Stay ConnectedThe fitness industry is full of harmful, incorrect information. Beth and Matt are both “NO BS” health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
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Balance, balance, balance! This week we are chatting with Registered Dietitian Jamie Nadeau (The Balanced Nutritionist). We discuss what balance means and how it's different for everyone, and how you can begin to find the balance in your life. We think you'll love this one!
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Send us a DM on Instagram to let us know what you think of episode nineteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Welcome to another episode! This week we are answering your questions from Instagram. We discuss how we met, calorie deficits and intuitive eating, whether or not you should take creatine, perimenopause, using resistance bands at home, motivation, and more! Let’s get right into it!
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Send us a DM on Instagram to let us know what you think of episode eighteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Be a f*cking shark! Hi there, welcome to another episode! In this episode we are joined by Enrico Incarnati, who is a videographer, published photographer, and Personal Trainer of Video Content for Fitness Coaches! We discuss what it means to be a f*cking shark, taking action instead of trying to be perfect, and more! Let’s jump into it!
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Follow Enrico on IG: @rico.incarnati
Need help making better videos? Join the group: https://www.facebook.com/groups/401316581284121/
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Send us a DM on Instagram to let us know what you think of episode seventeen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Screw the scale! Yeah, I said it. Hey there! Welcome to another episode. In this episode, Beth and I talk about weight loss and our relationship with the scale and how so many people have it wrong. We also go on a mini rant about things that you should not be doing to start the new year! Spoiler alert: Stop wasting your money!
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Follow Matt on IG: @mattlaarfit
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Send us a DM on Instagram to let us know what you think of episode sixteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Stop Making New Years Resolutions! Hey there! Welcome to another episode. In this special holiday episode, Beth and I talk about new years resolutions, and why they SUCK! Instead, we talk about setting realistic goals to help you break free from setting resolutions that we all know don’t actually help you whatsoever. If you had to make only one resolution this year, it’s to never make another resolution again. Let’s jump into the episode!
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Follow Matt on IG: @mattlaarfit
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Send us a DM on Instagram to let us know what you think of episode fifteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Strength over the scale! This week we are talking with Kim Schlag, from Kim Schlag Fitness. Kim is a Personal trainer & nutrition coach for women 40+ and a lifter of heavy things. Her coaching specializes in helping perimenopausal women and helping YOU fall in love with strength training, no matter your age!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Kim on IG: @kimschlagfitness
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Send us a DM on Instagram to let us know what you think of episode fourteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
In this week’s episode, we are talking with Toni Marinucci! Toni is a Registered Dietitian, Ted X speaker, and published author who’s book, once upon a diet, talks about the parallels between dieting and dating. That is a heavy topic for us today, so let’s dive into it!
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Follow Toni on IG: @tips_with_toni
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us know what you think of episode thirteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
In this week’s episode, we’ve got a high energy and informative episode. We’re chatting with Eric Roberts, from Eric Roberts Fitness! We talk about his own fat loss phase that he just completed, losing fat without tracking calories, your actions matching your goals, the relationship between alcohol and fitness, and so much more! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Eric on IG: @ericrobertsfitness If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us know what you think of episode twelve, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
In this week’s episode, we talk about how you can manage eating during the holidays, guilt free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundaries, and more! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us know what you think of our eleventh episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!
OUR 10TH EPISODE!! We have a special guest for this one to help us celebrate – Jordan Syatt of Syatt Fitness and the owner/operator of the SF Inner Circle. Jordan deadlifted 4 times his body weight, which is an insane feat by any standard. We discuss his recent honey moon to Greece, BJJ, his simple method of figuring out your calorie deficit, we play some overrated/underrated, and more! ! Let’s jump into the conversation! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Jordan on IG: @syattfitness Send us a DM on Instagram to let us know what you think of our tenth episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!
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