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Culture Apothecary with Alex Clark — Health & Fitness
Culture Apothecary with Alex Clark

‘Culture Apothecary with Alex Clark’ is a health and wellness podcast where each guest provides their own remedy to heal a sick culture – physically, emotionally, and spiritually. Apothecaries were the place where people would go for natural remedies, and Alex is restoring this concept by inviting expert guests every Monday and Thursday night at 6pm PST/9pm EST to share raw, unpasteurized truths!

Copyright: © Turning Point USA

Latest Episodes:

Simple & Inexpensive Steps To A Healthier Life | Nutritionist Cara Clark Jun 24, 2025

Show notes

Feeling overwhelmed by all the health advice out there? 🤯 This episode is all about healthy, inexpensive and easy habits to live a healthier life!

Today’s guest is Cara Clark—a respected integrative nutritionist to celebs like Carrie Underwood, Olympians, and pro athletes. She’s also a root cause practitioner and a mom of four who truly gets the chaos of everyday life. Cara shares how to find your “why,” simplify your approach to food, and care for your health—body and soul.

Thank you to our sponsors!

CROWDHEALTH: Get started today for just $99 per month for your first three months by using code "CULTURE".

PALEOVALLEY: Use code "ALEX" for 15% OFF your first order.

JOOVV: Get an exclusive discount on your first red light therapy order.

ZEBRA: Use code "ALEX" for 10% OFF any order.

LOVEBIRD FOODS: Use code "ALEX20" for 20% off your purchase.

COZY EARTH: Use code "ALEX" for up to 40% OFF

Our Guest:

Nutritionist Cara Clark

Cara's Links:
Website
Instagram

Cara's Favorite Book: The Feel-Good Way: Simple Recipes for a Better Life

If you're ready to feel your best this summer without the stress, check out the Feel-Good Summer Challenge from Cara Clark Nutrition! It’s a two-week, real-food reset with simple, family-friendly recipes, grocery lists, and wellness tools that actually fit your life. And just for our listeners, you can get $20 off with the code ALEX20 at checkout. Head to caraclarknutrition.com to join us and feel good all summer long!

🌿 Top Tip: Learn how to balance your blood sugar with food and master the art of feeling good in your body!

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Heal Your Seasonal & Food Allergies | Immunology Expert Dr. Tania Elliott, MD Jun 20, 2025

Show notes

✨ Ever wondered WHY peanut allergies are suddenly everywhere? Or what your brutal spring allergies are actually trying to tell you? 😩🌸

This week on The Culture Apothecary, Dr. Tania Elliott—board-certified allergist and full-on science nerd 🧬—is breaking down why allergies are skyrocketing, how your environment and even emotions might be messing with your immune system, and what you can actually do to fix it.

Seasonal or food allergies? You NEED this episode.

Let us know your biggest trigger in the comments!👇

Thank you to our sponsors!

TAYLOR DUKES WELLNESS: Use code "ALEXCLARK" for 10% OFF
A'DEL: Use code "ALEX" for 25% off first-time orders
MASA CHIPS: Use code "REALALEXCLARK" for 25% OFF first-time orders
HARVESTRIGHT
JUST INGREDIENTS: Use code 'ALEX' for 15% off your entire order
PRIMALLY PURE: Use code “ALEXCLARK” to get 15% OFF

Our Guest: Dr. Tania Elliott, MD

Dr. Tania Elliott's Links:

Website
Instagram
LinkedIn
TikTok

Dr. Tania’s Healthy Home Guide (Her Favorite Book)

🌿 Top Tip: Don't wear false lashes or use hairspray to avoid seasonal allergies - pollen will stick to it!

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Is LASIK Safe? Eye Surgeon Reveals Hidden Risks | Dr. Cynthia MacKay, MD Jun 17, 2025

Show notes

LASIK seemed like a miracle—until it started ruining lives. Chronic pain, vision loss, even suicide… and the FDA stays silent 👁️

Today, I’m joined by Dr. Cynthia MacKay, a Columbia eye surgeon whose colleague invented LASIK. She’s been warning people for years—and now she’s exposing the truth in her book The Unsightly Truth and doc Broken Eyes.

