CVASPS The Podcast

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Outside The Rack #15- Matt Johnson, Butler University Nov 28, 2019

Show notes

“Train the walk-on as hard as the MVP”
“The difference between winning and losing is quantifying things.”
What’s up everybody and welcome the 15th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Strength and Conditioning Coach for Basketball at Butler University, Matt Johnson. MJ, thanks for being with us.
Before we start, who is Matt Johnson?
An investor, and Matt Johnson is Matt Johnson.
1) Describe a learning situation that brought about an epiphany in your career
I have two of them: 1) Train the walk-on as hard as the MVP, 2) technology qualifying/quantifying the sport.
2) If you could ask one questions and you know you would get the answer what would that be and why?
“Was I good enough?”
3) What’s your escape?
The woods. I’m a big outdoorsmen.
My second is the kitchen.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 213- Mike Chatman- Load Dictates Position Nov 26, 2019

Show notes

“We use anything that works for that kid.”
“I’m not a big philosophy guy, or have a system. I do whatever is going to work with that athlete, that team.”
“If you never go there, how can you know you’ll be safe there.”
“It’s not how much you know but how well you know what you do know. You don’t have to know everything in the world, but what you do know, know it in and out.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
I get to sit down and catch up with Stanford Basketball’s Strength and Conditioning Coach Mike Chatman to discuss the training of basketball players. After a real quick run down of how he got out to Stanford Mike starts diving right into his assessments and how he evaluates his athletes. This leads him right into how these evaluations drive the training, and the role of not just physical evaluations driving the training but also watching video. Chat has unique athletes at Stanford, and programs as such to make sure that the athletes are able to improve. He finishes off sharing with us how he has got the guys to buy into him, his program, and what they have done successfully to drive this. Give him a follow on IG @mchat24.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #112- Darren Roberts- Managing The Unmanageable Nov 25, 2019

Show notes

“They’re world class at what they do because they don’t do what they’re told.”
“If I improve an athletes 3 rep max deadlift in the gym, then all I’ve done is improve their 3 rep max deadlift in the gym, and it doesn’t necessarily mean they they’re going to be a better action sport athlete for it.”
“I would question whether you would get the best out of any athlete if you look at the purely through data sets.”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
This My Thoughts Monday brings us a brief peek into, not just his presentation at The Seminar this July, but also the stellar British sense of humor possessed by Darren Roberts. Darren is going to share with us his past 15 years of experience working in the world of action sport athletes ,and how their unique outlook on every aspect of performance makes them the best in the world at what they do. Make sure to book your seat for what is going to be an absolutely sensational weekend for the entire profession here https://cvasps.com/the-seminar/2020-seminar/
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Outside The Rack #14- Henry Barrera, Liberty University Nov 21, 2019

Show notes

What’s up everybody and welcome the 14th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Liberty University’s Director of Athletic Performance For Olympic Sports, Henry Barrera. Henry, thanks for being with us.
Before we start, who is Henry Barrera?
Today I’m great! I’m a pursuer, I’m a learner, I’m a knowledge seeker.
1) Describe a learning situation that brought about an epiphany in your career
Books and people, and sometimes those things intersect.
“Learn or Die”, really challenged me to look at how I’m learning, and “Game Changer” and my relationship with Fergus Connolly challenging me to be better.
2) If you could ask one questions and you know you would get the answer what would that be and why?
“Are we capitalizing on the information we have at our fingertips?”
3) What’s your escape?
Art and music are my two escapes.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 212- Dana Agar-Newman- The Powers of Variability in Training Nov 19, 2019

