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    Health & Fitness

    Culture Apothecary with Alex Clark

    ‘Culture Apothecary with Alex Clark’ is a health and wellness podcast where each guest provides their own remedy to heal a sick culture – physically, emotionally, and spiritually. Apothecaries were the place where people would go for natural remedies, and Alex is restoring this concept by inviting expert guests every Monday and Thursday night at 6pm PST/9pm EST to share raw, unpasteurized truths!

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    Latest Episodes:
    How To Heal Your IBS In 30 Days (No Meds!) | @Paleovalley’s Autumn Smith Aug 30, 2025
    Show notes

    Doctors told her “there’s nothing you can do”… but within 30 days, Dr. Autumn Smith healed her IBS, ditched her anxiety, and got her life back. 👏


    Now she’s the co-founder of Paleovalley (aka the snack brand actually worth your money) and she’s spilling ALL the tea on food lies you’ve probably believed.


    We’re talking about why bone broth protein is basically liquid gold, the nasty truth about most beef sticks at the store, why your kids’ multivitamin might be a total scam, and the one label you have to check before buying meat 🥩


    Thank you to our sponsors!

    ZEBRA: Use code ALEX for 10% off any order

    NATURAL SLOTH: Use code ALEX for 15% OFF

    COWBOY COLOSTRUM: Use code ALEX for 25% OFF

    AGENT NATEUR: Use code ALEXCLARK for 15% off

    MASA CHIPS: Use code REALALEXCLARK for 25% OFF


    Our Guest:

    Autumn Smith


    Autumn's Links:

    Autumn's YouTube

    Paleovalley Website
    Instagram
    Facebook


    👗 Get Alex’s freshest fashion picks and exclusive guest recommendations—delivered straight to your inbox!Sign up for the newsletter HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEEKLY NEWSLETTER SIGNUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    Taking A Crap On Big Diaper | Elimination Communication Expert Andrea Olson Aug 29, 2025
    Show notes

    Today’s guest is Andrea Olson — mom of SIX, author of author of Go Diaper Free and The Tiny Potty Training Book. Want to learn all about elimination communication? 👀💩


    Buckle up! She’s helped MILLIONS of families ditch diapers from birth and she’s here to explain why diaper culture might be one of the biggest scams in modern parenting.


    Thank you to our sponsors!

    TAYLOR DUKES WELLNESS: Use code ALEXCLARK for 10% off your purchase

    BLDG ACTIVE SKIN REPAIR: Use code ALEX for 20% off your order

    COZY EARTH: Use code ALEX for 40% off

    A'DEL NATURAL COSMETICS: Use code ALEX for 25% off first-time orders

    BRANCH BASICS: Use code ALEX15 for 15% off

    UTZY: Use code LOWTOX to save 30% on Microplastic Daily Detox


    Our Guest:

    Andrea Olson


    Andrea's Links:


    Instagram
    YouTube
    Facebook
    Podcast


    Tiny Undies Website

    ⁠⁠Instagram Tiny Undies


    Use code "ALEX" for 15% off on Andrea's books or courses!

    Go Diaper Free Website

    Free Elimination Communication Easy Start Guide

    Elimination Communication Book



    👗 Get Alex’s freshest fashion picks and exclusive guest recommendations—delivered straight to your inbox!Sign up for the newsletter HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEEKLY NEWSLETTER SIGNUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    Surrendering Control: Trusting God In The Chaos Of Motherhood | @M.is.for.mama Aug 26, 2025
    Show notes

    No one tells you THIS about motherhood… 😳 Sleepless nights, endless laundry, and the tug-of-war between surrendering to God and trying to control it all.


    I sit down with Abbie Halberstadt—mom of TEN and author of You Bet Your Stretch Marks—to unpack the raw, faith-filled realities of parenting, the tension between control and surrender, and how to find hope when it feels overwhelming.


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    Our Guest:

    Abbie Halberstadt


    Abbie’s Links:
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    Preorder “You Bet Your Stretch Marks” by Abbie Halberstadt


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    Are Common Meds Harming Babies? Tylenol & Antidepressants In Pregnancy | Dr. Adam Urato, MD Aug 22, 2025
    Show notes

    What if the medications women are told to trust during pregnancy are actually putting their babies at risk? 🤰⚠️


    Dr. Adam Urato—Chief of Maternal-Fetal Medicine at MetroWest Medical Center—has spent decades on the frontlines caring for expecting mothers. After testifying before the FDA, he’s sounding the alarm on antidepressants, SSRIs, and even Tylenol, revealing shocking links to brain development and long-term health outcomes for children.


    This is the conversation every mom-to-be needs: the real science and the truth about protecting your baby. 👶


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    Our Guest:

    Dr. Adam Urato, MD


    Dr. Adam's X


    The studies mentioned in this interview are linked here:

    Koc (2023): Maternal SSRI use during pregnancy is associated with decreased brain volumes and altered brain development in offspring. Exposed babies had smaller brains at ages 7 and 15.

    Mulder (2011) & Salisbury (2024): Ultrasound studies showing that fetuses exposed to SSRIs move abnormally in utero—demonstrating increased movements, less quiescence, agitation, irritability, and restlessness.

    Videman (2017): EEG study showing newborn brain function is affected by fetal exposure to maternal SSRIs.


    Original NPR Article.


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    Milk, Red Meat, and Real Bread: Are Biblical Foods the Missing Key to Wellness? | Jordan Rubin Aug 19, 2025
    Show notes

    What if everything we needed to know about what to eat was already written in the Bible?


    Jordan Rubin—bestselling author, health rebel, and co-founder of Ancient Nutrition—almost didn’t make it past 19 thanks to Crohn’s disease and a cancer diagnosis. But he discovered biblical health, an easy diet change that saved his life and is now changing millions of others.


