Crunchy Cocktail Hour

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Beauty Home Remedies Mar 09, 2018

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Not every beauty secret comes pre-packaged from the store! Hang with us this week as we talk through beauty remedy recipes using ingredients already found in your kitchen. Links mentioned in this episode: Drink Recipe: Bourbon Pear Cider Coconut Oil Coconut oil is not recommended as a face moisturizer due to the fact that it is 4/5 on the comedogenic scale Honey, Brown Sugar, Olive Oil (equal parts) Exfoliate lips, face, body – wipe off with warm water and moisturize To add plumpness as a lip exfoliant add a dash of cayenne or cinnamon (or both!) The combination does not contain a preservative so many small batches big enough for what you’re using it for Tea Hot tea bag on a pimple will help bring it to the surface Put it on your eyes to depuff (warm, cool or cold based on preference) Shiny hair rinse 2 tea bags and 2 cups of water steeped for 10-15 minutes and let cool Pour over your hair and massage through and follow with your normal shampoo and conditioner Use a tea that matches your hair: Chamomile for blondes, Black for Brunettes, Rooibos for Redheads Shiny hair rinse Sunburn Add cool teabags from room temperate or fridge/freezer or take a cool tea bath Soothe razor burn (cool tea bags) Drain a blister or boil (put a wet tea bag in your sock overnight) Soothe a sore arm after shots (cool tea bags) Soothe bug bites Lemons (sliced in half) Dry patches of skin Rub on heels, elbows, etc. for an immediately noticeable difference Citric acid removes dead skin cells Rub on your face to brighten your skin and dissolve stubborn blackheads Add sugar to double as an exfoliant Don’t leave this on your face longer than 5 minutes Critic acid can make your skin more sensitive to UV light so use SPF! Coffee Grounds Cellulite 2 Tbsp coffee grounds, 4 Tbsp of kitchen oil (olive oil, avocado oil, etc.) and use as an exfoliant and rinse away Works like a diuretic, drawing out excess water from fat cells Hair Treatment (for brunettes) Mix a tsp or two (depending on hair length) in your conditioner Leave it on as a mask for just a few minutes and rinse out Caffeine may stimulate hair growth Make sure you rinse it all out to avoid staining pillows or cloth Tea Tree Oil A few drops of tea tree oil into shampoo to get rid of dandruff Tea tree oil diluted with a carrier oil for spot pimples Episode Sponsor: Annie’s Kit Clubs Annie’s Kit Club is a subscription kit for your little your maker or builder! You can choose the Creative Girls Kit or Young Woodworkers kit and every 4-6 weeks, depending on the kit you choose, your child will receive really fun and inventive projects, complete with materials and step-by-step instructions to create the finished product. Each kit is designed for kids age 7-12. Our network, Life Listened, has partnered up with Annie’s Kit Clubs to offer big savings on your first shipment. For 50% off the Young Woodworkers Club or 80% off the Creative Girls Club, visit annieskitclubs.com/life. No need for a promo code!

Healthy Workplace with Laura Pappas Mar 02, 2018

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Sitting at a desk all day can be killer for your health. We are always looking for ways to improve our environment and what we consume, but what can we do in an office setting? How can you make your workplace healthier? On this episode, we are joined by Laura Pappas who, in addition to being a dear friend, served as a Health and Care Lead for the consulting firm that we work for. In this super unique position, Laura was able to establish a framework and specific programs to help our consultants be healthier in their work environment. Lucky for us, she was willing to share that knowledge. Links mentioned in this episode: Drink Recipe: Red Wine Hot Chocolate Laura’s Blog Laura’s Facebook Laura’s recommendations for standing desks: Portable: Stand Steady Portable: Workez Not portable: Varidesk WorkRave App to remind you to take breaks from your computer Let’s WOD App for workouts on the go Episode Sponsor: Annie’s Kit Clubs Annie’s Kit Club is a subscription kit for your little your maker or builder! You can choose the Creative Girls Kit or Young Woodworkers kit and every 4-6 weeks, depending on the kit you choose, your child will receive really fun and inventive projects, complete with materials and step-by-step instructions to create the finished product. Each kit is designed for kids age 7-12. Our network, Life Listened, has partnered up with Annie’s Kit Clubs to offer big savings on your first shipment. For 50% off the Young Woodworkers Club or 80% off the Creative Girls Club, visit annieskitclubs.com/life. No need for a promo code!

