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    Alternative Health

    Crunchy Cocktail Hour

    Do you want to use cleaner, greener products or serve healthier food to your kids but everyday life gets in the way? Girl, same! We are Alison and Larisa, two full-time working moms trying to ensure we surround ourselves and our kids with the best products on the market while navigating the flood of information on what is and isn’t healthy. Oh, and we like cocktails.

    Advertise
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    • Google Play
    • Spotify

    Latest Episodes:
    Farewell, For Now! Apr 23, 2020
    Show notes

    It’s not goodbye, it’s see you later!

    Click here to follow us on Instagram.

    Click here to sign up for our weekly newsletter.

    xo

    Alison + Larisa


    2019 Bloopers! Dec 27, 2019
    Show notes

    Enjoy our fumbles and foils as we laugh our way through 2019.

    Episode Sponsor: Stitch Fix Kids

    Stitch Fix is the personal style service for kiddos that’s caters to their unique personal style. They carry an extensive selection of graphic tees, leggings, jeans and more across a range of price points—from sizes 2T-14.

    To waive the $20 styling fee and get 25% off if you keep everything in your box, head to StitchFix.com/Kids/Crunchy!


    Feeding Littles: Interview with Amy Palanjian from Yummy Toddler Food Dec 13, 2019
    Show notes

    Amy from Yummy Toddler Food joins Alison to talk all about cooking for our littles and shares some tips and tricks for navigating picky eaters.

    Where to find Amy:

    • Blog: Yummy Toddler Food
    • Podcast: Comfort Food
    • Instagram
    • Facebook
    • Pinterest

    Links Mentioned in this Episode:

    • What we’re drinking: 2SP + Wawa Coffee Stout
    • Learning Tower
    • Theory of Division of Responsibilities
    • Circle Round Podcast
    • Beddy’s

    Episode Sponsor: Ora Organic

    Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier.

    For 15% off your first order, head to Ora Organic and use code CRUNCHY.

    Episode Sponsor: Lola

    Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners and now they offer a line of ingredient-safe sex products, including condoms, personal lubricant, and cleansing wipes! With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.

    Get 30% off your $5 trial set with promo code CRUNCHY30 at mylola.com.


    Crunchy on a Trip Nov 29, 2019
    Show notes

    The girls of Crunchy Cocktail Hour are going on vacation and we’re chatting all things in-flight skincare, packing and more!

    Links Mentioned in this Episode:

    • What we’re drinking: Jon E Vino St. Laurent
    • Magnesium Supplements
    • Bee Propolis Throat Spray
    • Compression Socks
    • Packing Cubes
    • Silicone Travel Bottles
    • Silicone Cream Jars
    • Podcast Episode: Sun, Skin Sunscreen
    • Podcast Episode: Ladycamp Recap and Bug Season
    • Reusable Travel Straw

    Mixbook combines unique, on-trend designs with a powerful editor, allowing you to create one-of-a-kind photo books, calendars, cards, and gifts that truly reflect your personal style.

    For 45% off your order head to Mixbook.com and use CRUNCHY at checkout.

    Stitch Fix is the personal style service for kiddos that’s caters to their unique personal style. They carry an extensive selection of graphic tees, leggings, jeans and more across a range of price points—from sizes 2T-14.

    To waive the $20 styling fee and get 25% off if you keep everything in your box, head to StitchFix.com/Kids/Crunchy!


    CCH Choice Awards 2019 Nov 15, 2019
    Show notes

    These are a few of our favorite things…

    What we’re drinking: Bell’s Official Hazy IPA

    CCH Choice Awards:

    • Podcasts: Dr. Death, Shrink Next Door, Broken Harts, Oprah’s Super Soul Conversations, Reply All
    • Favorite Episode We Recorded: Is it Weird / Making Working Work, The Great Pumpkin Spice Debate
    • Book: How to Talk so Your Kids will Listen and Listen so your Kids Will Talk by Adele Faber, Educated by Tara Westover
    • Blogger / Instagrammer: mrscocowyse, anna_brstyle
    • Body Product / Tool: Heated Blanket, The Mitt
    • Hair Product / Tool: Revlon One-Step Hair Dryer and Volumizer, Captain Blankenship Mermaid Dry Shampoo
    • Nail Color: CND Vinylux Desert, CND Vinylux Asphalt
    • Worth the Splurge: Drunk Elephant Retinol Cream, Anything Agent Nateur
    • Can’t Believe This Is So Cheap: Herbivore Bamboo Soap, Witch Hazel Toner
    • Can’t Live Without (Bathroom): Turbie Towel, Jersey Robe, Handheld Steamer, Shower Filter
    • Can’t Live Without (Kitchen): OXO Better Batter Dispenser, Glass Coffee Mugs
    • Can’t Live Without (Bedroom): Alexa, Sunset Alarm Clock
    • Never Not in My Purse: Aquaphor Lip Repair, Bach Flower Rescue Remedy
    • Appliance or Cookware: Lodge cast iron, Cuisinart Air Fryer
    • Kids Stuff: Yum Earth Lollipops, Osmo
    • Most Regretful Purchase: Tarte Lights, Camera, Flashes Mascara, Foreo Luna Fofo

    Episode Sponsor: Sex by Lola

    Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners and now they offer a line of ingredient-safe sex products, including condoms, personal lubricant, and cleansing wipes! With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.