I had LASIK 10 years ago… and after this convo, I’m not sure it went as well as I thought. 👀

Thank you to our sponsors!
GEVITI: Use code "ALEX" to get 20% off of your first purchase
HARVESTRIGHT
COZY EARTH: Use code "ALEX" for up to 40% OFF
UTZY: Use code "ALEX" for 20% OFF
CROWDHEALTH: Get started today for just $99/month for your first three months with code "CULTURE"
COWBOY COLOSTRUM: Use code “ALEX” for 25% OFF

Our Guest:

Dr. Cynthia MacKay, MD

Dr. Cynthia's Website: Website

Dr. Cynthia's Books: Books

Dr. Cynthia’s YouTube: YouTube
Dr. Cynthia’s X: X
Dr. Cynthia’s Reddit: Reddit
Dr. Cynthia’s LinkedIn: LinkedIn

Dr. Cynthia’s Favorite Book:
Unsightly Truth: Laser Vision Correction

🌿 Top Tip: Don't trust flashy advertising about medical procedures. Do your homework. Be a truth seeker.

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Stop Helicoptering! Raise Free-Range Kids & Beat Fear | Author Lenore Skenazy Jun 13, 2025

Show notes

Would YOU let your 9-year-old ride the NYC subway alone?! 😳 Lenore Skenazy did—and got labeled “America’s Worst Mom.” In this episode of Culture Apothecary, Alex sits down with Lenore—founder of Let Grow and author of Free-Range Kids—to talk fear-based parenting and raising confident kids. Giving children more freedom might be the healthiest thing we can do.

Thank you to our sponsors!

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Our Guest: Author Lenore Skenazy

Lenore's Links:

Website: https://letgrow.org

Lenore's Book: Free Range Kids

Instagram: @letgroworg

Facebook: @LetGrowOrg Facebook Group

Twitter: https://x.com/LetGrowOrg

Lenore's Favorite Book: Free to Learn

Lenore's Favorite Recipe: Toffee Bars

🌿 Top Tip: Trust is the ultimate anxiety buster. To feel less anxious about our kids we have to letthem earn our trust by letting go.

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Leaks, Libido & The Pelvic Floor | The Vagina Whisperer Dr. Sara Reardon, DPT Jun 10, 2025

Show notes

Think pelvic floor health is just about doing a few kegels? LOL. Think again.

I’m joined by Dr. Sara Reardon—aka The Vagina Whisperer—a total expert in all things pelvic floor to talk about what’s really going on down there: leaking when you sneeze, painful sex that’s not “in your head,” and how to have stronger orgasms.

This episode is full of game-changing info every woman needs to hear 🙌

Thank you to our sponsors!

TAYLOR DUKES WELLNESS: Use code "ALEXCLARK" for 10% OFF
PRIMAL PASTURES: Use code "ALEXCLARK" for 10% OFF
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HARVESTRIGHT

Our Guest:

Dr. Sara Reardon, DPT

Sara's Links:

Website
Instagram
Facebook
YouTube
TikTok
Book

Sara's Favorite Book

🌿 Top Tip: Look inward and not just outward. Right now there is a constant flood of information coming at you. Oftentimes if you read, listen and learn and then turn it all off and tune in, you can get a better sense of what you really need.

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Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the CUTEservative Facebook Group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to ‘Culture Apothecary’ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.

#PelvicFloorHealth #PelvicFloorPhysicalTherapy #PelvicHealth #IncontinenceAwareness #PostpartumRecovery #PelvicFloorExercises #MenopauseWellness #PelvicFloorFitness #PelvicPainRelief #WomenEmpowerment #CultureApothecary #AlexClark

Breastfeeding Is Hard—Here’s How to Actually Make It Work | Therese Dansby, RN, IBCLC Jun 06, 2025

Show notes

Is breastfeeding harder than you expected? You’re not alone.

I’m joined by Therese Dansby, a former NICU nurse and holistic lactation consultant, for a real, no-fluff convo on nursing struggles, nipple changes, tandem feeding, and how your cycle might mess with letdown.

Raw, honest, and full of support—this is the breastfeeding chat every mom deserves 🍼

Thank you to our sponsors!

CROWDHEALTH: Get started today for just $99 per month for your first three months using code "CULTURE"
HARVEST RIGHT: Try their freeze-dried sampler pack
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UTZY: Use code "ALEX" for 20% OFF
ZEBRA: Use code "ALEX" for 10% OFF any order
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Our Guest:

Therese Dansby, RN, IBCLC

Therese's Links:

Therese's Website
Instagram
Podcast – Happy Mama, Healthy Baby
Patreon – Earbud IBCLC

Her Breastfeeding Courses:
Nourished Beginnings Breastfeeding Course
Postpartum Cookbook
Food Allergy Cookbook

USE the code 'ALEX' to get 20% off my breastfeeding course or postpartum cookbooks

Therese's Favorite Book: The Womanly Art of Breastfeeding
Therese's Favorite Recipes: The First Forty Days: The Essential Art of Nourishing the New Mother

🌿 Top Tip: Taking ownership of your parenting decisions, because the health of the mother/baby dyad is the health of the nation. Ask questions, learn, research, observe, and be willing to pivot. Intuition and discernment from the Holy Spirit are more important than groupthink or crowdsourcing.