Show notes

“The more complex you make it, the harder it is to see what’s going on.”
“If you can minimize the number of variables in your training program it’s easier to see what’s working and what’s not working.”
“We need some from of measurement to hold ourselves accountable, but also to evaluate our programs. Are they effective? Are we screwing up? Its easy to write a program full of fancy exercises to an athlete and the athlete enjoys it and we all assume that they improve.”
“Just because you can do something don’t necessarily do it, because you might need it in an Olympic year. If you’ve used all your bells and whistles and your tools in your tool belt and that athlete starts to plateau in that Olympic year, well, what do you do next?”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Today we are joined by Dana Agar-Newman to discuss the role of variability in training athletes. After a brief intro Dana jumps right into what drove him to look more at what the role of variability is in training, including where it could be leading to more harm then good. This includes how they evaluated these athletes to make sure their was consistent progress. This includes how he has transferred this philosophy to divers, and how it will impact their taper to build confidence. He then discusses the gas pedal and break that their weekly testing was and how this kept them on task as they progress their training. He then shares with us his thoughts on holding back some “tools” to make sure you have the ability to improve later as well. We finish off discussing where the idea of “four week blocks” came from, and why the idea of long term planning may not be the best way to go.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #111- Nick DiMarco- What is Agility? Nov 18, 2019

Show notes

“It’s not just running around cones that are easy to set up.”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
Nick DiMarco joins us to share what to expect from his presentation at The 2020 Seminar in this weeks My Thoughts Monday. Nick plans on sharing with us how he defines agility and the background of this. He will cover how implements agility and change of direction training, the differences between the two, and how they categorize them. He also will discuss results, what they see, and how they evaluate agility. Make sure to book your seat for what is going to be an absolutely sensational weekend for the entire profession here https://cvasps.com/the-seminar/2020-seminar/
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Outside The Rack #13- Tex McQuilkin, Power Athlete Nov 14, 2019

Show notes

What’s up everybody and welcome the 13th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Director of Training and Education at Power Athlete Tex McQuilkin. Tex, thanks for being with us.
Before we start, who is Tex McQuilkin?
I am a Lacrosse Player From Katy Texas, and it all went from there.
1) Describe a learning situation that brought about an epiphany in your career
Jan 2014, a conversation with Luke Summers on how he was teaching movements, and not looking at the overall connection to the entire training program.
2) If you could ask one questions and you know you would get the answer what would that be and why?
What is the motivation behind people to work through this profession to find “that spot”?
3) What’s your escape?
Writing about the crazy adventures with my friends.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 211- Patrick Peterson- Building A High Performance Model With Our Countries Highest Perform Nov 12, 2019

Show notes

“We have to look at whats maximally effective in our smaller time frame.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Today I get the opportunity to sit down with Army’s Patrick Peterson to discuss the development of a high performance model. After a brief into of how he got to West Point, Patrick shares with us how his former positions have lead him down this path and laid the foundation of his research he’s looking into for his PhD. He then shares with us some of the limitations that they work around with the cadets at the academy with their physical preparation. This leads him into what he see’s when the athletes “go back into military mode” and what adjustments to their training are made to take better care of these unique athletes. We finish off discussing how to, as he refers to it, “pull the dogs back” and how the use of visuals helps the athletes and coaches understand the need to make some alterations.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #110- Chris McCormick- Showing Is Greater Than Knowing Nov 11, 2019

Show notes

“Truth and reality are not subject to your feelings”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
This week’s My Thoughts Monday is a brief overview of what 2020 Presenter Chris McCormick hopes to cover with this talk at The Seminar. He is hoping to share not just what they do, but what the results that they get. These results are not just training based, but a holistic view on how we can be better for ourselves as well. He ends the monologue with three questions for all of us to best have us ready for where he plans on going at The Seminar. Book your seat for this summers MUST attend event here: https://cvasps.com/the-seminar/2020-seminar/
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Outside The Rack #12- Jim Ferris, Gym Ferris Nov 07, 2019

Show notes

What’s up everybody and welcome the 12th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The One and Only Jim Ferris. Jim, thanks for being with us.
Before we start, who is Jim Ferris?
One of the old guys in the industry, now training one of his clients sons.
1) Describe a learning situation that brought about an epiphany in your career
Back with the 6ers realizing that money rules the world, the fact that you can disappear really quick if the players weren’t into what you’re doing.
2) If you could ask one questions and you know you would get the answer what would that be and why?
Do I want another beer?
3) What’s your escape?
I’m big in the hiking world right now, unplugging and
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

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