    We’re breaking down raw milk, the “war on bread,” A1 dairy vs. gluten, and yes… whether Jesus would even survive a trip to your local grocery store. 🙏


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    • Our Guest:

      Jordan Rubin


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      Pre-order Jordan's book "The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible"


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    Pair Bottled Water Like Wine! Best Picks for Meals, Workouts & More | Water Sommelier Martin Riese Aug 15, 2025
    Show notes

    WATER IS JUST…WATER? 💧 Think again.


    In this episode, you’ll find out why certain waters pair perfectly with specific foods, whether alkaline water is actually worth the hype, and which brands you should be reaching for when you work out. 🏋️‍♀️🥤


    Martin Riese—one of the world’s only certified water sommeliers—is spilling the tea…err, water 💧—on what’s really in your glass. And yes, we put it to the test with a LIVE taste test!


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    Why You Should Peel Potatoes & Avoid Green Ones + Raw Milk Myths | Dr. Bill Schindler, PhD Aug 12, 2025
    Show notes

    POTATO/POTATOH…Let’s call the whole thing off! If you’ve ever eaten a green potato chip prepare to have your mind blown. If you buy your bread or milk in the grocery store, this episode is going to teach you exactly what to look for and what to avoid. You may not actually be eating sourdough bread like you thought! 😟🍞


    According to Dr. Bill Schindler—food archaeologist, chef, and author of Eat Like a Human—he reveals how far we’ve strayed from the way humans were meant to eat.


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    📚 Dr. Bill's Book: Eat Like a Human
    Great Human Race Show (Amazon)
    Toxic Potatoes Article - Weston Price Foundation


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    Look 5 Years Younger In 2 Min! Why Women Are Getting Facelifts In Their 30s— Is Lindsay Lohan Lying? | Dr. Anthony Youn, MD Aug 08, 2025
    Show notes

    Has Melania had work done? Kris Jenner’s facelift. Lindsay Lohan’s comeback face. Did you know there is an explosion of women in their 30s opting for a mini-facelift. What is going on in beauty right now?! 💉💄


    I sit down with Dr. Anthony Youn—the internet’s most followed holistic plastic surgeon—to break down the wildest celeb procedures, crazy trends, and the biggest mistakes women make in their 30s in terms of treatments, skincare, and procedures.


    This isn’t your average beauty chat—get ready for truths that’ll save your skin, your wallet, and your sanity!


    Thank you to our sponsors!

    TAYLOR DUKES WELLNESS: Use code "ALEXCLARK" for 10% off your purchase
    JOOVV: Get an exclusive discount on your first red light therapy order
    A'DEL NATURAL COSMETICS: Use code "ALEX" for 25% off first time orders
    BLDG ACTIVE SKIN REPAIR: Use code “ALEX” for 20% off your order
    PALEOVALLEY: Use code “ALEX” for 15% off your first order
    COZY EARTH: Use code "ALEX" for 40% off


    Our Guest:Dr. Anthony Youn, MD
    Dr. Anthony's Links:

    Instagram
    YouTube
    Facebook
    Podcast
    Dr. Youn's Main website
    Youn Beauty product website
    Youn Beauty on Amazon


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    Colonics, Coffee Enemas & Castor Oil: THE POOP EPISODE! | @scottsdalehydrotherapy Aug 05, 2025
    Show notes

    💩 This episode is all about... POOP. 💩


    Yes, you read that right — and your 7-year-old self is already giggling. We’re diving into farts, castor oil in the belly button, constipation, coffee enemas, and the most controversial detox trend of all: COLONICS!!! 😱 What are they, do they actually work, and could your acne, anxiety, or low libido be linked to your gut?


    I sat down with certified colonic hydrotherapist Marina Ortega from Scottsdale Hydrotherapy to talk about what your poop is really trying to tell you — physically, mentally, and emotionally.


    Let’s just say: it’s gonna get real — and weirdly life-changing.


    Thank you to our sponsors!

    CROWDHEALTH: Use code “CULTURE” to get your first three months for only $99/month.

    GEVITI: Use code "ALEX" to get 20% off your first purchase.

    MASA CHIPS: Use code "REALALEXCLARK" for 25% OFF.

    COWBOY COLOSTRUM: Use code “ALEX” for 25% OFF.

    PRIMALLY PURE: Use code “ALEXCLARK” to get 15% OFF.

    ZEBRA: Use code "ALEX" for 10% off any order.


    Our Guest:

    Marina Ortega


    Marina's Links:

    Scottsdale Hydrotherapy – Instagram
    Scottsdale Hydrotherapy – Website (Use code ALEX10 for a discount!)

    Trust Your Gut – Instagram
    Trust Your Gut – Facebook Group
    Trust Your Gut – Website (Use code ALEX10 for a discount!)


    Subscribe and join the Trust Your Gut Community, talk more about Colonics, Caster oil packs, and coffee enemas, join the movement: https://trustyourgut.myflodesk.com/trustyourgut


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    Why Our Food Is Full of Pesticides—Is The GOP Betraying MAHA? | @glyphosategirl Aug 01, 2025
    Show notes

    What if the most dangerous ingredient in your kitchen isn’t even on the label? 😳


    I’m joined by Kelly Ryerson (Glyphosate Girl) to expose the truth about Big Ag, skyrocketing infertility, gender disruption, and how Republicans are betraying the MAHA base by pushing legal immunity for chemical companies.


    💥 Spoiler: Your pantry might be a crime scene—and the government’s in on it.


    Thank you to our sponsors!

    CROWDHEALTH: Use code “CULTURE” to get your first three months for only $99/month
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    Our Guest:

    Kelly Ryerson


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