CVASPS The Podcast

Latest Episodes:

Outside The Rack #5- Daniel Martinez, Trinity University Sep 19, 2019

Show notes

“Would we rather be superior in this kind of average world…or would we rather be normal in a superior world?”
What’s up everybody and welcome the 5th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Coordinator of Sports Performance Center & Head Strength and Conditioning Coach at Trinity University Daniel Martinez. Daniel, thanks for being with us.
Before we start, who is Daniel Martinez?
He’s a mixture of pop culture, research, books, and coaching
1) Describe a learning situation that brought about an epiphany in your career
Learning as a coach and being discipled in putting things together, being savage about that, has led to an improvement in a monitoring stand point.
2) If you could ask one questions and you know you would get the answer what would that be and why?
How do you get teams and athletes to be vulnerable to embracing the challenge and growth that must occur to truly approve?
3) What’s your escape?
I mountain bike, but San Antonio doesn’t have mountains, so it’s more trail riding.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 203 Zach DeChant- Movement Over Maxes Sep 17, 2019

Show notes

“Training athlete’s we can’t separate the skill from the physical.”
“Biomechanical efficiency is the most important thing in any sports skill. How efficient is your movement? That’s the most important thing in any sports skill.”
“It can’t be a KPI if that doesn’t effect their actual competitive exercise.”
“Eventually, more and more strength work does not transfer. It just doesn’t transfer. We’re wasting time, and energy. These athlete’s have a finite amount of adaptation energy. So we can’t just keep blowing energy trying to get a bigger front squat, trying to get a bigger deadlift.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
This week we are joined by TCU’s Zach DeChant to discuss technique analysis and skill development in baseball. After a quick intro Zach shares with us the basics behind what his programming is, how it progresses, and how this lead him to write his book, “Movement Over Maxes”. He then shares with us how he looks at Dr. Bondarchuck’s classification of exercises, how this leads his decision making and progressions, and how he’s started to look for better ways to identify what actually matters in developing his pitchers vs his hitters. Next, Zach shares with us what he’s actually looking at, and how he tests, and retests his athletes. We finish off talking about the evolution of training with baseball players that he has seen in his tenure at TCU and his book Movement Over Maxes. Make sure to give him a follow on Instagram and Twitter at @zachdechant.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #102- Serving Athlete’s Doesn’t Happen When You Hog The Spot Light Sep 16, 2019

Show notes

“What are you doing to help your athletes, not just for right now, not just for that lift, not just for that sprint, or that jump. What are you doing to help teach them to have the proper mind set in situations?”
“No one has ever been served by the person in the spotlight.”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
In today’s day and age of sport performance has brought two different schools of actions, and Mark Stevenson addressed this when he asked us “are you a cheerleader or a mind-setter?” This question is one that we need to give a lot more thought because the actions of the few impact the many when it comes how people view what coaches in our position are and act like.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
TWe built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Outside The Rack #4- Chase Campbell, University of Rhode Island Sep 12, 2019

Show notes

“Are we wasting our time with these testing days?”
“Testing is training, training is testing.”
What’s up everybody and welcome the 4th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by University of Rhode Island’s Director of Basketball Performance, Chase Campbell. Chase, thanks for being with us.
Before we start, who is Chase Campbell?
“A guy who likes to train athletes, play golf, and go to the beach.”
1) Describe a learning situation that brought about an epiphany in your career
Moving away from 1 rep max testing.
2) If you could ask one question and you know you would get the answer what would that be and why?
What’s the magic pill, or the best program?
3) What’s your escape?
The golf course.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 202-Darren Roberts- Building A Real Athlete Centered Culture and a Community Sep 10, 2019

Show notes

“We are dealing with people with hopes, dreams, desires, doubts, fears, and ambitions.”
“The line between brilliance and trauma is very thin.”
“I don’t want compliant athletes. I want athletes who cooperate. Compliance breeds codependency.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Today I have the pleasure of FINALLY getting to sit down and talk with Darren Roberts about building a culture and a community in the performance realm. After a brief run down of how he got to where he is, Darren dives into the world of action sports, their uniqueness, and how he has developed how he works with these men and women. This includes the role of Mario Cart, memorabilia, and Nerf Guns to help bring the training and rehab world to the world the athlete’s live in. We finish off discussing the role of autonomy and how he evolved more towards leaning on the athlete to have more ownership of the process to improve their development.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #101- Your Metrics Actually Need To Matter Sep 09, 2019

