Cultivate a Good Life

Latest Episodes:

014: Food is a Love Language Dec 19, 2018

Show notes

Raise your hand if you love food! Our discussion with Kari Holt is fun AND inspiring as we talk about ways to share food as an expression of love and friendship. We talk about 5 main things to consider that help you along in sharing this love language. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

013: Parenting a Child with ADHD Dec 12, 2018

Show notes

When your life seems like it is falling apart, oftentimes the pieces are falling into place.” This episode is an encouraging conversation about raising children who are differently abled. Becky Proudfit and our friend and guest, Heidi Stanger, speak from personal experience as they each have a child with diagnoses and challenges that at times have felt very heavy. But through a healthy perspective of the big picture AND specific tools to help in even the smallest ways, we’re sharing insights that we hope will help, whether you have a differently abled child or not. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

012: Stillness (with Hilary Weeks) Dec 05, 2018

Show notes

Noise can take over our life without us realizing it. “Noise” can audibly sound like absolutely nothing and yet clutter our mind and our heart if we’re not careful. Singer / songwriter / inspirational speaker Hilary Weeks is our special guest in this episode and our discussion is based on why stillness is vitally important, and how to intentionally cultivate moments and patterns of stillness in order to be better centered and grounded and focused in life. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @CultivateAGoodLife. And pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

011: Overcoming Discouragement. Nov 28, 2018

Show notes

Discouragement is inevitable part of life … but there ARE ways to climb out. Our dear friend and special guest, Amanda Taylor, spent a good 6+ years in a place of unhappiness, even though she really seemed to “have it all”. Anxiety, depression, feelings of failure and defeat, plus other heavy burdens, felt crippling and debilitating. Amanda shares how she successfully worked through — and how she *continues* to work though — those internal issues. No matter what kind of discouragement you’re feeling, you are sure to benefit from hearing about her experiences and glean from her advice. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @CultivateAGoodLife. And pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

010: Gifting Like a Boss Nov 21, 2018

Show notes

The last thing we want to do is toss random, meaningless gifts at our family and friends just because of obligatory gift-giving traditions. No. If you’re spending you hard-earned money on gifts for those you love, let’s make it COUNT, right?? We’re sharing some of our favorite and creative gift ideas that will have you looking like a gift-giving superhero. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @CultivateAGoodLife. And pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

009: Connecting Through Traditions Nov 14, 2018

Show notes

Traditions MATTER and in this episode we’re talking about WHY traditions are increasingly important, WHAT we should be celebrating, and HOW to establish and honor traditions, whether they are generations deep or brand new ideas for you and your family. We scratch the surface on sharing some ideas just enough that by the end of the episode your wheels will be spinning in the very best way! Oh, and this isn’t all about holiday-specific traditions either. Be prepared to be inspired. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @CultivateAGoodLife. And pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

008: Get a Head Start on the Holidays. Nov 07, 2018

Show notes

We’re sharing the secret sauce to HOW you can have the best holiday season ever! Through lots of examples and stories about our own mistakes AND wins, this tip-packed episode will leave you so motivated to be more intentional about how you approach a season that oftentimes brings on feelings of stress, anxiety, and overwhelm. It doesn’t have to be that way, friends. We’ve got your back. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @CultivateAGoodLife. And pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

007: Wendy’s Adoption Story: Everything Happens for a Reason Oct 31, 2018

Show notes

We invited Wendy Howe (BH Customer Service) to share a personal experience about how her family came to be … through adoption. But this episode isn’t “about” adoption, necessarily. The goal is to help illustrate how experiences in our life that we just “don’t get” … that just don’t seem to make sense … very much are stepping stones to incredible things that are suppose to happen in our life. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @CultivateAGoodLife. And pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

006: Check Your Marriage Temperature. Oct 24, 2018

Show notes

Our respective marriages aren't perfect but you better believe we are putting forth effort to be sure our this most important relationship EVER get the attention it deserves. While we certainly don't claim to have all the answers, we are happy to share advice and insights and experiences that just may benefit you in your own marriage (and possibly other valuable relationship as well!). Show notes can be found on the blog at BeckyHiggins.com. We invite you to be a part of this incredible community by following us on instagram — @CultivateAGoodLife. Oh, and pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

005: Time Management: The Juggle is Real Oct 14, 2018

Show notes

Oh yeah. We’re going there. And we’re going to be VERY real about our own approaches to all things related to time management, multi-tasking, prioritizing, scheduling, and the juggling act of all of it. No one has it ALL figured out, but we sure as heck are happy to share what works for us, and even where we’re personally struggling. Show notes can be found on the blog at BeckyHiggins.com. We invite you to be a part of this incredible community by following us on instagram — @CultivateAGoodLife. Oh, and pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

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