CVASPS The Podcast

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Episode 515: Outside The Rack #72- Clay Bewley Jan 07, 2021

Show notes

“When good people are put in the right places good things tend to happen.”
What’s up everybody and welcome the 72nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Strength, Speed, and Conditioning Coach at Estrella Foothills High School, Clay Bewley. Clay, thanks for being with us today.
Before we start, who is Clay Bewley?
A husband, a father, a coach, a guy who’s trying to do his best every single day.
1) Describe a learning situation that brought about an epiphany in your career?
When interning at JU being told never take a job for the sake of taking a job, take a job cause it’s the right job.
2) If you could ask one question and you know you would get the answer what would that be and why?
How are you doing today?
3) What’s your escape?
Family and training
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 514: Episode 270- Jason Crutchfield- Task Specificity of Mental Toughness and Your Training Jan 05, 2021

Show notes

“I need them to perform on Saturday’s, and I can’t get them to perform on Saturday’s if I break them on Monday.”
“You can’t just throw somebody into a situation without any prior training and then say, “well if you didn’t do it well you’re just not mentally tough.” No that just doesn’t work.”
“Trying to grossly apply mental toughness to specific situations makes for broken athletes.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
This week I get the opportunity to discuss the misconceptions of the role of military training with Jason Crutchfield. After quick run down of how he got into coaching we discuss what his role was in the military and how that has impacted his outlook as a coach, including what training for OCS (Officer Candidate School) is like and some of the mistakes people make when they look at that type of training. He then dives into the ideas of maximum capacity threshold that they experienced in the Marine vs the minimum effective dose he tries to implement with his athletes. He then dives down the “mental toughness” rabbit hole, and where he see’s people being confused with what they do in the military and how it’s in team sports. Make sure to give him a follow on instagram @speed_coach1.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 513: My Thoughts Monday #170- Molly Binetti- Coloring Outside The Lines Jan 04, 2021

Show notes

“There are certainly more things that I’ve had to unlearn as I’ve gone through out my career though out my career then I’ve had to learn.”
This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this week’s Metric Minute and make sure to go check out all their great products at: www.valdperformance.com
Sense we were kids we were taught to color inside the lines. In this week’s My Thoughts Monday Molly Binetti discusses the idea of staying inside the lines as a strength coach. Living up to the assumptions of what we “are” or how we are supposed to act may be what is holding us back from moving forward. Molly shares with us some of the issues that she sees with the lack of education and professional standards, which leads her to giving us an example and a possible solution to help us to continue to push our great field forward.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 512: Outside The Rack #71- Dr. Chris Morris Dec 31, 2020

Show notes

“Often times our biggest stressor is our own mind.”
What’s up everybody and welcome the 71st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Director of Applied Sports Science at The University of Kentucky, Dr. Chris Morris. Doc, thanks for being with us today.
Before we start, who is Dr. Morris?
Former athlete who got injured and went back to school to learn how I got hurt.
1) Describe a learning situation that brought about an epiphany in your career?
When Erik came to Kentucky and brought Omegawave with him bringing him to really look at stress and functional systems theory.
2) If you could ask one question and you know you would get the answer what would that be and why?
How do you become the complete master of your own mind?
3) What’s your escape?
Being with my family and the gratitude I get
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 512: Episode 269- Robb Hornett- Making The Best Of What You Can Control Dec 29, 2020

Show notes

“Can I control his practice time? No. So what can I do on the other part of the days to help our guys?”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
This week I get the chance to sit down and discuss the voyage of a strength coach with Robb Hornett. After a run-down of how he got to St. Louis we get into what the lessons were in his stop. Each one bringing him a unique point of view and new perspective to help drive him forward. We then talk about the timing of training throughout the week in season, and how setting the schedule more for recovery than for performance has changed his programming. This leads him into a discussion on controlling what you can, and making sure that you are doing the best with what you’re able to control, to be even better for your athletes. We finish off talking about the return to sport after the lay off and some lessons that were taken from this time away, and where our two teams are at the present moment in our preparation and how ready we both are for games to start.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 512: My Thoughts Monday #169- Jay DeMayo- My Personal New Year’s Resolutions Dec 28, 2020

