CVASPS The Podcast

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My Thoughts Monday #44- Jay DeMayo- Educate, Be Flexible, or Stop Doing It Aug 13, 2018

Show notes

“You have to work harder, you have to find a solution, and not make an excuse.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
In this weeks My Thoughts Monday I share a conversation I recently had about how sport coaches are looking at monitoring, the analogy used, and how we can better the situation.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 145-Bruce Babashan, yourcornerman.com - The Development of Training in The Fight Game Aug 07, 2018

Show notes

“The strength and conditioning coach is the culture builder”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
In this weeks episode of The Podcast Bruce Babashan joins us to discuss training and boxing. Bruce cut his teeth in the weight room back in the 80’s in College Park Maryland at UMD under legendary coaches. This lead him to too building his work ethic and reputation in the boxing gym by learning from top coaches and teaching those who “needed a coach”. He has seen the evolution of both realms (boxing and S and C) from the front lines as a boxing coach, S and C coach, and a high school football coach, and really how this is a world of “have’s and have nots”. He then shares with us how he has trained fighters, and how he now selects the coaches he has work with his fighters. Coach Babashan then discusses with us the role of the strength coach in culture, and building toughness within the fighter. Bruce finishes off sharing with us the mentality of the fighter and how they build the mental aspect of the fight game.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #42-Jay DeMayo University of Richmond- Why Use A Conditioning Test? Aug 06, 2018

Show notes

“If it’s important to test it you damn well better get better at it otherwise what are you testing for?”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
In this weeks My Thoughts Monday I share some thoughts on conditioning tests, evaluations used, and what the goals, in my mind, should be of using these physical evaluations.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 144-Jake Jensen, Eisbären Berlin-Classifying Exercises In Team Sports Jul 31, 2018

Show notes

“If it’s not making you confident that they’re going to score more goals or get more yards then it’s not as specific as you think”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
This weeks episode of The Podcast comes from an Instagram Live conversation I recently had with Jake Jensen. Jake sits down and discusses some of the confusion people have with Dr. Bondarchuck’s methods. The biggest issue that he sees is the classification of exercises, and how people do apply it, and ways that we could do so better hopefully.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #41-Sean Fantuzzi, University of North Dakota- The Importance of Training Partners Jul 30, 2018

Show notes

“The general benefits of having a training partner are they keep you accountable, they make you push harder, they make you go harder, they challenge you to do more than you signed up for and that’s a good thing.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
In this weeks My Thoughts Monday we are joined by North Dakota’s Sean Fantuzzi discussing the importance of training partners. Sean shares with us a stories of how it has helped his athlete’s find ways to teach each other how “things go” with the older athlete’s partnering with the new ones, helping to develop leadership qualities, and how his training partner has impacted his own training and professional development.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 143-Jeff Moyer, DC Sports Training- Looking at Key Movements Jul 24, 2018

Show notes

“What are the force producing actions and then what are the joint actions that require the most energy in the body? We talk a lot about energy expenditure but what are the ones that require the most?”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
We are joined by DC Sports Trainings Jeff Moyer to talk about vision training and key movements in training. Jeff just gave a fantastic presentation on vision training for sport performance at this years edition of The Seminar. He shares with us where the idea’s came from, who he learned from, why coaches may over look it, and some ways he has trained it with his athletes. Moyer then dives into his latest chapter in The Manual, Vol. 3 on Key Movements in sporting actions. Jeff defines key movements, gives examples of them, and how you can train these movements to help better improve your athletes. We finish off talking about the role of this chapter and how we want to share it with you as soon as possible.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #40-Jay DeMayo, University of Richmond- Monitor to Help Training First, Readiness Jul 23, 2018

Show notes

“You would think that when the kids are constantly seeing performance improvements that they’re just going to go along with the program, but that’s not necessarily the case all the time.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
In this weeks My Thoughts Monday I follow up on Episode 38 discussing how we looked at readiness with our student athletes in the past that had some great success without stepping outside of the physical preparation of our athletes and getting in the way of the sport coaches work at practice, and what I did wrong that lead to me having to make alterations to how we look at readiness and trainability with our athletes.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 142-Dana Santas, mobilitymaker.com- A Voyage of Amazing Lessons From Real state, to Yoga, to the Dugout and Squared Circle Jul 17, 2018

Show notes

“We go into this thinking that we’ve got some of the answers, only to find out maybe there are different answers. Maybe there are different questions. ”
We are joined by Dana Santas today discussing her unique voyage to becoming the go to person in the world of professional sports when it comes to mobility work and teaching athletes how to breath better. We start out discussing her background, the role of work life balance and how she has found it, and how she got to be The Mobility Maker. We get into her work with the WWE and pro’s in all fo the major sports in the US and ways that she has seen these people have “ah ha” moments where to what she’s trying to teach them. She shares with us a ton of info on breathing, why it’s important to think about, where are there some issues with common thoughts, and how we can all improve with a few small “parlor tricks”. Dana’s story is so unique, and there are so many fantastic lessons that coaches of all ages need to listen. What it actually means to be a go getter, not making excuses, putting yourself out there to contact people who you want to work with and learn from, the importance of doing your research on people and positions to find better ways to connect with them and help them.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #39-Jay DeMayo, University of Richmond- Monitor to Help Training First Jul 16, 2018

Show notes

“What I did wrong was how I communicated that, and it was basically taken as we can never do X and Y, so yeah, that was a screw up, and I did that wrong, and it was part of the downfall for it. I think that if we would have kept it to the monitoring heart rate for caloric expenditure to make sure that these guys didn’t wither away in season I think we’d still be doing it, and it’s something that we would have been able to expand upon in a greater positive sense and allow it to continue to move forward, but because I stepped out of my lane and messed it up. I screwed the pooch and ruined it.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 141-Martin Bingisser, HMMR Media- From The Circle to The Pitch and Back Jul 10, 2018

Show notes

“That’s the one thing that’s the killer, if you’re athletes get injured it’s not just one step back it’s two-three steps back. A lot of times that can come from overloading athletes or putting to much emphasis on max strength. I think max strength plays a role, it plays a role in every sport, but it’s not that difficult to get, especially over the long term.”
Today I have to pleasure of talking training with Martin Bingisser. After a brief intro Martin shares with us his latest project, and that’s training Rugby athletes. We start out discussing his role with the club and some unique challenges it provides. He then shares with us how his work with Bondarchuck impacts how he’s looking at the training, where Anatoliy’s “stuff” fits and where there are challenges in connecting those dots in team sports. Martin then dives into his ideas as it relates to injury prevention/reduction and how important that is in development. Martin then flips the script and talks about how his work in rugby has impacted him as a throws coach and lessons he’s brought back to the circle, and where autonomy with his athletes has helped in both realms. We then talk about his book, the motivation behind it, and what people can expect when they pick it up, and how his stuff at HMMR has changed as he has evolved as a coach. We finish off with a back and fourth on how the podcasts have challenged us to be better. Make sure you check out his site: http://hmmrmedia.com and pick up a copy of his book at the link here: http://www.hmmrmedia.com/store/books/training-talk-conversations-with-a-dozen-master-coaches/
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

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