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Critical Conversations about Women’s Health & Wellness | Nutrition & Supplements | Holistic — Fitness & Nutrition
Critical Conversations about Women’s Health & Wellness | Nutrition & Supplements | Holistic

Welcome to Critical Conversations, the podcast changing the way you take care of yourself.

If you’re living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it’s like to manage complex conditions that don’t just go away. Through years of research and experience, they’ve learned how to care for our bodies in ways that support healing and improve quality of life. Now, they’re here to help you do the same.

Healing begins with care, but many people feel lost when it comes to bridging the gap between medical treatments and daily wellness. This podcast provides evidence-based guidance on clinical nutrition, movement therapy, and sustainable lifestyle strategies to help you regain stability and strength if you’re living with a chronic illness.

Each episode features expert insights and real, encouraging conversations that go beyond surface-level advice. The goal is to give you the knowledge and tools to take meaningful steps toward better health.

Subscribe now—because when you change how you care for yourself, it changes everything.

Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything

Learn more about the podcast at www.shechangeseverything.com.

Want to support the show? Buy us a coffee via Paypal: info@shechangeseverything.com

Latest Episodes:

#129: Are You Having a Total Body Meltdown? How to Heal w/ Dr. Carolyn Dean MD, ND Aug 12, 2025

Show notes

When your body hits "total meltdown," it can feel like every system is breaking at once. Your energy is gone, your mind is foggy, and even small daily tasks feel impossible. In this powerful conversation, Dr. Carolyn Dean shares what decades of medical and naturopathic practice have taught her about preventing and reversing a full-body crash.

You'll discover the four key systems that keep your body stable (think of them as the legs of a stool), why perimenopause isn't always what you think it is, the simple nutrient changes that can help you regain your footing, and the first actions you can take today to begin repairing from the inside out. From magnesium and mineral balance to adrenal support and blood sugar stability, Dr. Dean offers practical, hope-filled strategies you can start right now.

If you or someone you love feels like their health has collapsed under stress, chronic illness, or hormonal changes, this episode will help you see a way forward one step at a time.

More About Dr. Carolyn Dean, MD, ND

Back in 2004, Dr. Dean became a best-selling author when she wrote, The Magnesium Miracle® which is one of the most highly referenced publications on magnesium by both health care practitioners and consumers alike.

She's never looked back, since, devoting her career to developing research and innovative formulations around magnesium to support health at every stage.

You'll love Dr. Dean's holistic approach, where she believes in the body's innate ability to heal when given proper support. We know you'll learn so much from her today!

You can try her range of magnesium and health supplements at www.rnareset.com.

Use the code SHECHANGES for 10% off your purchase.

You'll save money and you'll also be supporting the podcast.

Remember, your health journey is unique to you! Embrace the support available to you, and you can make positive changes that truly change everything.

Website: https://drcarolyndean.com/

Instagram: https://www.instagram.com/drcarolyndean

Facebook: https://www.facebook.com/drcarolyndeanmdnd/

If you haven't already – here's how you can support us in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support.
SHARE with someone who could use the information in this episode!

You can also

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

#128: The Critical Way Your Eyes Change How Stressed You Feel Aug 05, 2025

Show notes

Your eyes are not just for seeing! You can use them to calm your nervous system.

Have you ever feel drained after hours on a screen? Or tense without knowing why? It might be your eyes (yes, your eyes!) telling your brain to stay in fight-or-flight mode. In this "eye-opening" episode, you'll discover how your visual system is directly tied to your stress response and how simple shifts in how you use your eyes can help your whole body relax!

This episode is packed with practical coaching, encouragement, and strategies you can use immediately, whether you're burned out, overwhelmed, or just staring at one too many spreadsheets.

It turns out, your eyes could be your fastest path to calm.

If you haven't already, you can:

SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on.
SIGN UP for our weekly e-mail newsletter.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

#127: The Hidden Shift That's Making You Feel Slower, Stiffer and Older Than You Are Jul 29, 2025

Show notes

In this episode, we explore the hidden shift that's making so many people feel much older than they are. We're not talking about anti-aging fads or miracle cures—we're asking a different question entirely. One that could change how you move, how you recover, and how you feel in your body starting today.

Whether you're noticing stiffness, belly bloat, slowed metabolism, or just a sense that something is... off—this episode peels back the layers and invites you into a new way of thinking about your body.

Because the problem may not be age at all...

If you haven't already – here's how you can support us in three easy steps:

SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on.
SIGN UP for our weekly e-mail newsletter.
SHARE with someone who could use the information in this episode!