Medicinal Benefits of Garlic Feb 23, 2018

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Garlic is one of the earliest documented medicinal plants in history. From the ancient Greeks to the Egyptians, and all the way to research studies being conducted today, garlic continues to be a focus for its extraordinary health benefits. Stick with us as we talk through the history of this wonder plant and some of its amazing uses. Let’s get real – do you really need much convincing to eat more garlic? Disclaimer: Always consult a physician before beginning a health regimen. Links mentioned in this episode: Drink Recipe: Clementine Moscow Mule Potential Benefits of Consistent Supplementation Prevent and/or reduce the severity of common illnesses like the common cold or flu (Study Abstract: double-blind, placebo-controlled study abstract) High blood pressure (Study Abstract: effects of garlic on patients with essential hypertension) Lower cholesterol Reduce risk of dementia through essential antioxidants Battle oxidative stress (Study Abstract: garlic reduces dementia and heart-disease risk) As Needed Uses Acne – Slice clove in half and rub directly on the affected area Cold sores – Cut a thin slice of garlic and put it on the affected area for 5-10 minutes a few times a day Tape it on to avoid having to hold it It may sting! Ear Infection (adults or children) – Crush a clove and combine with 1 TBSP of oil in a pan on the lowest setting. Let it cook together for 10 – 15 minutes. Strain out the chunks of garlic and let the oil cool. Put a few drops of oil in the affected ear(s). Splinters – Tape a thin slice of garlic to the affected area. The splinter will work its way out on its own within a few hours. Hair Health – Garlic infused oil massaged onto the scalp may stimulate hair growth. Crush 3 cloves and combine with 3 TBSP of oil in a pan on the lowest setting. Let it cook together for 10 – 15 minutes. Strain out the chunks of garlic and let the oil cool. Massage through Tips Garlic is best raw (3 – 4 raw cloves daily for supplementation) Allicin is activated when raw garlic is chopped, chewed or otherwise cut up Cooking garlic destroys the allicin but does not destroy the antioxidant properties If using a supplement, make sure it contains allicin Because garlic is a natural antibiotic it can impact your gut health – take a probiotic! Hyperbiotics PRO-15 (Men and Women) Garden of Life: Men and Women / Women’s Formula / Kid’s Formula Recommended Supplements: Swanson Garlic Oil Capsule Eclectic Garlic Capsules Herb Farm Fluid Extract (Tincture) Episode Sponsor: Hello Fresh HelloFresh is a meal kit delivery service that shops, plans, and delivers your favorite step-by-step recipes and pre-measured ingredients so you can just cook, eat, and enjoy. With a great selection of chef-designed meals, tons of flexibility in scheduling your deliveries, and all the built-in convenience of easy step-by-step instructions for getting dinner ready, we’re big fans of what Hello Fresh means to busy families. Get $30 off your first week of Hello Fresh meals with promo code CRUNCHY30 when you sign up at hellofresh.com.

