CVASPS The Podcast

Latest Episodes:

Episode 257- Kaiti Jones- Let Athletes Be Athletes Oct 06, 2020

Show notes

“They have to be competitive. They have to want to beat who they were last week.”
“Put them in an environment where they can be athletes”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
In this weeks episode of The Podcast we get to catch up with Free-VASPS presenter Kaiti Jones and see how her student athletes have been progressing in this “new normal”. Kaiti starts out by sharing with us how much has changed after her presentation, and how the limitations, due space and safety, have brought her to a new direction from her presentation. We then talk a bit of programming, and how allowing the athletes to “explore” a bit plays into how she handles her athletes. We finish off discussing spring sports, their development now, and how COVID may be impacting their future season preparation when they return to campus.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #157- Jay DeMayo- The Power of A Purpose Oct 05, 2020

Show notes

“The power of purpose is two fold.The power of purpose is to find that inner monologue and that drive to keep you pushing. And the power of purpose is to keep you looking back so you remember what drove you.”
This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com
This COVID-19 Pandemic has provided one thing for all of us, and that is time to reflect a bit. In this weeks My Thoughts Monday I share the first of those reflections, and that is how powerful it is to have a purpose. This purpose has both a positive and a negative side, both building up and breaking down, but a byproduct of it is that it has led to more than one way of improving me as a person and as a coach.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Outside The Rack #58- Dr. Brad DeWeese Oct 01, 2020

Show notes

“We’re going to be forgotten at some point, so we need to do something that we won’t forget.”
What’s up everybody and welcome the 58th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Athletic Director for Sport Performance at East Tennessee State University, Dr. Brad DeWeese. Doc, thanks for being with us today.
Before we start, who is Dr. Brad DeWeese?
A hip hop head who’s still a coach with an administration role.
1) Describe a learning situation that brought about an epiphany in your career
When I was young I wanted to be the best coach in the world and have a medal count no one could catch. All I saw was numbers, and then Steve Holcomb died. That changed the focus from the numbers to the people.
2) If you could ask one question and you know you would get the answer what would that be and why?
Is it really turtles all the way down? What is it that unifies our existence?
3) What’s your escape?
My four kids are my escape, I love seeing them react to new things.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 256- Dr. Josh Nelson- Influencing Behavior For Positive Results Sep 29, 2020

Show notes

“We don’t want to give information, we want to impact positive behaviors”
“Boil it down to the why and it will drive everything that you’re doing.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
In this weeks episode of the podcast Dr. Josh Nelson joins us to discuss ways that we can help educate athletes and coaches and impact positive behavior changes for the people they get to work with. He then discusses how he periodizes this “education” and why he chooses what he chooses at different times of the year. This includes how they look at the different forms of stress (school, sports, social, current events) and how those impact what messages they are trying to get across to everyone involved to help them be better. This discussing is full of great ways for coaches to help figure out direction for them to help communicate to everyone they get to work with on how to better take care of themselves to be able to perform at a high level. This includes some great analogies and the role of social media to “meet the kids where they’re at” and get messages across to people in the different mediums available.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #156- Jay DeMayo- When Feelings Are Greater Then Safety Sep 28, 2020

Show notes

“At this point, if there isn’t support, and there isn’t protection, and there hasn’t been guidance all the way through, and these tertiary situation that seem to arise were not accounted for or thought of and prepared for and planned to be taken care of then I think that these thank you’s are nothing more then pandering at this situation.”
This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com
The major benefit of all the great things that CVASPS has provided for me is the ability to have conversations with great practitioners all over the world. In this weeks My Thoughts Monday I share with you how a quote from a coworker has really tied together some common issues that coaches around the country are having right now with leadership, and some concerns that arise because of how these issues are way more common place then we would like to admit.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Outside The Rack #57- Dr. Aaron Heishman Sep 24, 2020