You can also

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

#126: The Surprising Connection Between Blood Sugar and Brain Health in Parkinson's Care, Plus Critical Supplements for Your Brain & Common Mistakes with Them Jul 22, 2025

Show notes

Is your brain starving for fuel or for hope?

In Part 2 of our conversation with researcher Martha Carlin, we go beyond the science into something even deeper, including glucose, faith, and healing from the inside out! We tackle:

What unstable blood sugar is doing to your brain and how glucose resistance and hypoglycemia can exacerbate symptoms and accelerate disease progression in your brain.
Why your cravings might be a cry for minerals.
And how faith and belief create healing changes in the nervous system. ⠀ Whether you're navigating Parkinson's or just want to support someone who is, this conversation is rich in practical tools and powerful reminders that you are more than your diagnosis.

This is Part 2 of a 2-Part Series. Jump back for Part 1 with Martha last week all about the major things we're missing in doctor's offices and the hidden role of stress in Parkinson's.

https://bit.ly/marthacarlinpart1

To work with Heather or Jennifer on a Parkinson's protocol that supports your clinical care, email info@shechangeseverything.com.

MORE ABOUT THE PROBIOTIC MARTHA DEVELOPED (SUGAR SHIFT):

Try the Probiotics: https://bit.ly/biotiquestprobiotics

DISCOUNT CODE: SHECHANGES for 10% off your order!

MORE ABOUT MARTHA:

Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics.

When her husband John was diagnosed with Parkinson's in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson's she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body - and particularly our gut health and microbiome - to create healing and health.

Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health.

If you haven't already – here's how you can support us in three easy steps:

SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on.
SIGN UP for our weekly e-mail newsletter.
SHARE with someone who could use the information in this episode!

You can also

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

#125: What Doctors Aren't Talking About With Our Brains, Guts, & Parkinson's: Martha Carlin Jul 15, 2025

Show notes

We've been told Parkinson's is just a dopamine problem. It's not.

This week on the podcast, we're joined by Martha Carlin—systems thinker, microbiome expert, and someone who has spent the last 20+ years trying to understanding the brain and the gut after her husband's Parkinson's diagnosis in his 40's. ⠀ In Part 1 of this series, we go beyond what doctors are asking—and dig into what really matters for our brains: stress, the microbiome, mineral balance, and a newly discovered protective layer you've never heard of (but need to know about). ⠀ Listen now to uncover the real drivers of health decline and Parkinson's—and why they're being missed in medical care. From the gut-brain connection to the overlooked stress-microbiome loop, and the underappreciated role of electrolytes and mineral balance, this episode redefines what we think we know about Parkinson's. And it might just change how you care for the body you have—today.

If you or someone you love is navigating Parkinson's, this conversation is a must-listen. It's science, soul, and most importantly, full of hope.

This is Part 1 of a 2-Part Series. Tune in for Part 2 with Martha next week all about how glucose, minerals, and spirituality can dramatically change Parkinson's outcomes.

MORE ABOUT THE PROBIOTIC MARTHA DEVELOPED:

Try the Probiotics: https://bit.ly/biotiquestprobiotics

DISCOUNT CODE: SHECHANGES for 10% off your order!

MORE ABOUT MARTHA:

Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics.

When her husband John was diagnosed with Parkinson's in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson's she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body - and particularly our gut health and microbiome - to create healing and health.

Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health.

If you haven't already – here's how you can support us in three easy steps:

SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on.
SIGN UP for our weekly e-mail newsletter.
SHARE with someone who could use the information in this episode!

You can also

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

#124: The Missing Link in Stress Relief: It's Not What You Do, It's When Jun 17, 2025

Show notes

You've been told to "just breathe" or take a yoga class when you're stressed. But what if that's not the whole story? In this episode, the latest in our "I Never Knew That" Sereis, we uncover what most people never hear about how stress actually works in your body—it's not what you do that matter the most. It's when you do it. In this episode we'll show you why the way you've been taught to manage stress might be missing something massive for your long-term health and exactly what to do about it.

We wished we'd learned this 20 years ago! If you've ever felt like stress relief strategies don't quite work—or don't work for you—this is the one episode you don't want to skip. It changes everything for your future.

Related Episode: Want to learn more about the Stress Adaptation Spectrum?

Listen: #110: Why Healing Isn't Working: The Stress Mistake That's Keeping You Stuck

Learn Something? Enjoy this Episode? Rate Us 5 Stars!