Look Back at 2017 Feb 16, 2018

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2017 was a huge year for both Larisa and Alison from a health perspective. For starters, we launched the Crunchy Cocktail Hour podcast! Join us as we delve into our health priorities from 2017 and the trends that were all over that year. Links mentioned in this episode: Drink Recipe: Mocha Cappuccino Martini Natural Deodorants Alison’s Deodorant Larisa’s Deodorant Recommended Collagens: Vital Proteins Beef Collagen Peptides (liquid soluble) Vital Proteins Beef Gelatin (gels in cold water for gummies or other snacks) Homemade Gummy Snack by Mommypotamous Vital Proteins Marine Collagen (more sustainable than beef) Recommended Bone Broth: Recipes: Slow Cooker and Instant Pot Places to buy it: Chicken Bone Broth and Beef Bone Broth Bulletproof Coffee Sunrise Alarm Clock At-home testing with Everlywell InstantPot Larisa’s Instant Pot Facebook Community: Instapotamus Adaptogens Larisa is currently taking Maca: Recommended Powder and Pill Larisa’s post on Rise Gathering (aka Ladycamp) Intermittent Fasting Time Restricted Fasting 5:2 Diet Episode Sponsor: Rise Gathering Rise Gathering is an annual, women’s only, weekend retreat in the Pocono Mountains. Rise offers an opportunity to disconnect and immerse yourself in the beautiful surroundings, attend a range of workshops from empowerment, to palm reading to yoga and connect with some fabulous women. We want to see you there! Rise Gathering Weekend 2018 takes place May 18 – May 20th at the beautiful lake front property of Trail’s End Camp, located in the Pocono Mountains of Pennsylvania, about 2 hours driving distance from NYC and Philadelphia. All activities, meals, and accommodations are included and you can select private or shared accommodations. The biggest thing that’s included? Time for just you. Come join us! Exclusively for Crunchy Cocktail Listeners, you can get $50 off your ticket price by using the code CRUNCHY at checkout at risegatherings.com.

Makeup Routines Feb 09, 2018

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There is nothing quite as fun as feeling absolutely fabulous, dolled up and and looking great. Makeup can be so much fun, but when you are wanting to live a greener lifestyle, you start to take a closer look at what is in your products. This is the first step in that process for us, and on this episode we dive into our current makeup routines. Next step: see if we want to make swaps for greener products (especially Alison). Links mentioned in this episode: Drink Recipe: Greyhound IPA Alison's Favorite Makeup YouTubers: Alex Garza RachhLoves Think Dirty Mobile App Environmental Working Group Skin Deep Database and Healthy Living App NOTE: Not all products are genuine when purchased through Amazon. All products below are linked to authorized retailers. Everyday Routine Products Primers Too Faced Hangover Rx and Benefit POREfessional (Alison) Smashbox Photo Finish (Larisa) BB cream or tinted moisturizer Beautycounter Tint Skin (Alison and Larisa) Concealer Maybelline Dream Lumi Touch Highlighting Concealer (Alison) Dermablend under eye concealer (Larisa) Face powder Benefit Hello Flawless Matte Pressed Powder and Makeup Forever HD Pressed Powder (Alison) Physicians Formula Mineral Wear Face Powder (Larisa) Bronzer Physicians Formula Baked Bronze Booster (Alison) Powder Blush Benefit Dandelion (Alison) Physicians Formula Mineral Wear Blush (Larisa) Mascara Maybelline Lash Stilleto (Alison) Beautycounter Lengthening Mascara (Larisa) Highlighter Urban Decay NAKED Illuminated (Alison) Chapstick Baby Lips Medicated Chapstick (Alison) Evolution chapstick (Larisa) Lipstick Revlon Colorburst (Alison) Special Event Routine Products Eye Shadow Primer Too Faced Shadow Insurance (Alison) Eye shadow ID Bare Minerals and Naked 2 Basics palette (Alison) E.L.F. pallete (Larisa) Eyebrow pencil Anastasia brow pencil (Alison) Finishing Spray NYX Matte Finish (Alison) Contour Anastasia contour palette (Alison) Episode Sponsor: Lola Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try. The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products. Get 40% off your first order with promo code CRUNCHY when you subscribe at mylola.com.

