CVASPS The Podcast

Latest Episodes:

Episode 210- Molly Binetti- We Don’t Want Things FROM Them We Want Things FOR Them Nov 05, 2019

Show notes

“How intentional actually being with the language that I use in the conversations that I have on a daily basis.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
This week we are joined by the Head Performance Coach with Women’s Basketball at The University of South Carolina, Molly Binetti. After a quick run down of how Molly got to USC she shares with us, not just her why but who has driven and built her why, and how these people continue to have a huge impact on her today. She then shares with us her transition into the Women’s Basketball program at South Carolina, and what she had to to do win the team over. This was based off her doing some internal reflecting that really drove her to grow in a unique manner. Make sure to follow her on Twitter @CoachBinetti.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #109- Things To Think About Entering The #Grind of Basketball Nov 04, 2019

Show notes

“If it’s not fun, why do you do it?”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
This week’s My Thoughts Monday I share a few things for coaches to keep in mind as we enter this six month season for college basketball. We, to a fault, tend to look to help others before looking after ourselves, please don’t forget that. Let’s not forget, it’s sport, it needs to be fun, enjoy the ride because each one is unique. The final thing to keep in your head is to listen to the athletes. They typically will provide the best input and feedback for you to keep things moving in a positive direction throughout the season.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
TWe built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Outside The Rack #11- Nick DiMarco, Elon University Oct 31, 2019

Show notes

What’s up everybody and welcome the 11th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Elon University’s Director of Strength and Conditioning, Nick DiMarco. Nick, thanks for being with us.
Before we start, who is Nick DiMarco?
Husband, father most importantly, teacher and a coach.
1) Describe a learning situation that brought about an epiphany in your career
There is no exercise that is that important, find what’s important to the athlete.
2) If you could ask one questions and you know you would get the answer what would that be and why?
How do I optimize performance for each individual?
How did the world start?
3) What’s your escape?
It’s trying not to spend to much time in the office, and avoid my phone as much as I can.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 209- Jake Tuura- What Am I Doing Now and What Can I Take Away Oct 29, 2019

Show notes

“How do we really relate to these athlete’s if we’re not trying to put ourselves in their shoes.”
“What is the point of using a term when there’s 30 different interpretations of the term?”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Today I have the absolute pleaser of sitting down and discussing training and programming principles with Jake Tuura. After a quick run down of how he got to YSU, Jake dives right into how a meeting with his soccer coach has really changed his view on training and driven him to some of the unique methods he implements. He then shares with us how these questions that coaches have asked him have led to some of the alterations he has made to his training programming. He then shares with us where the idea of using isometrics came from, and what he’s seen with improving biological outputs with his athletes. He then discusses where he sees the role of intensity of training, and some reasoning he sees to why low level stimulus leads to great adaptations with his athletes. We finish off discussing the role of training and the mental aspect of performance. Make sure to give him a follow at @jaketuura on IG and http://jackedathlete.com.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #108- Why I Record Myself, and Not The Athletes I Get To Work With Oct 28, 2019

Show notes

“If that personal band is going to allow me to better myself, and I’m using them to do so, then I don’t know if I feel that that’s the right way to do it.”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
I’m using this week’s My Thoughts Monday to answer a question that I’ve been asked by multiple people who I hold in very high regard in relation to why I use myself as the video subject for our videos we are putting out to share what we do in training here, and not the athletes. This is just my personal opinion, and not an agenda I’m trying to push, but I do feel that these are things we need to think about as the landscape of college sports is changing.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
TWe built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Outside The Rack #10- Cam Davidson, Penn State Oct 24, 2019

Show notes

“Everybody takes coaching differently.”
What’s up everybody and welcome the 10th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Director of Performance Enhancement at Penn State University Cam Davidson. Cam, thanks for being with us.
Before we start, who is Cam Davidson?
I’m a coach, and I wanted to continue to say that until 2015 when I had my daughter, so now I’m a father and it gives you a new perspective.
Using single leg exercises as his primary lifts.
1) Describe a learning situation that brought about an epiphany in your career
Seeing his brother coached like he was, and his brother take it completely differently.
Implementing single leg training as a primary movement.
2) If you could ask one questions and you know you would get the answer what would that be and why?
What do you need?
3) What’s your escape?
Golfing is big one for me, honestly my escape is training every day, and lastly going to see my girls at home.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 208- Dr. Marc Bubbs- Strategies For Fueling Athletes Oct 22, 2019

Show notes

“The research is pretty clear, elite performance is incomparable with frequent illness.”
“You’re either there, or you’re not there yet. If you’re not there yet you’ve got to keep putting the work in.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Today I get to sit down and discuss ways of keeping our athletes healthy and fueling strategies with Dr. Marc Bubbs. After a quick intro Dr. Bubbs shares with us what his primary objectives are when working with the Canadian Basketball team. He then shares with us the pillars of his nutrition program including the role and impact of processed foods, meal timing, and different ways we can work with our athletes so they can make better fueling decisions. Next, we discuss the theory of social jet lag and how that impacts their scheduling and some considerations we should have because of this theory. Make sure you check out his book PEAK here: https://drbubbs.com/peak
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #107- Addressing What’s In Your Box Oct 21, 2019

Show notes

“You have to have the questions that you need, if you’re going to find out the questions that you don’t need, and that starts with addressing the situations that are right at your feet.”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
This week’s My Thoughts Monday is based off a conversation with my director and a presentation we had at July’s edition of The Seminar. Although we need to look for greater ways to do things, and better questions that we need to ask so we can find better solutions to problems/issues we see/have in our work, there are a lot of things that are right in front of us that we need to address. We like to run to big ticket items and make massive additions to what we are doing without really addressing what is right in front of us. We like to talk about “low hanging fruit” but when there are situations that we need to address we tend to jump right past them and try to go way to the top of the tree.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
TWe built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Outside The Rack #9- Sam Portland, Sportland Training and Fitness Oct 17, 2019

Show notes

“You’re value has nothing attached to the badge that you wear on your shirt, but it’s how you are and what you do as a person that matters the most.”
What’s up everybody and welcome the 9th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Sportland Training and Fitness’s Sam Portland. Sam, thanks for being with us.
Before we start, who is Sam Portland?
He’s not really an academic, he’s a doer who grew up building things and playing sports.
1) Describe a learning situation that brought about an epiphany in your career
Stepping away from one position and being let go from a second made him look deep into how he wanted to be as a coach and a person.
2) If you could ask one questions and you know you would get the answer what would that be and why?
“I’d be asking the question of myself, is Sam Portland putting the right things in place to become the man he wants to be?"
3) What’s your escape?
I like being out in nature to escape the noise, and competing because all you can do then is react.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 207- Terrence Kennell- Life In Minor League Baseball Oct 15, 2019

Show notes

“You have to be able to adjust on the fly, always. You can’t be very rigid, in your thought process, or your system. If you’re very system based it’s gong to be hard to survive in Minor League Baseball because nothing is ever perfect.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Today I have the absolute pleaser of sitting down and discussing the life of the minor league baseball strength coach with Terrence Kennell. After a brief intro, including how Young Terrance and I know each other, he gets right into the world of MiLB. TK shares with us what this life is like, the cultural impact of culture on the game, and the travel and its impact on nutrition and sleep. He then discusses the curve balls that they get thrown when it comes to training these athletes, including some interesting stories of some those “on your toes” moments. Terrence finishes out by sharing with us how working in MiLB has made him a better coach, and lessons we can all take from that experience. Make sure to give him a follow at @tkennellphysprep on IG and Twitter
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

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