    Get 30% off your first subscription order with promo code CRUNCHY30 when you subscribe at mylola.com.

    Episode Sponsor: Ora Organic

    Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier.

    For 15% off your first order, head to Ora Organic and use code CRUNCHY.


    All About Breastfeeding Nov 08, 2019
    Show notes

    After four kids and many many months, we’ve got a lot to say about breastfeeding. Join us as we talk through some of our favorite tips and tricks… and many mishaps.

    Links Mentioned in this Episode:

    • What we’re drinking: Toppling Goliath Pompeii IPA
    • Resources:
      • Kelly Mom
      • LegenDairy Milk on Instagram
    • Products We Love:
      • Sustainable Storage Options:
        • Honeysuckle Storage Bags (Out of Stock)
        • Milkies Milk Tray
        • WeeSprout Silicone Trays
      • Legendairy Milk Sunflower Lechitin
      • Boppy Pillow
      • Breast Friend Pillow
      • Mother Love Nipple Cream

    EverlyWell makes lab test easy with 30+ at-home kits — from fertility to thyroid to food sensitivity tests. EverylyWell offers simple at-home sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.

    For 15% off an EverlyWell at-home lab test, visit everlywell.com/crunchy and enter code CRUNCHY.

    Little Twig focuses on creating effective products using the most natural ingredients they can find. Raising a family is hard. Picking a product that doesn’t harm them shouldn’t be.

    For 20% off, visit littletwig.com and enter code CRUNCHY20.


    Alison Doesn’t Want this Episode to be Called Sustainable Bathroom Oct 18, 2019
    Show notes

    Listen in as we talk through our recommendations for easy changes you can make that are good for you and good for the environment.

    Links Mentioned in this Episode:

    • What we’re drinking: Connecticut Valley Brewing Company Trailblazer
    • Get more sustainable:
      1. Go disposable cotton-free for skincare
        • Organic Reusable Makeup Remover Pads
        • Bathroom Vanity Container
        • Make-up Remover Cloth
      2. When possible avoid the following types of makeup packaging:
        • Mirrors
        • Pumps
        • Magnets
      3. Keep a recycling container in the bathroom
      4. Move to better for you, better for the environment feminine care products
        • Lola – use code CRUNCHY for 40% off your order
        • Lena cup
        • Put a Cup In It
        • Thinx period proof panties
      5. Use a more sustainable razor
        • Billie
        • Safety Razor and Razor Blade Bank
      6. Ditch plastic toothbrushes
        • Electric toothbrush (only throw away the head)
        • Bamboo Toothbrush
      7. Use more sustainable toilet Paper
        • Use post consumer recyled toilet paper
        • Bidet

    Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier.

    For 15% off your first order, head to Ora Organic and use code CRUNCHY.

    Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.

    The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products.

    Get 40% off your first subscription order with promo code CRUNCHY when you subscribe at mylola.com. Code valid on Lola and Sex by Lola subscriptions.


    Parenting Styles Oct 04, 2019
    Show notes

    Helicopter, Tiger, Free Range or Attachment. What kind of parent are you?

    Links Mentioned in this episode:

    • What we’re drinking: Sweetwater 420 Strain G13 IPA

    EverlyWell makes lab test easy with 30+ at-home kits — from fertility to thyroid to food sensitivity tests. EverylyWell offers simple at-home sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.

    For 15% off an EverlyWell at-home lab test, visit everlywell.com/crunchy and enter code CRUNCHY.


    The Great Pumpkin Spice Debate Sep 20, 2019
    Show notes

    There’s something very important that divides our friendship … pumpkin spice.

    Links Mentioned in this episode:

    • What we’re drinking: Pumking Imperial Ale
    • The backup beer: Sweetwater 420 Strain G13 IPA
    • Green candle companies on GreenPages

    Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier.

    For 15% off your first order, head to Ora Organic and use code CRUNCHY.


    Back to School Aug 23, 2019
    Show notes

    Larisa’s twins are headed off to Kindergarten and she’s only slightly freaking out.

    Links mentioned in this episode:

    • Larisa’s Back to School Must Haves:
      • Labels: Mabel’s Labels
      • Lunch Bags: LunchBots (preferable if using LunchBots bento boxes)
      • Bento Boxes: LunchBots (we have the large trios)
      • Thermos: LunchBots (recommend the wide mouth for kids, the tall ones are better for adults) – great for soups, mac n’ cheese, etc.
      • Stainless Containers: U Konserve – great for fruit, snacks, etc.
      • Condiment Containers: Stainless Steel w/ Silicone Lids
      • Sandwich Bags: LunchSkins with zippers (my preferred choice), LunchSkins traditional, Stasher Bags
      • Cups: Thermos Funtainer, Replacement Straws
      • Utensils: To-Go Ware Bamboo (we clip these onto their lunch bags)

    Episode Sponsor: Lola

    Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.

    The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products.

    Get 40% off your first subscription order with promo code CRUNCHY when you subscribe at mylola.com. Code valid on Lola and Sex by Lola subscriptions.


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