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The Wine Mom Epidemic & The Secrets We Hide | Ericka Andersen Jun 03, 2025

Show notes

Is “wine mom” culture quietly breaking Christian women? 🍷💔

Ericka Andersen hid her addiction for years. Now she’s 5 years sober and exposing the truth behind the smiles and sippy cups. What if the thing helping you cope is actually keeping you stuck?

Motherhood, shame, faith, and freedom — this one’s raw and real. 💗

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⭐️ Ericka Andersen

Website: erickaandersen.com
Instagram: @ericka_andersen
TikTok: @thecoolchurchgirl
Substack: erickaandersen.substack.com

Ericka’s Book
Freely Sober: Rethinking Alcohol and Motherhood Through a Christian Lens
Buy on Amazon: link

Anchored in Sobriety Kit
Practical tools to explore life without alcohol
Get the Kit: link

Ericka’s Favorite Book
Confessions by Saint Augustine
Read on Amazon: link

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Does Cry It Out Damage A Child's Brain? | Dr. Daniel G. Amen, MD May 30, 2025

Show notes

Is letting your baby cry it out quietly shaping their brain — for better or worse? 😳🧠 What if the way we’ve been taught to parent is actually causing unseen damage?Today I’m joined by the legendary Dr. Daniel Amen — psychiatrist, brain scan pioneer, and founder of the Amen Clinics. We’re talking parenting, trauma, relationships, memory, anxiety, and how your diet could be wrecking your mood. Over 225,000 brain scans. Decades of research. And major truth bombs. This one’s gonna stick with you — your brain (and your baby) will thank you 💗Thank you to our sponsors! 😊Jesse & Ben's | Get 20% OFF Geviti | Use code "ALEX" to get 20% OFF of your first purchase and skip the waitlist Harvest Right Freeze Drying Masa Chips⁠ — Use code "REALALEXCLARK" for 25% OFF first-time orders Paleovalley | Use code "ALEX" for 15% off your first order Primally Pure | Use code “ALEXCLARK” to get 15% OFF Our Guest:⭐️ Dr. Daniel G. Amen, MDWebsite | www.amenclinics.comInstagram | @doc_amenTikTok | @docamen🌿Favorite Book | 🔗 brainmd.com/bwwcookbook🌿 Top Tip | Focus on nourishment over depletion—fuel your body, mind, and soul with real food, rest, connection, and purpose. Healing starts with what you allow in.

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What Men Should Know About A Woman's Menstrual Cycle | Dr. Austin Lake, DPT May 27, 2025

Show notes

🚨 Heavy metals in Girl Scout Cookies?! And according to Dr. Austin Lake, men should absolutely understand menstrual cycles—plus what biblical male leadership really looks like. 👨‍⚕️📖

As the founder of Wholly Health, Dr. Lake helps thousands heal chronic fatigue, hormone issues, and autoimmunity by getting to the root cause. Today, he’s breaking down toxic food ingredients and God’s design for strong, healthy homes. 💪✨

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Our Guest:

⭐️ Dr. Austin Lake, DTO

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⭐️ Dr. Austin's Top Tip | Honor God by caring for your body, mind, and spirit. Eat real, nourishing foods, heal your gut, and restore balance. Renew your mind, reject limiting beliefs, and trust in His design for your health. When you align with His wisdom, your body thrives, your mind is clear, and His joy fills your life.

⭐️ Dr. Austin's Favorite Book

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Parasites: How To Detox, The Symptoms, And The Signs | Kim Rogers May 23, 2025

Show notes

What if your mystery symptoms aren’t in your head—they’re in your gut... and they have WORMS?! 🪱💥

Today I’m joined by Kim Rogers—aka the “Worm Queen”—to talk about the PARASITE epidemic no one is warning you about. After years of battling chronic illness, Kim ditched the mainstream, created the viral ParaFy Cleanse, and founded RogersHood Apothecary to help others get their health (and lives) back.

✨The truth is gross—but it might just heal you.

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Our Guest:

⭐️ Kim Rogers

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Top Tip | Just Cleansing! Cleansing out environmental toxins like parasites, worms, heavy metals and bacteria is needed to start to heal your body! My ParaFy cleanse kit helps with this!

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