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    Health

    Cultured Food Life

    Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show “Cultured Food Life” (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

    Advertise
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    Latest Episodes:
    Why High-Protein Cultured Foods Keep You Full (And Why Your Microbes Love Them Too) - Episode 367 Aug 02, 2026
    Show notes

    Discover why high-protein cultured foods are one of the best ways to stay satisfied while supporting a healthy microbiome. In this episode, I'll explain how kefir, yogurt, skyr, and cultured cottage cheese combine protein and probiotics to nourish your body, curb cravings, and help keep you full. Learn why feeding your microbes may be one of the smartest things you can do for your health.

    Episode link: https://www.culturedfoodlife.com/podcast/why-high-protein-cultured-foods-keep-you-full-and-why-your-microbes-love-them-too-episode-367/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/why-high-protein-cultured-foods-keep-you-full-and-why-your-microbes-love-them-too/

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Why Probiotic Ice Cream Is More Than Just Dessert - Episode 366 Jul 26, 2026
    Show notes

    Discover why probiotic ice cream is so much more than dessert! In this episode, I'll share how kefir, yogurt, skyr, and cultured cottage cheese can be transformed into creamy, high-protein frozen treats that nourish your microbiome and help keep you satisfied. Learn why these delicious desserts have become a summer favorite in my home and how easy they are to make. Plus, don't miss this week's companion article featuring my favorite probiotic ice cream recipes!

    Episode link: https://www.culturedfoodlife.com/podcast/why-probiotic-ice-cream-is-more-than-just-dessert-episode-366/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/probiotic-ice-creams-yogurt-kefir-recipes-for-a-healthy-treat/

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Going on Vacation? How to Care for Kefir Grains and Travel with Cultured Foods - Episode 365 Jul 12, 2026
    Show notes

    Going on vacation doesn't mean you have to leave your cultured foods behind or worry about your kefir grains. In this episode, Donna shares simple ways to keep kefir grains alive while you're away, when to refrigerate or freeze them, and why Easy Kefir and cultured veggies are some of the best travel companions. Learn how a little planning can help you enjoy your trip and still support your gut wherever you go.

    Episode link: https://www.culturedfoodlife.com/podcast/going-on-vacation-how-to-care-for-kefir-grains-and-travel-with-cultured-foods-episode-365/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/going-on-vacation-how-to-care-for-kefir-grains-and-travel-with-cultured-foods/
    • Article: https://www.culturedfoodlife.com/what-to-do-with-your-cultures-while-youre-on-vacation/

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    7 Reasons To Have Kefir In The Summertime - Episode 364 Jul 05, 2026
    Show notes

    Summer is the perfect time to enjoy kefir! In this episode, I'm sharing 7 reasons to have kefir in the summertime—from supporting digestion and hydration to helping with quick, easy meals, smoothies, dips, and refreshing treats. Kefir is one of the simplest ways to care for your gut all summer long, and I'll show you why it's a cultured food you'll want to keep close in the warm months.

    Episode link: https://www.culturedfoodlife.com/podcast/7-reasons-to-have-kefir-in-the-summertime-episode-364/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/7-reasons-to-have-kefir-in-the-summer/
    • Article: https://www.culturedfoodlife.com/the-fermented-food-secret-behind-glp-1/

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 363: 9 Ways to Use Extra Yogurt Whey Jun 21, 2026
    Show notes

    Don't throw away your yogurt whey! In this episode, I'm sharing how yogurt whey differs from kefir whey and some of my favorite ways to use it in slushies, smoothies, cottage cheese, dressings, marinades, and more.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-363-9-ways-to-use-extra-yogurt-whey/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/dont-throw-away-your-yogurt-whey-delicious-ways-to-use-every-drop/
    • Video: https://www.youtube.com/watch?v=c2IaN0X_u_Q

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 362: The Tiny Spoonfuls That Changed My Family's Microbiome Jun 14, 2026
    Show notes

    Simple changes can make a big difference. 💛 When I first started making fermented foods, probiotic condiments were one of the easiest ways I added more good bacteria to my family's meals.

    In this episode, learn how fermented mustard, probiotic mayo, and honey mustard can help support your microbiome and turn everyday foods into cultured foods your body will love. 🌱

    Episode link: https://www.culturedfoodlife.com/podcast/episode-362-the-tiny-spoonfuls-that-changed-my-familys-microbiome/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/fermented-mustard-mayo-honey-mustard-the-condiments-your-gut-will-love
    • Video: https://www.youtube.com/watch?v=WIoT07zsQXs

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 361: Is Bread Really The Problem? Or Is It The Way We Make it? Jun 07, 2026
    Show notes

    Bread has become one of the most misunderstood foods of our time, but what if the problem isn't always the bread — what if it's the way we make it? Discover how wild yeasts, lactic acid bacteria, and time transform simple flour and water into something extraordinary. From reducing phytic acid to creating unique flavors, sourdough reminds us that microbes have the power to transform our food — and maybe even the way we think about bread. 🌾🍞

    Episode link: https://www.culturedfoodlife.com/podcast/episode-361-is-bread-really-the-problem-or-is-it-the-way-we-make-it/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/the-lemon-rosemary-sourdough-bread-i-cant-stop-making-every-summer/
    • Video: https://www.youtube.com/watch?v=QkcN51h0Uvk

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 360: What Happens When You Ferment Carrots? Tiny Microbes, Big Benefits May 31, 2026
    Show notes

    In this episode, we explore what happens when carrots ferment and how beneficial microbes may help unlock hidden nutrition inside food. We'll talk about the gut-brain connection, blood sugar support, estrogen balance, cravings, digestion, and why cultured carrots are so much more than just probiotics.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-360-what-happens-when-you-ferment-carrots-tiny-microbes-big-benefits/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/what-happens-when-you-ferment-carrots-tiny-microbes-big-benefits/
    • Video: https://www.youtube.com/watch?v=HfDAHJOhx5o

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 359: Is Farmer's Cheese Different Than Cottage Cheese? May 24, 2026
    Show notes

    Is farmer's cheese really different than cottage cheese? In this episode, I'm sharing the story of how I first learned to make probiotic farmer's cheese over 20 years ago from a local farmer's wife in Kansas City — and why I've been making it ever since.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-359-is-farmers-cheese-different-than-cottage-cheese/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/probiotic-farmers-cheese-in-the-instant-pot/
    • Video: https://www.youtube.com/watch?v=5AXVT7ofDts

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 358: Orangeade Kraut - A Fermented Food That Feeds Your Gut and Supports Your Cells May 17, 2026
    Show notes

    Orangeade Kraut might look simple, but this fermented food is doing so much more than adding flavor to your plate. In this podcast, I'm sharing why this is the exact recipe I teach in my classes and the fascinating science behind fermented cabbage, oranges, and apples. How it can help with gut health and so much more. Tune in to learn more.

    Episode link: https://www.culturedfoodlife.com/podcast/orangeade-kraut-a-fermented-food-that-feeds-your-gut-and-supports-your-cells/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/orangeade-kraut-a-simple-fermented-food-that-feeds-your-gut-and-supports-your-cells/
    • Video: https://www.youtube.com/watch?v=2Z7IgsMUaXc

    Check out these other links:

    • My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
    • Listen to all my podcasts: http://bit.ly/cflpodcast
    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1
    • Cultured Food Recipes: http://bit.ly/2UIfY2x
    • Health and Food Topics: http://bit.ly/2SdzIOS
    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

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