Show notes

“Do your metrics matter? And if they do matter are they driving decisions?”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
In this weeks My Thoughts Monday I share a few take homes from Nate Brookreson's KILLER talk from The 2019 Seminar. Nate shared with us a case study in return to play with a student athlete, and his talk had a huge plot twist in the end, but there are a few huge take homes from his talk. The first of which is, as Dan John said, "keep the plan the plan," but be ready to deviate and make alterations. The second is that your metrics need to matter, and when you take them to drive decisions you need to keep taking them, whether you think they’re going to tell you what you want them to or not. My final take away was that it’s not about you, so stay humble and know that we can all be better. Our job is about the athletes, and the field is bigger than each of us so kudos to Nate for being so open and bringing a fantastic talk!
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Outside The Rack #3- Andy McCloy, Body Creations, Inc. Sep 05, 2019

Show notes

What’s up everybody and welcome the 3rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Founder, Owner, and Dude That Started Body Creations, Inc., Andy McCloy. Andy, thanks for being with us.
Before we start, who is Andy McCloy?
Father, Son, Friend, Business Owner, Entrepreneur
1) Describe a learning situation that brought about an epiphany in your career
Working at Madison Academy High School, there was one particular athlete that took a lot of effort to connect with, and how this athlete formed how he works WITH people.
2) If you could ask one questions and you know you would get the answer what would that be and why?
How do I become truly fulfilled and happy?
3) What’s your escape?
I try to have intentional practices outside of work life like: shooting, meditation, studying Spanish, and long nature walks. And of course, time with his daughter.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 201- Stephanie Mock- Filling The Buckets You Don’t Yourself Sep 03, 2019

Show notes

“Framing everything as an observation has been really beneficial to me.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
This week we are joined by Mississippi State University’s Director of Olympic Sports Strength and Conditioning, Stephanie Mock to discuss with us building a staff and relationships in a new position. After a brief run down of how she got down to MSU Stephanie opens right up to what they have built, both literally and figuratively, over the past year from a new staff, new positions, a weight room, and a “sport science” aspect to their department. This leads to her sharing with us how she had to onboard herself as well being a new coach, and where she found success in that process. She finishes off sharing with us how changing her mindset to looking at things as an observation has improved how she is as a manager, and coach. Make sure you give them a follow on Instagram @hailstatestrength, they’re sharing great stuff including a ton of what they do with their student athletes.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #100- Rehearsal and Real Juice, Not Working Out And Making Noise Sep 02, 2019

Show notes

“You need to find better ways to be there for those individuals to understand that you’re dialed in for them too.”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
Changing my thought process from training to rehearsal is something I took from Jim Radcliffe’s talk at The Seminar, but wasn’t the biggest take away. Being able to watch one of the best ever to do it communicate with such passion and intensity showed me what “the juice” actually is, isn’t, and how we SHOULD act as performance professionals.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Outside The Rack #2- Chris McCormick, Florida Atlantic University Aug 29, 2019

Show notes

What’s up everybody and welcome the 2nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Florida Atlantic University’s Director of Strength and Conditioning for Olympic Sports, Chris McCormick. Chris, thanks for being with us.
Before we start, who is Chris McCormick?
Husband, Father of 2+1, and a strength coach at FAU
1) Describe a learning situation that brought about an epiphany in your career
Culturally, results matter only to a point. It is completely dependent on the team, the coach, and the athletes.
2) If you could ask one questions and you know you would get the answer what would that be and why?
What’s the one major limiting factor I can help with? What’s the one thing that’s going to make you better?
3) What’s your escape?
I need an escape, although my wife tells me I need a hobby, mine would be the beach, the quiet, where I can recharge.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

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