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    Health

    Cultured Food Life

    Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show “Cultured Food Life” (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

    Advertise
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    Latest Episodes:
    Episode 357 - Why I Was Wrong About "Lactose-Free Milk" & Yogurt May 10, 2026
    Show notes

    In this podcast, I explain why I changed my mind about using lactose-free milk to make yogurt, how Lactase works in the body, and why fermented dairy like kefir and yogurt are often easier to digest than regular milk. I also share why avoiding dairy for long periods can lower lactase production and make people think they have a dairy allergy when they may not.

    Episode link: https://www.culturedfoodlife.com/podcast/why-i-was-wrong-about-lactose-free-milk-and-yogurt/

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 356: What the Body Remembers May 03, 2026
    Show notes

    Some memories don't just live in your mind… they live in your body. In this episode, I share a story about my daughter, a song from her childhood, and how the body remembers what nourishes it—and gently leads us back to what it needs.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-356-what-the-body-remembers/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/what-the-body-remembers/
    • The song: https://www.youtube.com/watch?v=6ZfkYYa_keM

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 355: The Real Benefits of Kombucha (And What It's Actually Doing) Apr 26, 2026
    Show notes

    Kombucha can look a little strange… but what's happening inside that jar is something amazing. In this episode, I share what kombucha is really doing, why it supports your body in unique ways, and how understanding the process can take away the fear.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-355-the-real-benefits-of-kombucha-and-what-its-actually-doing/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/what-kombucha-looks-like-each-day/
    • Video: https://www.youtube.com/watch?v=CV9ishmOfn8

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 354 - Why Some Foods Spike Your Blood Sugar… and Others Don't Apr 19, 2026
    Show notes

    Two people can eat the same food and have completely different blood sugar responses. Why? In this episode, we uncover what's happening before glucose ever hits your bloodstream—and how fermented foods like kefir, yogurt, and cultured vegetables can make all the difference.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-254-why-some-foods-spike-your-blood-sugar-and-others-dont-even-when-they-look-the-same/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/how-kefir-helps-support-healthy-blood-sugar-and-why-it-worked-for-me/
    • Video: https://www.youtube.com/watch?v=7ZJIgc_HEWA

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 353: Your Gut Is Part Of Your Detox System Apr 12, 2026
    Show notes

    Your body was designed to support you.

    It's working for you all day long—filtering, balancing, and detoxing—without you ever even thinking about it. But if your gut isn't working well, those systems don't work as well either.

    In this episode, I'm sharing why your gut is such an important part of your detox system and how simple foods—like fermented vegetables—can make a powerful difference.

    Sometimes it's not about doing more…It's about supporting what's already there.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-353-your-gut-is-part-of-your-detox-system/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/the-truth-about-detox-how-fermented-vegetables-support-your-body-naturally/
    • Video: https://www.youtube.com/watch?v=3C7S5LV-fRs

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 352: Homemade Yogurt vs. Store-Bought- Why They Don't Work The Same In Your Body Apr 05, 2026
    Show notes

    Yogurt isn't just yogurt.

    In this episode, I explain why homemade yogurt works differently in your body—how fermentation changes everything, why it keeps you fuller, and how making a simple weekly batch can transform your routine.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-352-homemade-yogurt-vs-store-bought-why-they-dont-work-the-same-in-your-body/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/make-a-week-of-yogurt-in-one-batch-gallon-instant-pot-method/
    • Video: https://www.youtube.com/watch?v=kX2vlN6x0S4

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 351: It's Not What You Eat… It's How Your Yogurt and Kefir Are Made Mar 29, 2026
    Show notes

    Most people think yogurt, kefir, and skyr are basically the same…But one simple step changes everything.

    In this episode, I'm going to show you how straining transforms fermented dairy — increasing protein, lowering lactose, and changing how full and satisfied you feel. We'll talk about kefir, Greek yogurt, skyr, and Yogurt Plus… and how each one works differently in your body. Because when you understand this, you can start choosing foods that truly support you.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-351-its-not-what-you-eat-its-how-your-yogurt-and-kefir-are-made/

    Link(s) I talked about:

    https://www.culturedfoodlife.com/protein-in-fermented-dairy-strained-vs-unstrained/

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 350: What Fermented Foods, Protein, and Fiber Are Really Doing Mar 22, 2026
    Show notes

    In this episode, I'm talking about what fermented foods, protein, and fiber are really doing inside the body — and why they matter so much more than most people realize. These foods do more than nourish you. They help support your gut, feed your microbes, and influence important signals tied to appetite, satisfaction, blood sugar balance, and metabolic health. I'll share why I believe the body is not broken — it's trying to communicate — and how simple meals with cultured foods, protein, and fiber can help support the body in powerful ways.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-350-what-fermented-foods-protein-and-fiber-are-really-doing/

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 349: Why Fermented Foods Make Meals More Satisfying Mar 15, 2026
    Show notes

    Why do meals with fermented foods like kefir and yogurt often leave you feeling more satisfied? In this episode, we explore the fascinating connection between fermented foods, protein, the microbiome, and the gut signals that help regulate appetite and blood sugar. Donna shares insights from her own kitchen experiments and the science that may explain why fermented foods can make meals more nourishing and satisfying.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-349-why-fermented-foods-make-meals-more-satisfying/

    Link(s) I talked about:

    • Video: https://youtu.be/Aseyl2rUyGM

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 348 - Why Fermented Protein Works Differently in the Body Mar 01, 2026
    Show notes

    Protein has become the focus of modern health — but digestion is often overlooked. In this episode, I talk about why fermented protein is easier to absorb, how fermentation transforms dairy, and why foods like yogurt, kefir, and L. reuteri ferments can support muscle, metabolism, and gut health more effectively than processed protein products.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-348-why-fermented-protein-works-differently-in-the-body/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/why-fermented-protein-works-differently-in-the-body/
    • Video: https://youtu.be/QjXOexyjTc4

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

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