It's 30 seconds to help support more episodes. What Listeners Are Saying: "Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you." Join the Change!

Subscribe wherever you listen—don't miss what's next.
FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look.
LEAVE US A VOICE MESSAGE and you could be on the podcast!

Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: info@shechangeseverything.com Work With Us & Change Your Health:

Questions? Hit us up: podcast@shechangeseverything.com Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

#123: The Tower of Endless Steps: A Story for Anyone Who Feels Stuck on Their Health Journey Jun 10, 2025

Show notes

Feeling stuck in your health journey? Wondering if all your small efforts are adding up to anything? This special story episode of Whimsical Wellness is for you.

We invite you into a mysterious tower—where change doesn't look the way anyone expects, and where most give up just before something extraordinary happens.

If you've been craving comfort, perspective, or a fresh way to see your wellness habits, this episode offers that—and more.

Let this be your sign to keep going.

We can't keep this podcast going without your help! It matters so much.

If you haven't already – here's how you can support our work in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER
BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

#122: Safer Plant Care & Healthy Gardening for Allergy-Prone and Mold-Sensitive People Jun 04, 2025

Show notes

Could your favorite houseplants or garden beds be affecting your health? In this episode we're exploring a surprising source of mold exposure: plants! Both indoors and outdoors. Whether you have an indoor jungle or a backyard garden, your green spaces may be quietly contributing to symptoms—especially if you're already sensitive to environmental triggers.

We're connects the dots between indoor and outdoor plant care and how each space can either support or challenge your well-being. You'll get practical, science-based strategies to reduce mold exposure without giving up your love for plants.

This conversation is especially helpful for anyone navigating chronic illness, allergy flares, or unexplained fatigue. From soil tips to storage strategies, you'll walk away with simple, doable ideas to create a healthier home—starting with your greenery.

Listen in to keep cultivating a space that supports your healing.

--

Today's episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis' revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they're all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They're also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Products Mentioned: Citridrops Laundry Additive Mold Cleaner Mold Sprayer Mold Candles Nasal Wash Kit

Learn Something? Enjoy this Episode? Rate Us 5 Stars!

It's 30 seconds to help support more episodes. What Listeners Are Saying: "Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you." Join the Change!

Subscribe wherever you listen—don't miss what's next.
FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look.
LEAVE US A VOICE MESSAGE and you could be on the podcast!

Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: info@shechangeseverything.com Work With Us & Change Your Health:

Questions? Hit us up: podcast@shechangeseverything.com Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy Back May 27, 2025

Show notes

Is your home unknowlingly making you foggy and fatigued?

Stale Air = Stolen Energy.

This episode reveals a surprising strategythat clears out stale indoor air, lowers CO₂, boosts energy and clarity, and just makes you feel better! Learn how to use cross-ventilation, simple tools, and smart timing to turn your home into a breath of fresh air.

Listen now to unlock the power of the Air Toilet Flush —no plumbing required!

--

Today's episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis' revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they're all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They're also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us.

Learn Something? Enjoy this Episode? Rate Us 5 Stars!

It's 30 seconds to help support more episodes. What Listeners Are Saying: "Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you." Join the Change!

Subscribe wherever you listen—don't miss what's next.
FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look.
LEAVE US A VOICE MESSAGE and you could be on the podcast!

Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: info@shechangeseverything.com Work With Us & Change Your Health:

Questions? Hit us up: podcast@shechangeseverything.com Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

#120: 10 Things Everyone Should Do ASAP in Homes This Spring (Before Mold, Pollen & Humidity Take Over) May 20, 2025

Show notes

You've opened the windows, cleaned out your closets, and embraced the fresh air—but if you're still feeling foggy, fatigued, or inflamed, there may be something you're missing.

In this episode, we're exposing one of the most underestimated health disruptors of the season—and how spring's "fresh start" can quietly sabotage your well-being. From overlooked home maintenance traps to exactly how the "stack effect" changes your home's air, we're sharing the exact checklist that could be the missing piece between you and the way you want to feel in your home.

We're joined in this bonus episode by Martine Davis, a nationally recognized expert in indoor air quality and founder of Indoor Environmental Testing, Inc., with more than 4,000 home inspections to her name and 17 years as senior instructor at the International Institute for Building Biology. Her work was born from personal illness and a relentless pursuit of answers—now she's a trusted resource.

If you've been wondering why you feel worse in spring—and what you can do to change that—don't miss this empowering, science-backed conversation.

--

Today's episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis' revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they're all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They're also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us.

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