Skincare Routines Feb 02, 2018

Show notes

Makeup is temporary, your skin is forever and beautiful skin is a lifelong process. Listen in as we discuss our process, our products, and what changes we want to make in the future. Links mentioned in this episode: * Larisa approved products NOTE: Not all products are genuine when purchased through Amazon. All products below are linked to authorized retailers. Drink Recipe: Barbotage Think Dirty Mobile App Environmental Working Group Skin Deep Database and Healthy Living App Morning Routine Products Neutrogena Fresh Foaming Cleanser (Alison) Dr. Bronner’s Pure-Castile Liquid Soap, Peppermint (Larisa) * Simple Kind to Skin Cleansing Water (Alison) * Neutrogena Alcohol And Oil-Free Toner (Alison) On the go First Aid Beauty Vitamin Hydrating Mist (Alison) Thayers Alcohol-Free Rose Petal Witch Hazel with Aloe Vera (Larisa) * On the go Kopari Coconut Rose Toner (Larisa) * Neutrogena On-The-Spot Acne Treatment (Alison) SkinCeuticals CE Ferulic (Alison / Larisa) * Drunk Elephant C-Firma Day Serum (Larisa) * Garnier SkinActive Clearly Brighter Anti-Puff Eye Roller (Alison) Neutrogena Oil-Free Moisture Sensitive Skin (Alison) SkinCeuticals A.G.E. Interrupter (Alison) BeautyCounter Protect Stick Sunscreen SPF 30 (Larisa - with no makeup) * Acure The Essentials Marula Oil (Larisa with SPF in makeup) * Evening Routine Products Neutrogena Fresh Foaming Cleanser (Alison) DIY Coconut Oil Lotion as eye makeup remover (Larisa) * Dr. Bronner’s Pure-Castile Liquid Soap, Peppermint (Larisa) * Simple Kind to Skin Cleansing Water (Alison) * Thayers Alcohol-Free Rose Petal Witch Hazel with Aloe Vera (Larisa) * Neutrogena On-The-Spot Acne Treatment (Alison) e.l.f. Acne Fighting Gel (Larisa) * Exfoliating Pads (Alison) * Face Naturals Acai Berry Antioxidant Facial Scrub (Larisa) * Drunk Elephant T.L.C. Framboos Glycolic Night Serum (Larisa) * Facial Steamer (Larisa) TIP: Use filtered water to avoid mineral build-up! GlamGlow Thirsty Mud (Alison) GlamGlow Super Mud (Alison) GlamGlow Youth Mud (Alison) Indian Healing Clay (Larisa) * BeautyCounter No. 3 Balancing Facial Mask (Larisa) * Origins Clear Improvement Active Charcoal Mask (Larisa) Tata Harper Resurfacing Mask (Larisa) * e.l.f. Pore Refining Brush and Mask Tool Stacked Skincare Micro-roller (Larisa) * Cosmedica Hyaluronic Acid (Larisa) * SkinCeuticals Resveratrol B E (Alison / Larisa) * Neutrogena Rapid Wrinkle Repair Eye Cream (Alison) Neutrogena Oil-Free Moisture Sensitive Skin (Alison) SkinCeuticals A.G.E. Interrupter (Alison) Acure The Essentials Marula Oil (Larisa) * PURA D'OR Organic Rosehip Seed Oil (Larisa) * Egyptian Magic (Larisa) *

Crunchy Daycare with Amy Brady Jan 26, 2018

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Deciding to or needing to send your child to daycare can be an incredibly difficult decision, especially when you are trying to create the healthiest environment possible for your child. However, if you choose your school correctly and work closely with the teachers and directors, you will find you can foster not only a healthy environment, but a rewarding and enriching one as well. On this episode, we are joined by Amy Brady who is not only the Director of our children's daycare, but also one of Larisa's oldest friends. Amy walks us through the decisions she has made to ensure that her school is a healthy environment, how they work with parents to accommodate special needs (such as allergies) and requests (like special snacks and glass containers), and finally what you need to know when selecting a daycare that is aligned with your healthy lifestyle. Amy Brady with her adorable son, Finn Amy's tips for making the most of daycare: Partner with the school to figure out healthy alternatives BUT keep in mind, it is a shared environment and the school needs to think about what's best for all of their students Create an open dialogue with the school to find healthy alternatives (i.e., snacks, diapering, soaps) Keep in mind that the school and teachers have your kids best interest at heart, work with them to make it a good experience for your kid Get creative! Schools are likely looking for healthy alternatives as well and would be open to discussing ways to make the day better for all students When choosing a daycare center: Always take a visit to get a sense of the day to day Get a feel for the person up front - they can set the tone for the school Look for how clean the school is - peak in the bathrooms and look at the floors See how the children are being treated and how they seem - are the teachers paying attention to the kids needs? Check out the outside space and make sure its safe and well equipped Look into the curriculum and day to day activities Ask about their technology and think about what's important to you (access to view your kid during the day vs. daily report with pictures) Ask about security procedures Talk to the director about how flexible the school can be to accommodate needs and requests Teacher tenure is key - if a school treats their teachers well, they will be happier, stick around and be more invested in their job Go with your gut - you'll get a vibe from the school, make sure it's one you're comfortable with Links Mentioned in the Episode: Drink Recipe: White Cranberry Martini Episode Sponsor: Hello Fresh HelloFresh is a meal kit delivery service that shops, plans, and delivers your favorite step-by-step recipes and pre-measured ingredients so you can just cook, eat, and enjoy. With a great selection of chef-designed meals, tons of flexibility in scheduling your deliveries, and all the built-in convenience of easy step-by-step instructions for getting dinner ready, we’re big fans of what Hello Fresh means to busy families. Get $30 off your first week of Hello Fresh meals with promo code CRUNCHY30 when you sign up at hellofresh.com.