Show notes

“If you don’t have a question you’re not engaged in the process.”
What’s up everybody and welcome the 57th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Director of Basketball Performance and a Sport Scientist at Oklahoma University, Dr. Aaron Heishman. Doc, thanks for being with us today.
Before we start, who is Dr. Aaron Heishman?
I think of myself as a coach, secondly as a scientist and researcher, and a committed life long learner.
1) Describe a learning situation that brought about an epiphany in your career
Not knowing an answer to a question Day 1 at UVA under Mike Curtis made him understand knowledge is about understanding the process.
2) If you could ask one question and you know you would get the answer what would that be and why?
What needs to happen to improve the equality in the marginalized groups?
What would be the key factors to maximize the ability to predict injury?
3) What’s your escape?
A cup of coffee in the morning and some quiet time, or reading and just thinking about things.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 255- Claus Souza- Your Warm Up Is Your Business Card Sep 22, 2020

Show notes

“There’s no right or wrong, it’s more about what can you tolerate?”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
This week I get to sit down with Denver Nuggets Assistant Strength Coach Claus Souza about his voyage in training basketball players. His unique path to the NBA started with the WNBA, then brought him to work with the Auburn Women’s Basketball team, to where he is now with the Nuggets. Claus then shares with us the role of the warm up, and how it is really something that he takes great pride in it because of the positive impact it has had, not just with the players but with his own career. We then discuss the role of jujitsu in his life, and how that has really helped him refocus and transform his outlook on his career.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #155- Molly Binetti- We Are What We Consume Sep 21, 2020

Show notes

“Every difficult relationship, or every problem or frustration you have in your life has one common denominator, and that’s you. If we want to improve the situations, we want to improve the frustrations, usually it starts by improving yourself first.”
This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com
In this weeks My Thoughts Monday are joined by Molly Binetti to discuss personal growth in the 21st century. In this world of constant stimulation from social media, podcasts, and our computer phones, information is everywhere. Molly discusses how all too often coaches are consuming information more based on FOMO than it is for our own development, growth, or to solve a “problem” that they are having professionally.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Outside The Rack #56- Felipe Eichenberger Sep 17, 2020

Show notes

“What should I do with this athlete? Should I try to correct him, or should I try to make him stronger where he is right now?”
What’s up everybody and welcome the 56th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Head Strength Coach for the Denver Nuggets, Felipe Eichenberger. Felipe, thanks for being with us today.
Before we start, who is Felipe Eichenberger?
A simple guy from Brazil who no body believed would make it to where I am today, a father to three kids with an amazing wife.
1) Describe a learning situation that brought about an epiphany in your career
Early on as an assistant in the league, looking at how great athlete’s are not the best in the weight room showed me that I have to think outside of what the “book” tells us to do training wise.
2) If you could ask one question and you know you would get the answer what would that be and why?
Static stretching, is it good or bad?
3) What’s your escape?
The bubble changed this, now I just want to go to the park and run around with my kids.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 254- Mike Tucker- What is The Goal of The Game? Sep 15, 2020

Show notes

“I just want to allocate the amount of time, energy, effort, resources into sport and what’s important in sport.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
This week I get to sit down and discuss the developing a true speed program with Villanova’s Football Strength Coach, Mike Tucker. Mike and I start out discussing our journeys to where we are, and how starting at a lower level division one institution really formed us as a coach and made us really find out way though our initial growth as professionals. Coach Tucker then dives into how he builds his program, and what he is actually looking at when he reverse engineers the sport of American Football. This includes the structure of his programming and he works to find better ways to marry the stimuli that he’s utilizing with his athletes. We then discuss how this pandemic has lead to some new challenges, but also has some benefits allowing us to “slow cook it” a bit more, and how he feels this is going to have an impact, not just on the players, but the coaches as well. Make sure you hop over to http://just-sprint.com to check out everything Coach Tucker has going on, including all the latest on #Sprintember.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

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