Show notes

“Don’t wait until you’re 40, jaded, grey, tired all the time, and kind of beaten and worn down looking if I look at myself in the camera right now, to sit here and start this because the most powerful thing in the world is compounding interest.”
This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com
A year ago, this time, who would have thought we would be where we are now? Not me, that’s for sure. But looking back on 2020, it has been a year of a ton of growth for me, and because of this, it has made me ask some different questions and really refocus on where I am personally. I’ve tried to continue to challenge myself, and push boundaries. This has led to some things that I am going to try to do differently to be better, and one of those is to write down and share my new year’s resolutions. It’s only two things, but I think that these will really help me continue to grow and become a better all-around person, plus hold me accountable to it putting it online. Those are: read (and invest in) 10 pages a day minimum, and pay myself first.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 511: Outside The Rack #70- Steve Schween Dec 24, 2020

Show notes

“You can’t just be the guy who just yells at people.”
What’s up everybody and welcome the 70th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Strength & Conditioning Coach at Cienega High School, Steve Schween. Schween, thanks for being with us today.
Before we start, who is Steve Schween?
I’m a former New Yorker, who moved to AZ, checked Max Preps to find where I wanted to work and took some unique steps to get a job there.
1) Describe a learning situation that brought about an epiphany in your career?
Figuring out that being a “football coach” didn’t work, and how much being vulnerable has had a positive impact on his relationships with the kids.
2) If you could ask one question and you know you would get the answer what would that be and why?
When does this “new time” end?
3) What’s your escape?
Reading, cooking, and travel
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 511: Episode 268- Dr. Tim Suchomel- Building Athlete Profiles To Improve Performance Dec 22, 2020

Show notes

“We get ourselves in trouble because we try to train the sport in the weight room when in reality we’re training movements in the weight room.”
“Sports Aren’t Played Slowly.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Recently I had the opportunity to sit down and discuss training transfer and monitoring the training process with Dr. Tim Suchomel. After a run down of how he got up to Carroll University, Tim starts discusses where the confusion on what actually “transfer” means and how sees how it can actually show up. He then runs down the rabbit hole of how they evaluate their athlete’s and have built their “model” for what their best athletes have looked like. This drives training decisions, and has been helpful in identifying outliers and how they’re either exceptional at one specific aspect of their sport or where they need to find ways to improve. We finish off discussing the process of building these athlete profiles, what some roadblocks where in this process, and how it is continuing to evolve as their ability to collect and apply data expands.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 511: My Thoughts Monday 168- Chris Hays - A Reminder on Being Growth-Minded Dec 21, 2020

Show notes

“We love to say we are growth minded but when we are questioned we get defensive.”
This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com
Chris Hays rejoins us in this weeks My Thoughts Monday to discuss the idea of having a growth mindset. All too often, people answer questions about goals and dreams how people what them to answer it, but are their actions leading to these outcomes? Chris shares with us how this idea popped into his head taking a continuing education course on a topic in training that he would have never thought of implementing in the past, but letting his guard down and listening to a colleague helped spark him to grow and expand to learn more about these methods.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 510: Outside The Rack #69-Sean Smith Dec 17, 2020

Show notes

“There is not a mold or a template to be a strength coach, I think the best strength coach, or the best coach in general, is a genuine one.”
What’s up everybody and welcome the 69th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The University of Louisville’s Sport Performance Coach, Sean Smith. Sean, thanks for being with us today.
Before we start, who is Sean Smith?
A lover of life, culture, art in all its forms and a wanna be chef.
1) Describe a learning situation that brought about an epiphany in your career?
Coming from the private sector to college taught me there is not a mold to be a strength coach.
2) If you could ask one question and you know you would get the answer what would that be and why?
What makes us hard wired to be content?
3) What’s your escape?
Normally would be to travel, and cooking.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

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