Health Trends of 2018 Jan 19, 2018

Show notes

Jade rolling, collagen, new diets, and more. Check out our picks for which health trends are taking over 2018! The question is - which ones are you willing to try? Links mentioned in this episode: Drink Recipe: Grab your favorite beer! Moringa Benefits Hormonal Balance, Digestion, Mood and More Low FODMAP Diet Here’s Why You Should Start Eating (More) Bugs "Wabi-Sabi" Is the Latest Wellness Trend to Impact the Internet Dermarolling StackedSkincare Dermaroller Jade Roller Rose Quartz Roller Recommended Collagens: Vital Proteins Beef Collagen Peptides (liquid soluble) Vital Proteins Beef Gelatin (gels in cold water for gummies or other snacks) Homemade Gummy Snack by Mommypotamous Vital Proteins Marine Collagen (more sustainable than beef)

Hair Health Jan 12, 2018

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We all want those beautiful, long, flowing locks from shampoo commercials, but for most of us, that's just not a reality. But we can all strive to have our healthiest hair possible. What can you do to get healthy, strong hair? Can you improve hair growth after a period of loss? Listen in! Links Mentioned in the Episode: Drink Recipe: Blackberry Whiskey Sour Suggested Collagen Peptides: Vital Proteins Beef Collagen Peptides (liquid soluble) Vital Proteins Beef Gelatin (gels in cold water for gummies or other snacks) Homemade Gummy Snack by Mommypotamous Vital Proteins Marine Collagen (more sustainable than beef) Function of Beauty is focused on creating shampoos and conditioners that are personalized and tailored to your unique hair profile and hair goals. These shampoos and conditioners are Sulfate Free, Paraben Free, Phthalates Free, Cruelty-Free, and best of all Made in the USA. To get started, you will complete a quiz to identify your hair goals (for example, deep conditioning, scalp soothing, lengthening, etc.), and voila! A shampoo and conditioner combo perfectly customized just for you. Click here to save $5 off your first purchase.

The Only Healthy Way to Detox Jan 05, 2018

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The new year is upon us and it’s a great time to detox and get your body in tip-top shape! Why do we need to detox? What does detoxing even mean? How do we detox? We're about to tell you! Links mentioned in this episode: Drink Recipe: Ginger Tumeric Margarita Cooking oils and smoke points Why every morning should start with lemon water Grocery Store Hacks Podcast The Importance of Sleep Podcast Recommended dry brush From ditching plastic wrap to upgrading from chemical dryer sheets to discovering natural deodorant that works, Mighty Fix provides all the shortcuts that make it easy for you to tackle one healthy change a month. You'll be amazed by how fast the changes add up! MightyNest is offering Crunchy Cocktail Hour listeners a deal to get you started! Sign up for only $3 for your first month (normally $10 a month) and use promo code DRYERFIX2017 to get 3 wool dryer balls or BEESFIX2017 to get 2 sheets of Bee's Wraps as your first fix. If you find it's not for you, cancel anytime in only two clicks right on your account page.

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