville-Work Life Balance Feb 26, 2018

Show notes

“We need to take care of ourselves first, not selfishly, not even considering the idea of being selfish or not willing to put in the work. We need to take care of ourselves first so we can take care of our athlete’s even better.”
This weeks My Thoughts Monday, Louisville’s Chris Hays reviews a letter that he wrote at the end of this tenure at George Washington University. This letter lead to a good friend “calling him out” for what he was doing. He asks the question as to how much this “badge of honor” is truly worth, and what are the sacrifices we, as coaches, are making truly worth it? This isn’t to question work ethic, or to say long day’s are bad, it’s a question as to how we can stay grounded more and not burn out as much. The issues that leads to a lot of these hours is that we do not quantify and qualify our work, and Chris touches upon idea’s with that to make sure that people are at their peek. He closes out by discussing what “success” as a strength and conditioning coach mean’s to him.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 121-Boston Physical Therapy and Wellness-Dr. Zach Gabor-Communicating Around Pain Feb 20, 2018

Show notes

“We are seeing more and more and more how the research is really supportive of the fact that negative language can really perpetuate pain and persistent pain.”
After a brief introduction Dr. Zach Gabor dives right into how he’s interrupting the latest work on pain science. Dr. Zach is a big advocate when it comes to understanding how vernacular has a massive impact on the perception of pain. Terms of fragility, as Dr. Gabor refers to them, that are used commonly do, in fact, impact not only if there is pain, but how bad that pain is. Emotional states are the next aspect of pain that he covers, and how the persons state at that moment leads to how “painful” something may be. These idea’s lead him to discussing some strategies and things to think of when we are discussing training and the potential for issues arising with our athletes. This leads us to a discussion of social media and communicating with coaches and athletes when you see trends occurring. The conversation closes with Zach sharing his role in education, and where he see’s that encompassing both (PT and S and C) field. Make sure to follow Dr. Zach on Instagram at: @simplestrengthphysio
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday 18-Aaron Heishman, Progressing The Professions and Your Institution Through Collaborating Feb 19, 2018

Show notes

“Science is a way of thinking and it’s an approach to answering and solving a problem. It doesn’t necessarily matter if the scientists on your campus study exactly the research questions you have, but they may bring new insights and new lenses that can really support the things you’re doing and better help you better understand and help guide you in making training decisions.”
University of Oklahoma’s Aaron Heishman shfares with us his thoughts on collaboration between sport performance and academia in today’s My Thoughts Monday. Aaron is in a unique position working on his PhD at Oklahoma while working with Men’s and Women’s Basketball. He discusses how academia can help in a “checks and balances” type situation in helping with formulating and assisting in ways to look at data, and how connections across campus can assist in building relationships with internships and graduate assistants can lead to massive improvements. His finishes discussing the issues with academia most likely not being the individuals to reach out to collaborate due to many factors, even though many would like to be involved.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Thursday Throwback-Cal Dietz-Single Leg vs. Double Leg Training: Addressing the Controversy Feb 15, 2018

Show notes

Coach Dietz was kind enough to sit down and discuss his latest article "Single Leg vs Double Leg Training: Addressing the Controversy" with me this week. In this discussion Coach Dietz talks about why he decided on this topic, how his oscillatory method fits in and how using Track and Field and Swimming athletes help show the validity of methods you use in training. You can find more on the oscillatory method and video examples at his page www.XLAthlete.com Enjoy.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 120-Dr. Zachary Long: Monitoring Training Load to Connect Rehab to Training Feb 13, 2018

Show notes

“In the strength and conditioning world we have to realize that everybody’s volume and intensity tolerance is slightly different, and we just got to get better at just recognizing that, and understanding that if we keep hammering away at some people they’re not going to recover they’re going to get hurt, they’re not going to progress.”
Dr. Zachary Long sits down and discusses the role of monitoring volume and training in both rehab and training in today’s edition of The Podcast. After a brief intro Dr. Long starts to break down the importance of monitoring volume, intensity, and means selected in both training and rehab. He discusses how this can help streamline transitions between rehab and training, and help decrease the likelihood of an athlete getting injured due to a spike in training volume. Next he touches upon ways to look at volume, and why the actual means utilized is so important in understanding the total volume of work done. This leads us to a discussion on programming and a simple way we can uncover problems to stay away from issues.
Dr. Long is putting out some fantastic content on his site and the gram so make sure to follow him on instagram @thebarbellphysio and follow his blog at www.thebarbellphysio.com.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

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